Rob Oshinskie—How To Live An Ultra-Healthy, High-Performance Life 

Key Takeaways 

-Have a continuous improvement mindset 

-Grip strength is highly correlated to high quality of life

-Be a guardian of your emotions a few hours before bedtime 

-Eat organic 

-Most Americans don’t get enough protein 

-Grass-fed red meat is a superfood on par with broccoli and kale

Rob Oshinskie is director of sports performance and co-owner of the multiple-award winning Victory Sports and Fitness in State College, Pennsylvania, founded in 1998.

He is from Shamokin, PA where he was a two sport athlete.  

Rob graduated from Bucknell University where is studied pre-med and played football. In his 25+ years of experience, Rob has trained athletes from youth, to protessionals, to Olympic hopefuls. 

Rob has spoken at numerous conferences and corporations and has trained the staffs of some of the country's top performance and fitness facilities.

Comment below with your number-one takeaway.

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I am a high-performance specialist and 7x author who helps ultra-successful people dramatically elevate their career and life. My clients include CEOs, entrepreneurs, executives, doctors, law enforcement leaders, professional athletes and professional entertainers.

To work with me to dramatically improve your performance and transform your life, message me here or go to coachajmadden.com. 

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