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If you have been struggling to maintain your motivation around the things you really want to do and the person you want to be then this episode is for you!

This is part two of a series where I talk about the two types of imposter syndrome that are sabotaging your ability to sustain motivation and reach your goals what ever they maybe. Oh they are can keep you from being 100% you 100% of the time no shame or guilt needed.

Creating sustainable motivation has been on my mind . Several of you have been wanting to know how I have continued to train for the Aids/Lifecycle ride, continue to create a thriving business even when things get hard and how I maintain being 100% myself 100% of the time without shame or guilt. 

Identifying these two types of imposter syndrome has helped me and my clients have the life we have always dreamed of. I won't lie, it takes some deep diving into the truest parts of you, shedding off the parts that were never yours and creating a new reality and identity through self-compassion, gratitude and courage. 

The two types are:
INE - I am not enough
INA - I am not aligned
If you want more details about these check out the last episode: (put link to last episode here).

These two types of imposter syndrome cannot be dealt with in the same way. In this episode I will lead you through a series of questions that will allow you to quickly identify the root and shift the mind and body to a new experience and way of reacting to the initial feelings caused by these two types of imposter syndrome. 

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

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YouTube Channel: https://www.youtube.com/RachelFreemonSowers

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

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Has imposter syndrome been sabotaging your motivation?
Motivation to show up in your life like you want too?
Motivation to show up in your business like you want too?
Motivation to workout?
Motivation to eat healthy?
Motivation to Keep the commitment to yourself to show up 100% yourself 100% of the time?

Today on Road to Radical Visibility I am going to share with the two types of imposter syndrome that could be sabotaging your motivation! INE and INA imposter syndrome. 

I know it can feel really difficult to stay motivated (no seriously I do know). I have been training to ride 545 miles over 7 days in the Aids/Lifecycle ride. 

You have goals, you have things you want to do, places you want to travel, feelings of living your fullest & best life and it is time for you to have it ALL.🦄 

One type of Imposter syndrome sneaks in and says "your not qualified to do this", "who says you can __________(you fill in the blank) or anything else that has you swimming in the self-doubt pool long enough for a part of you to believe it as truth. 

The other type of imposter syndrome is not so much about feeling like you don't have the skills, tools or gifts needed to "do" something but more like "is this all there is", "I don't really belong here, or am I just making it up", "this is not how I wanted my life to be, whose life is this anyway". This type sabotages your motivation by keeping you from taking the next step to what truly is for you. 

Make sure to push the 👍 and subscribe button if you liked this episode. There is so much more inspiration and empowerment on my channel. Make sure to check it out. 

If you have been noticing that imposter syndrome has been sabotaging you motivation and you are ready to know you are enough and want to become aligned to live your best life both personally and professionally then reach out to me and let's chat. Here's a link: https://link.rachelfreemonsowers.com/widget/appointment/rfsnsc/northstarcall 
or
feel free to message me. 

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
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Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Website: www.rachelfreemonsowers.com

YouTube Channel: https://www.youtube.com/RachelFreemonSowers

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

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Are your struggling with feeling motivated. You know you "should":

Get out and walk/run/ride
Fold that load of laundry
Take some time for yourself
Head to the gym
Mow the lawn
Food prep

but you just can't seem to find them motivation?

So you just end up beating yourself up, with "why can't I" or "what is wrong with me". I am here to tell you that nothing is wrong with you. The ebb and flow of motivation is normal AND you can also have sustainable motivation, no really you can. 

Motivation can feel tricky. Believe me I know. I have been training for the aids/lifecycle ride for the past 4 months and my motivation has decreased and been non existent more than once and it has been intense and on point, rip rearing ready to go. 

I am going to share with you the four things that can help you create sustainable motivation so that you can get off the cycle of drastic ups and downs in your feelings of motivation. 

You may be surprised by these four things because they are not externally driven or received, they are internal. The start at the source...YOU and will help you create a consistent  flow of motivation no matter what your goals are. 

Oh and there are some great results that come from you committing to taking action on these four things such as:

🙌🏻 A Decrease in comparison to others
🦄 An elimination of the shame you may feel
🔥 Feeling like a bada** because you are doing exactly what you want to be doing
🔑 Feeling supported and knowing that your not alone

Let me know the one thing that stood out to you from this episode that you want to take away and take action on. I really want to know. 

