Rituals are like sandbags that deliver a sense of safety, comfort, and wellness. They help us remember that our being alive is significant. Buffy’s stories of ritual, from supper rituals to priests’ blessings to book smelling (really!) will have you considering how you weave ceremony and tradition into your own life.

In this episode, Buffy references StarHawk, Elizabeth Gilbert, and Wind Hughes.

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Contributors: Buffy Barfoot (Host). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com).