Mo and I worked together and he applied many of the things I talk about on this YouTube channel very successfully. His journey to a very lean physique was a big success not just in terms of improving his body-comp, but also in terms of gaining useful life-hacks that he will be able to rely on in the future in his pursuits of staying lean!

0:00 - how/when we began working together with Mo

1:26 - What different methods you tried before for getting lean

9:26 - The approaches that many of us try for getting lean (fasting, keto, etc)

16:11 - The satiety index of your diet and why its important, and why a big food list is not required

18:30 - Rebounding after a diet to some extent

28:28 - Transitioning out of a diet - it's a skill to get good at over time

36:36 - Training frequency and full body routines, and why I recommend them

40:47 - The need for switching up your training split from time to time - is there such a need?

Coaching and consultations:

https://ssdabel.com/

insta: @ssd.abel