If your wanting to know more about the 13 Day Gut Detox that is starting on May 9th here's the link: 13 Day Gut Detox: https://up733.isrefer.com/go/13dx/rfreemonsowers/
We can do it together! Let me cheer you on. 

Want to learn more about my mentor Simone Hawton check out the Ep. 76 here: https://youtu.be/DUMx42HyhS4

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Website: www.rachelfreemonsowers.com

YouTube Channel: https://www.youtube.com/RachelFreemonSowers

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

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Today is my birthday and I am in LOVE with my life. I have so many people to thank for helping me get to this point in my life and in this episode of Road to Radical Visibility you will meet just one of them.

💎Warning - tears, heart felt connection and self empowerment radiates from this episode. 🦄

Simone Hawton came into my life at just the right time. I had been searching for an eating program that would feed my body, mind and soul and I found it in Simone's program Fuel for Fat Loss.  I wanted to fulfill a big dream and that is to ride in the Aid/Lifecycle Ride to honor my father James Freemon but I knew it would be possible until I committed to me and the process.

There is a 🔥TRUTH BOMB 🔥that Simone drops at the 8:03 mark of what she and I both believe it truly takes to have the life and business that you want. You'll see my hands up in the air "Yessing" her statement.  It's a commitment and I wonder if you are ready to make it to yourself?

This episode goes so much deeper than just how to create fat loss. Simone and I both share things we have NEVER shared before. It is raw, real and honestly breath taking and beautiful.

Simone shares with us how through all of her trials she found a way to get back up and keep going. The realization of...... (well you're going to need to listen to find that out) that ultimately saved her.

She remembers that day when she looked in the mirror and "I didn't even recognize me".

Turning 50 today feels victorious, beautiful, badass, humbling, joyous, and is met with ultimate self trust and gratitude.

If you have been struggling in your life, feeling miserable about one part or all the parts then you will be inspired by this episode. So often weight, chronic illness/pain and feelings of anxiety, overwhelm and depression are a sign that you are out of alignment with your truest way of being. It's time for you to reconnect with the truest part of you and thrive and shine.

If you're ready to explore and discover a way to start healing and fueling your body I want to invite you to the FREE masterclass coming up on the 26th and 28th of April that is all about cleansing and detoxing the body. Here's the link:  https://detox.fuelforfatloss.com

When you register you'll also get her free bonus: 24 hour gut reset.

Links for Simone:
instagram: https://www.instagram.com/simonenlovell/
Facebook: facebook.com/simonelovellcoach
Website: www.fuelforfatloss.com

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

Want more inspiration and em

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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"I was like, well, holy shit, who am I then? If I'm not their mom, if I'm not their grandma, if I'm not the Raley's girl, who the hell am?!  I used to be somebody before all that." she said. 

Losing yourself happens more than people really want to admit. You get stuck in a pattern of doing and being and then you wake up on day saying this very thing, "Holy shit who am I"?

Then there's cultural constructs and other people with whom you are co-creating your reality with and well you lose sight of your own way of being. You get pushed, pulled and held back by the "right" way to be doing something, acting or even just being "yourself". 

In this episode my former client Kimberly Kern shares her journey of returning back to her wholeness and the wake up call that made her say, "I need help". 

Kimberly decided that it was time for her to stop shoving things away and create the capacity to understand why she was experiencing certain things and how she wanted to experience her life without all the guilt ,shame and other peoples expectations. 

She went from  - "There's something wrong with me" and "what do I need to do" to  "is this mine?" (without feeling bad about herself) and "nope that's yours".

She realized that "boundaries are for me not other people!" and that is wasn't her job to fix everything just because she was told she was a "fixer". 

She opened her mind to being "empathic" and understanding the deepest parts of herself with love and compassion.

AND

She experienced for the first time true freedom, joy and self-love more than she had ever thought she had the capacity to do. 

