ROC lifestyle

This week ladies are back catching up! Here is your guide too all things cinco de Mayo! Listen to find out some amazing suggestions. They recap the roc made goods show this past week. 1200 dollars was donated too NAMI through this event! Amanda gets into motherhood and the ups and downs that comes with adjusting. Next week come back for a special guests!

The ladies welcome back their good friend Grace Bellanca to the pod! Its been about a year since we last caught up with Grace. In less than 2 weeks we will be at her Spring Sip & Shop hosted by Grace's small business, Roc Made Goods. They get into an amazing conversation about mental health, sobriety, slowing down and living in our own peace. You can catch up with Grace at NAMI Rochester monthly where she shows off her cross-stitching skills in a beautiful workshop that she calls "stitching for self-care". At this event you can create your own cross stitch affirmation hoops.

We always love catching up with Grace and are continuously proud of all of her success! Be sure to check out her Sip and Shop vendor event coming up on April 30th at the Arbor at the Port from 12-4! There will be raffles, drinks, hair braiding, photo spots and of course...shopping!

Find Grace on instagram @rocmadegoods and @ashandwillowco

This week the ladies catch up and share with us all the fun things coming up this spring in the ROC! Vanessa has been enjoying attending class at the Roc City a circus. Amanda is getting ready for the Sip and Shop, a local marker that is hosted by ROC made goods! Grace, owner of roc made will be on the pod next week chatting mental health and all things related to her show. They also get into the Scandaval of it all, and recap this past weeks Vanderpump episode. Stay tuned for more bonus content on your favorite reality tv! It’s time to register for NAMI walk! Save the date May 20th. Register here! https://www.givesignup.org/namirochesterwalk

Trigger warning-lots of sex talk! Join Amanda and special guest host, Mackenzie Collins as they break down home towns and fantasy suites(sex week) of the bachelor! Does Zach have the right to make a decision so important as intimacy on his own without his partners thoughts?! Catch this fun conversation with friends as we laugh and chat all things bachelor!

New bonus episodes to come out weekly on all your favorite shows and pop culture scandals!

Join the ladies for their first mini episode featuring all the drama up to the season half way point of Vanderpump rules! We get into the “Scandavol” of it all!

SPOILERS IN EPISODE! This week the ladies welcome back popular book-stagram star Jess Takatch to dig into the new Prime series, Daisy Jones and the Six based on the book by author Taylor Jenkins Reid. They also touch on Colleen Hoovers, It ends with us casting choice along with some other fun book recommendations! Tune in for this light and fun conversation about books. Find Jess @readwithjesstagram for all the book content you could ever want! Also be sure to check out the local bakery @gofrostyourself ! They made the amazing cake talked about in this episode.

TRIGGER WARNING: The topic of pregnancy and discussions about the female body are had. This week the ladies welcome their good friend Amanda on the pod! As our Amanda is a new mama this episode is important as it get brutally honest and messy about childbirth and pregnancy. They get raw about their experiences, mental health, postpartum depression, societies expectations of mothers and fathers. We get messy, we laugh but it’s a real conversation you won’t want to miss!

The girls are back catching up! How do you feel about cats in public places where you eat? Boy do we have a story for you! They chat some new shows that are out, and some upcoming spring events in the ROC!