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Let's get this out of the way. ā
No, you didn't say to much, feel to much,
expose too much!
You're probably not sliding back into your old patterns.Ā
It just feels like it.
You're not alone. Here are some of the things I hear all of the time....
"I feel like I am going backwards."
"What was I thinking?"
"Did I just expose too much?"
"Why am I so emotional, I just had a really good day?"
"I was on a high and now I feel like I am crashing."
All of these statements/questions are followed with a bigger question.....Why do I feel this way? Why is this happening?
We often swim around in the "pool of why" in an attempt to cognitivelyĀ get out of the feelings we don't want to feel. Like shame, judgement, self-doubt, embarrassment, and fear. If you are having these feelings and feeling stuck, I'm here. For now, just know it's okay, you're okay.
I'm here to tell you, you may not be going backwards at all. You may not be "failing" and falling back into your old patterns. You probably aren't being more emotional because you are "weak, too sensitive or just lacking in confidence". The truth of it is, is that you may be suffering from either a vulnerability hangover or an emotional hangover.
They are very similar and often disguised as feeling dysfunctional, off, more emotional, stuck, vulnerable and wanting to go back into your shell. Yes, this applies to both people who are "introverts and extroverts". (more on that topic later). PLEASE, don't. Stay present with yourself, don't shove the feelings down or away.
Here's the good news.Ā We don't need to fully immerse ourselves into these emotions to shift how we are thinking, feeling or being.Ā There is a way to quickly move through with full awareness and not have these emotions "keep us down" for any longer than you want.
In this episode of Road to Radical Visibility I am sharing with you:
1. The difference between a vulnerability hangover and energy hangover
2. How to recognize the difference between the two
3. Actions you can take to move through each type
and
4.Ā A short visualization to quickly shift and create more of the feeling you want.
By the end of this episodeĀ you will have:
ā¤ļømore self-compassion
āØmore awareness and hope
and,
š¦ the ability to access the power of a vulnerability/energy hangover, instead of being a victim of them.Ā
I would love to hear how this was for you. This is not a one and done process. It is something that requires self-leadership and deeper work. If you are ready to create the courage to create and experience the life you want every minute of everyday, reach out to me.
Before I forget, here is the link to get all the deets about the upcoming TRUE YOU Vision Board Event coming in March. https://www.rachelfreemonsowers.com/thetrueyouvisionboardevent
I have created a 1:1 healing and manifest
Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].
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