If you're thinking to yourself, wow that all sound good, I want that! Reach out to me through this link and let's explore how you can create the freedom, joy, ease in life guilt and shame free. https://www.rachelfreemonsowers.com/Calendar_NorthStarCall

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Website: www.rachelfreemonsowers.com

YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

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Are you someone who has found themselves feeling chronically overwhelmed or tired? 

or maybe you feel like your emotions are spilling out all over the place, 

or your find yourself just going through the motions trying to get to that next vacation, weekend, bath or glass of wine? 

Don't worry you are not alone. I have been hearing this from a lot of my clients and that is why I am creating this episode. 

Part of being radically visible is being able to show up as 100% yourself 100% of the time without shame or guilt and when we are out of alignment with our truest self we struggle to be 100% yourself 100% of the time. 

In all the work I have done with clients these are some of the top signs they have experienced that keep them from being radically visible and being 100% themselves 100% of the time. 

1. Speak or feel in absolutes
2. Have big emotions most if not all of the time
3. Feel like you are facing problem after problem

So those are the top 3 signs it is time to reconnect with your true self or higher self and experience the feeling of wholeness in your mind, body and soul. 
If you are interested in doing this I highly recommend my Follow Your North Star Program where you learn how to identify and heal your Inner critic, find  and connect with your truest self and create ultimate self trust in everything you are, say or do. 

If you want to learn more about the Follow Your North Star Program reach out to me at [email protected] or send me a DM.

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Website: www.rachelfreemonsowers.com

YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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LinkedIn

Website

#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

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Have you been thinking of creating a team in your business? 

I hired a virtual assistant 7 months ago and I will never look back. 
I was nervous, apprehensive and hesitant, I'm not gunna lie. 
AND
I also knew that if I wanted to grow and create the impact I wanted to create, I needed help. 

My number one concern was "how will I be able to trust them?" This is my business, my baby, my lively hood. Many days and nights of blood, sweat and tears have been poured into this business. My own genius and my heart intertwined.
AND
I also knew it was time. Hiring someone was my next step in becoming even more radically visible in business and life. 

Hiring your first, second or maybe even third team member creates radical visibility in your business - NO if ands or buts about it!

In fact my VA is reading this right now, because she helps me with the Road to Radical Visibility Show/Podcast. Kind of funny. lol

What I needed to realize was that hiring someone to work with me meant that I needed to know and be clear about myself and the direction I was headed. 

Whether you are partnering up with someone who will help you with coaching, technology, running the business, managing financials or helping with social media and administrative duties there are five key things you need to pay attention to before you can find your perfect match. 

Although not explicitly listed these are the exact things that Jeanne, Kirsten and I identify in this episode.  They are recognized in the successful relationship that Jeanne and Kirsten have built in their business and how they help others find and hire virtual assistants to help with marketing and beyond all over the globe.  

Even though I didn't know them when I hired my awesome, remarkable virtual assistant, Jade in the Philippines I have learned so much about how to create even better systems. They turned me on to a more personable and user friendly software called HighLevel and provide training videos and made for you systems that help both Jade and myself love on and deliver more stellar service to our clients. 

Here they are: 
1. Be okay with not having to do everything. Yes, give up control. Trust in yourself equals trust in others. 
2. Know yourself (strengths, quirks, communication style, loves and hates) and be ok communicating them.
3. Create systems that fit your thought processes and individual business needs. A one size fits all approach DOES NOT work. 
4. Seek out resources to help guide you. 
5. Remember you are building for the long haul so the bumps in communication are opportunities to find tune your skills and way of being as a leader. 

If you have been thinking about hiring your first or next team member and want to get some practical and helpful resources check out Jeanne and Kirsten online. All the links are below. 

Links:
FB Group:https://www.facebook.com/groups/351216546888008

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

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Two questions for you this week. 

1. Is your self worth tied to your productivity? 
2. Is your productivity tied to your trauma drive? 

Now, if you're having an automatic response, like, of course it's not. I'd love for you to take a pause. For the majority of people this is normal. Having our self-worth and esteem tied to what we do, how we do it and how much we do. You're not alone. 

In this episode of Road to Radical Visibility we're going to explore:
What trauma driven productivity is?
How it keeps you in unproductive patterns (and you don't even know it), and
Three things that will help you uncouple from it so that you can have the clarity, confidence to take action on the things that will create a life of ease and ultimate trust in yourself. 

