ROC lifestyle

ROC lifestyle

By ROC LIFESTYLEArtsFood
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ROC lifestyle episodes

  • BURNOUT: what the FU*K are you doing?!

    In this deeply introspective and hopefully relatable episode of the ROC Lifestyle Podcast, hosts Vanessa and Amanda open up about their personal experiences and reflect on the moments when they found themselves pouring from empty cups. Join them on this raw and honest journey as they share the stories of times when they weren't their best selves due to burnout and the toll it took on their lives.

    From feeling overwhelmed with responsibilities to neglecting self-care, they explore the factors that contributed to their emotional and physical exhaustion. Listeners will gain insights into the warning signs and red flags that indicate when it's time to prioritize their own well-being.

    But it doesn't stop there. Vanessa and Amanda delve into the lessons they learned from these challenging moments and how they've implemented positive changes to avoid repeating the same mistakes. Sometimes it takes opinions from strangers, or daily life to realize we aren't being our best selves.

    Through vulnerability and self-reflection, they inspire listeners to embrace their imperfections, practice self-compassion, and create a life where they can thrive authentically.

    Tune in to this episode of ROC Lifestyle Podcast and discover the power of acknowledging burnout and getting real about the impact it has on our lives and the people around us. It's time to reclaim your well-being and live life on your own terms!



    If you are suffering from burnout or a mental health crisis you can call 211 or check out NAMI Rochester

    for other mental health resources.

    30 min
  • Happy 4th! Pop culture update
    Get ready to turn up the volume and join hosts Vanessa and Amanda on a sizzling episode of The Roc Lifestyle. They're here to spice up your 4th of July travels with a pop culture update that'll have you buzzing! First up, they're dishing out the hottest shows on Apple TV Plus, the streaming platform that's bringing the fire this summer. From mind-blowing storylines to jaw-dropping performances, Vanessa and Amanda will be your guides to the binge-worthy series you can't miss.
    But hold up, there's some serious Taylor Swift talk happening too! Vanessa spills the tea on the epic Taylor Swift concert she recently attended, and trust us, it was a night to remember. From the mesmerizing stage setup to Taylor's incredible live vocals, she'll take you behind the scenes and give you an exclusive peek into the unforgettable experience. Brace yourselves for all the fangirling and excitement as they discuss Taylor's magical performance and the hit songs that had the crowd on their feet.
    And what's poppin' in the world of Vanderpump Rules? You better believe the cameras are rolling again, and the hosts are ready to spill the tea. Will our girl Raquel Leviss be back? or should we say RACHEL. Brace yourselves for wild speculation, hot gossip, and fierce debates as they dissect all the Vanderpump drama.
    Also get EXCITED-Love Island USA is back! We will be doing some fun weekly updates!
    34 min
  • Spilling the Tea on The Real Housewives of New Jersey Reunion

    Grab your favorite snacks and get ready for a hilarious and fashion-filled episode of Roc Lifestyle, hosted by the fabulous duo Amanda and Vanessa! This week, they're joined by their newly hitched friend, Georgia Guider, as they dish out all the juicy details from The Real Housewives of New Jersey 3 part reunion. Expect giggles, gasps, and plenty of fashion talk as they break down the jaw-dropping reunion looks. Buckle up for a wild ride and discover why we're proudly Team Gorga. Don't miss out on the fun—tune in now and let the laughter and drama unfold!

    56 min
  • Authenticity vs. Social Media: Navigating Small Business Success and Mental Health with Kristina Lake

    Join Vanessa and Amanda for an inspiring episode on mental health awareness as they welcome the incredible Kristina Lake, owner of Simply Sunshine Gifts! Kristina creates affirmation offerings, such as sweatshirts, cups and even body scrubs. In this heartfelt conversation, Kristina shares her personal mental health journey and the triumphs that led her to become a beacon of positivity. Tune in as Amanda and Kristina discuss their participation in the NAMI walk, shedding light on the importance of raising awareness and supporting mental health initiatives. From navigating the ups and downs of the small business world to fostering resilience, including the ongoing struggle of balancing the need for a strong social media presence with the desire to remain authentic. In today's digital age, social media has become an indispensable tool for businesses to connect with their audience and build brand awareness. However, the constant pressure to curate a flawless online persona can often feel exhausting and inauthentic. Through their own journeys, the ladies highlight strategies for maintaining an authentic social media presence without succumbing to the pressures of perfection. This episode is a must-listen for anyone seeking inspiration and insight. Get ready to meet Kristina and discover the power of mental health advocacy and the impact it has on our lives. 🌟 Don't miss this empowering conversation on the latest episode of @roclifestyle_ 🎧✨ #MentalHealthAwareness #SimplySunshineGifts #NAMIrochester #SmallBusinessJourney #InspiringConversations #PodcastEpisode

    @simplysunshinegifts @namirocny

    36 min
  • VANDERPUMP bonus content! THE REUNION

    The ladies are hitting us with some mini episodes where they get deep into our favorite shows and all the scandals in pop culture! Enjoy this recap on The “Scandoval” cheating scandal from Vanderpump rules this season. They chat about the wild ride that was the three part reunion and what they thin will come of season 11.


    27 min
  • Workplace Abuse Unmasked: From Banks to Hospitals, We've Seen It All!

    Get ready for a candid and relatable chat on Roc Lifestyle! Join hosts Amanda and Vanessa as they spill the beans on workplace abuse in customer service versus healthcare. With Amanda's sister, Serina, joining the conversation as a seasoned healthcare pro, this episode is packed with hilarious stories and a whole lot of empathy. From the wild tales of unruly customers to the shocking realities of mistreatment in hospitals, they've got it all covered. Laugh, learn, and most importantly, let them assure you that it's perfectly okay to take your sick time when you need it. Tune in and discover that workplace abuse knows no boundaries—it's a universal issue we can all relate to!


    47 min
  • ROClife takes Lenore’s on Park
    This week Amanda and Vanessa get into their amazing dinner experience at Lenore’s on Parkave. Listen in to get their take on this unique Thai experience. They chat lilac festival and some other little house keeping items. Be sure to check out Wednesdays bonus content episode on the finale of VPR. Comment, like and review!
    32 min
  • Getting unfiltered about Body Image
    TRIGGER WARNING: This episode covers sensitive body image topics. This week the ladies are having a special conversation about body image. Recently, Ariana Grande released a tik tok video addressing the constant concerns in the media over her weight gain. They reflect on Ariana’s words, and have an amazing discussion on personal experiences with body image and insecurities. Remember that we are all apart of the change. Mind our bodies and keep our commentary to ourselves. We never know what someone’s truly going through. Enjoy this episode!
    26 min
  • Go frost yourself!
    This week Vanessa and Amanda are chatting with the owners of a fabulous local bakery that’s new on the scene, Go Frost Yourself. This is located in Greece! We get into Molly and Jens friendship where they started and where they’re heading! This is such a fun conversation that goes beyond baking. Women empowering women all over this convo. We hope you all enjoy! Don’t forget to follow @gofrostyourself on Instagram!
    35 min

About ROC lifestyle

From the publisher's feed

Vanessa and Amanda are the faces behind all your best Rochester NY, local dining scene recommendations! They’re hitting the mic 🎙with season 3! Join them as them as they chat pop culture, all your…