ROC lifestyle

By ROC LIFESTYLE

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your lo... more

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FAQs about ROC lifestyle:

How many episodes does ROC lifestyle have?

The podcast currently has 106 episodes available.

ROC lifestyle episodes:

March 02, 2023 The one with SEASON 2
THE LADIES ARE BACK! Join Vanessa and Amanda for a little catch up and find out what is in store for season 2!
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37min
November 17, 2022 The one with tell me lies recap
The girls are back! Amanda is road-tripping home from Buffalo. They get into how Amanda’s baby shower went at simply crepes. Then they recap “Tell me lies” season finale! The annual Holiday shop small gift guide is coming next week for all your shopping needs!
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37min
November 10, 2022 The one with basic human rights in the workplace
This week the girls are back with a deeper conversation. They touch on a lot that’s going on in the world and their own personal negative experiences in the workplace. How we as people don’t always feel supported in our jobs and as a result second guess our basic rights. Especially as women in a time where rights are being stripped away in this country it’s more important than ever to not sit back and let these things happen to us. The second half of the episode the ladies chat about some good watches on tv this past week. Vanessa tells a dating story that leads to her wanting to do some trauma therapy work and how impactful that can be for people!
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56min
November 03, 2022 The one with Halloweekend!
The ladies are back going over their Halloween weekends! Amanda talks about a “land party” her husband is having and what the heck that even is. Later in the episode they recap on the show “Tell me lies” on Hulu and what they think thus far! Also some more tv recommendations coming your way. Have you ever watched “The Mole” on Netflix?! If you haven’t, Amanda highly suggests you give it a go and get back to us with your feedback!
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1h 7min
October 20, 2022 The one with two Salem’s
This week the ladies are back recapping their recent trips out of town! Amanda has a funny story about her travels. They discuss how they prefer to travel and will have a poll up for all of you to join in on the fun! Do you travel with a plan? Or are you an on the fly kinda guy? Vanessa’s new baking biz is heating up with all kinds of seasonal treats that you just have to check out and experience! They recap some shows they’ve been into this spooky season! Speaking of spooky, if you have any Halloweekend recommendations pass they roc life’s way and they’ll get shared on the Instagram story for others to utilize. It’s a jam packed episode! Enjoy!
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56min
October 13, 2022 The one with the Grand opening of Simply Crepes!
Vanessa and Amanda are back recapping their fun evening at the Grand opening of the new Simply Crepes location in Penfield/Webster! They touch on all the yummy food, the ambiance and more! They also get into all the fun fall things they have been taking part in along with some future plans! As always some fun show recommendations and things to look forward too. Vanessa finally gets internet this week, if your a day one listener then you know that this is a big deal!! Stay tuned for that and more this week on a fun new episode!
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34min
September 29, 2022 The one with jam packed updates!
The girls are back this week recapping a journal event Amanda lead with a friend of the podcast, Alexis Russel with NAMI. They talk about confidence and how that all comes into play to what they do now! They recap some fun shows their watching. Also be sure to check out Vanessa’s baking business, BAKE MY DAY! As she does an amazing fall sale this weekend with so many sweet treats. Amanda’s business will be at her last show, the Hilton Apple fest this weekend if your looking for a fun fall activity to partake in! They also plan to check out Leecy and Greg as they sing their hearts out Friday evening in Canandaigua at Peacemaker brewing Company! It’s a jam packed episode with lots of laughs, and updates!
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56min
September 15, 2022 The one with Carla and nutrition!
We have a guest on this week a friend to the pod, Carla! She is currently studying to be a dietician! She gives us tips and the ins and outs of what she does. We get into diabetes, the difference between type 1 and 2. This is a really informative conversation with lots of takeaways especially if you or someone you know suffers from type 1 diabetes.

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32min
September 09, 2022 The one with canon and fanon?!
The girls are back! Amanda is in Florida on her baby moon, while Vanessa is back in NY holding down the fort! They recap last weeks book episode and what the heck is a canon or fanon?! The world will never know. They discuss our favorite end of summer shows. Vanessa has a full list of fall activities for the ladies to partake in this fall season! Vanessa tells us a dating story that enticed Amanda to reach out to you listeners for some new men to date our ROC life bachelorette!! Next week stay tuned for an informative episode with a local nutritionist!
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1h 3min
September 01, 2022 The one with Jess Takatch and alllll the BOOKS
This week Amanda is here with a super star bookstagramer on the Pod, Jess Takatch. Shes discussing her feed how she makes her content, what inspires her. Then we get into some fun banter about books! What we're reading, what genres we love, and characters we have fallen for. Such a fun conversation! If you're a reader this one is definitely for you!

Please follow jess at @readwithjesstagram
Also be sure to check out her feature in the Home Publications Magazine with some awesome Summer Reads recommendations.
https://issuu.com/gvpublications/docs/rochester_home_july_aug_2022/s/16205966

Some bonus news! Be on the Look out for Roc Lifestyles own, Vanessa as she launches her first sale for @bakemyday this Labor day!
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41min

FAQs about ROC lifestyle:

How many episodes does ROC lifestyle have?

The podcast currently has 106 episodes available.

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