Doing more does not equal more worth. 
Doing more does not make you more deserving. 
Doing more just means you are doing more, experiencing burnout more quickly, feeling drained instead of fulfilled, more tired, most often more disconnected in your body, mind and soul. 

It's time to reconnect. To choose to operate from a whole different level and begin to create more ease and flow in life.

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Website: www.rachelfreemonsowers.com

YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

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Have you ever found yourself in a toxic relationship? Maybe you are in one right now. It can be romantic, familial, friendship or even employment. If you're saying, yes, I am or have been and still trying to heal  then you'll want to tune into this episode.

My guest Diane Webb of Mind Movement Coaching and I dive deep into: 
🧠 how the brain works in toxic relationships 
❓why it can be hard to leave them and 
❤️ what to do if you are currently in or are healing from a toxic relationship.

We talk all about radical visibility and Diane's own journey to awareness and healing of two toxic relationships. 

Stay tuned until the end where she shares with us what you can do if you are currently in a toxic relationship or healing from a toxic relationship to free yourself and live life exactly the way that you want to. 

If you are wanting to learn more about the work that Diane Webb does you can find her here:

TikTok: @thatspiritualshrink
Facebook: https://www.facebook.com/diane.webb25
Instagram: https://www.instagram.com/thatspiritualshrink/
Website: www.mindmovementcoaching.com

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Website: www.rachelfreemonsowers.com

YouTube Channel: https://www.youtube.com/channel/UCl264v_gjUeRZwLJYDN3Niw

#FemaleEntrepreneur #WomenEmpowerment #RachelFreemonSowers

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
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What would it feel like if you were able to be 100% you 100% of the time. Experience yourself as whole instead of a million pieces trying to just push through, get by and hold on till the next "moment of peace". 

This is the question I asked my client yesterday. At first she wasn't sure but by the end of the session she said, "I would be able to take off that heavy coat and decide I don't have to be a F***'in imposter today".

I was blown away at the power and confidence in this revelation my client had by the end of our session. This is what I live for, this is why I do what I do. 

So may people are stuck in the cycle of experiencing a crisis, a over stimulated nervous system and big emotions just to get a moment of "peace". In reality, this is just a chemical response that feels like peace but isn't. 

The cycle of having big emotions and then shaming yourself for those big emotions, not being able to _______(you fill in the blank) and wondering what you did wrong or why you couldn't _________.  Never feeling like you have "arrived". Instead  of releasing the shame your mind jumps into problem solving, thinking of every little thing that could happen just to make sure you don't disappoint, let someone down, get rejected or make someone feel/do/think something you would never want them to think. 

In this episode of Road to Radical Visibility I tell you the three things that you were taught to do that keep you stuck and in the cycles you crave to free yourself from. 

The good news is you can and the three things I speak about in this episode will help open your eyes to the realization that there is a way to get out of the cycle. 

Our culture has normalized:
❗️Compartmentalization
❗️Self-shaming
and 
❗️Teaching and telling you what your "truth" is instead of allowing you to discover it for your self. 

I hope this episode empowers you to stop the self-shaming, claim your own truth and know that  can be 100% you 100% of the time and create the success and life you desire. 

Let me know if something stood out to you today in the comments below. 
If you are interested in hearing more about the Follow Your North Star program hit the link and let's chat.https://www.rachelfreemonsowers.com/Calendar_NorthStarCall

 It's time for you to free yourself. 

Wanting to find out more on creating Radical Visibility so that you can create the impact you know you are meant to create?

Join my FB Group: Radical Visibility and Authentic Video Mastery
Link: https://www.facebook.com/groups/radicalvisiblityauthenticvideomastery

Want more inspiration and empowerment connect with me on social:
TikTok: www.tiktok.com/@rachelfreemonsowers
Instagram: https://www.instagram.com/rachelfreemonsowers/
Facebook: https://www.facebook.com/rachelfreemonsowers/?ref=settings
LinkedIn: https://www.linkedin.com/in/rachel-freemon-sowers-184693156/

Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at [email protected].

Watch more self-empowering content on my YouTube Channel.

Want more inspiration and empowerment connect with me on social:
TikTok
Instagram
Facebook
LinkedIn

Website

#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers