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Rock Movers episodes
- 84: Embracing LOVE, CHANGE & ROCKS in Season 6 Intro Episode
Welcome back ROCK MOVERS!
Season Six is officially here, and I'm thrilled to kick things off with you. In this opening episode, I'm reflecting on some powerful themes that will resonate throughout the season: love, personal growth, and the courage to live authentically. Life often throws us curveballs when we are already carrying some pretty heavy ROCKS, doesn't it? Starting this season - going forward, we'll be exploring more about how we handle the changes because, it's not necessarily what happens to us that defines us, but it's more important HOW WE CHOOSE to respond. We have the power to let our circumstances inspire us, to propel us forward, rather than allowing them to hold us back. I've learned that being open to inspiration, to those little nudges and unexpected opportunities, can lead to incredible things.
And speaking of incredible things, this season is all about the authenticity, power and hearts of some amazing men. They have courageously shared their truth, beliefs and opinions, even when they differ, we all benefit because it is so vital. This is how we connect, how we learn, and how we grow. Because let's face it, different perspectives are what make the world so rich and interesting. While we may have differing opinions on certain topics, I believe there are core values that unite us all. Things like the absolute wrongness of abuse, child trafficking and corruption, for example. (surely we can all agree on these). here are burdens we carry in life, sometimes for far too long, and this season is about exploring how we can release the weight of those ROCKS and move forward with a lighter load.
Most importantly, Season Six is dedicated to amplifying some very diverse voices than you may be used to.
While this episode is just me... going forward, we'll be hearing from these amazing men, learning about their experiences, their perspectives, and their stories. And in between these guest episodes, I'll also be sharing a few solo episodes like this one, offering my own reflections and insights.
As always, I encourage you to engage , reach out, share your thoughts, and be a part of the conversation. Your input is invaluable and helps shape the future of the show.
So, grab your favorite beverage, settle in, and join me as we kick off Season Six of Rock Movers!
Chapters
00:00 Introduction and Valentine's Day Reflection
03:32 Embracing Change and Personal Growth
06:27 Authenticity and Diverse Perspectives
10 min - 83: Overcoming Adversity: A Journey to Self-Discovery with Dr Julie Ducharme
Welcome to the Final Episode of Season 5 of the ROCK MOVERS and the last show for 2024. We can’t think of a better person to wrap up this amazon season of guests, stories, and the mountain of ROCKS that we have shared and moved together - than the one and only Dr Julie Ducharme!
Dr. Julie Ducharme shares her journey of overcoming adversity and embracing authenticity. She discusses the importance of mindset, gratitude, and community in personal growth and empowerment. Dr. Ducharme emphasizes the need to take risks and collaborate with others to create a positive impact. The conversation also highlights upcoming events and initiatives aimed at empowering women and fostering connections.
More About Dr Julie:
Dr. Julie Ducharme is a dynamic leader, keynote speaker, national best-selling author, and serial entrepreneur with over 20 years of experience in empowering others to achieve their fullest potential. Dr. Ducharme’s entrepreneurial spirit has also driven her to build multiple successful ventures including JD Consulting and the visionary, Lead and Empower Her SHE Talks movement, a nationwide women’s empowerment conference that has inspired countless women to find their voice, share their stories, and take control of their personal and professional destinies. Dr. Ducharme’s commitment to uplifting women led her to create SHE Talks, a platform that provides women with opportunities to speak, write, and be featured in impactful ways—from contributing chapters to national book series to being spotlighted in SHE Talks Magazine.In addition to her work in leadership and entrepreneurship, Dr. Ducharme remains an active professor, continually shaping future leaders through education.
Takeaways
Dr. Ducharme emphasizes the importance of being authentic and true to oneself.
Overcoming adversity can lead to personal growth and self-discovery.
Mindset plays a crucial role in achieving success and happiness.
Practicing gratitude can shift your perspective and improve your outlook on life.
Surrounding yourself with positive influences is essential for personal development.
Collaboration and community support can amplify individual efforts.
Taking risks is necessary for growth and new opportunities.
It's important to define success on your own terms, not based on societal expectations.
Building a legacy involves empowering others and creating a positive ripple effect.
Embracing imperfection is part of the journey to authenticity.
Chapters
00:00 Introduction to Dr. Julie Ducharme
03:58 Overcoming Adversity and Finding Authenticity
07:45 The Journey to Self-Discovery
13:19 Mindset and the Power of Gratitude
19:03 The Importance of Community and Collaboration
24:31 Embracing Failure and Learning from It
30:01 Upcoming Events and Final Thoughts
Connect with Dr Julie
http://www.drjulieducharme.com/
www.jdconsultingsolutions.com
https://juliespartypeople.com/
www.leadandempowerher.com
www.synergylearninginstitute.org
https://www.facebook.com/DrJulieDucharmeCOMMANDERINPINK/
https://www.instagram.com/julietaylorducharme/
https://www.linkedin.com/in/drjulieducharme/
https://www.youtube.com/user/juliemducharme/videos
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/35 min - 82: Vicki Goodman - A ROCK MOVING Journey through grief
Welcome Back ROCK MOVERS
We are in the final week of Season 5 and today we want to introduce you to Vicki Paris Goodman. She shares her transformative journey through grief after the loss of her husband, Sam and discusses how her experiences led her to a deeper understanding of life, death, and spirituality. Vicki emphasizes the importance of reframing grief, finding joy, and recognizing the signs from loved ones in the afterlife. Her book, 'To Sam With Love,' serves as a beacon of hope for those navigating their own grief, encouraging them to embrace life and the lessons that come with adversity.
So WHO IS VICKI?
Vicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse’s Story of Inspired Grief. After the death in 2019 of her husband Sam, the love of her life, she was unexpectedly flooded with optimism and presented with a host of possibilities for an exciting and meaningful future. She received valuable insights, seemingly coming from an outside source, enabling her to conceive a more realistic and uplifting understanding of adversity and loss. She knows these concepts will free others to face the passing of a loved one with a far more optimistic outlook.
Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in Prescott, Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life, especially from the point of view of a type A personality.
Takeaways
Vicki's journey through grief transformed her understanding of life and death.
She found hope and guidance in her spiritual beliefs after Sam's passing.
The idea that death can be reframed as a natural part of life is empowering.
Vicki's book aims to uplift others experiencing loss and grief.
Humor and joy can coexist with grief, providing comfort and healing.
Serendipitous signs from loved ones can offer reassurance during difficult times.
Processing grief requires a balance between activity and quiet reflection.
Survivor's guilt is common, but it's important to let go of guilt and embrace happiness.
Vicki encourages others to be open to guidance and signs from the universe.
Adversity can be viewed as an opportunity for growth and learning.
Chapters
00:00 Introduction to Inspired Grief
03:34 The Transformative Power of Loss
06:28 Finding Hope and Purpose After Grief
09:17 Insights from 'To Sam With Love'
12:10 The Journey of Writing and Sharing Stories
15:28 Serendipity and Signs from the Afterlife
18:23 Overcoming Guilt and Embracing Joy
21:13 Final Thoughts and Lessons Learned
To Connect with Vicki:
Go to InspiredGrief.com
To Purchase To Sam, With Love at a discount
Subscribe to Vicki’s FREE belief-shifting 3-episode audio series
Contact Vicki and read her blog via her Social Media Links:
Facebook: https://www.facebook.com/vickiparisgoodman
Instagram: https://www.instagram.com/samnvic28/
LinkedIn: https://www.linkedin.com/in/vicki-paris-goodman-1021a6270/
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
Keywords
33 min - 81: From Burnout to Breakthrough with Jennifer Tamborski
Welcome Back ROCK MOVERS -
We only have a few episodes of Season 5 Left and this last month is definitely a fabulous way to wrap up the season.
Today's episode with Jennifer Tamborski is no exception and she and Coach Karen explore the journey of entrepreneurship, the challenges of burnout, and the importance of intentionality in business. Jennifer shares her experiences of navigating the ups and downs of running a digital marketing agency, the transformative process of personal growth, and the significance of understanding what one truly wants in life and business. The discussion emphasizes the beauty of struggle, the necessity of reflection, and the power of community support in overcoming obstacles.
Who is Jennifer?Jennifer Tamborski, a seasoned Digital Marketing Strategist, specializes in empowering business owners with innovative marketing and tailored digital strategies. With over a decade of agency experience, she understands the challenges entrepreneurs face, particularly those striving to reach the 250K mark and beyond.
Jennifer focuses on providing actionable insights and guidance to help businesses surpass their goals and scale their business without overstretching resources. She's the go-to partner for turning big dreams into tangible realities.
Takeaways from today’s conversation
Jennifer Tamborski is a go-giver in the entrepreneurial space.
Burnout can lead to significant reflection and change.
Navigating through the valley of growth is essential for personal development.
The metamorphosis from caterpillar to butterfly symbolizes the struggle of growth.
Intentionality in business leads to a more fulfilling life.
It's important to embrace change and be open to evolution.
Understanding what you truly want is crucial for success.
Focusing on positive outcomes can shift your mindset.
Community support is vital in overcoming life's challenges.
You don't have to face your struggles alone.
Chapters
00:00 Introduction to Intentionality and Background
04:47 The Journey of Entrepreneurship and Burnout
07:44 Reevaluating Purpose and Intentional Business
10:44 Navigating the Valley of Growth
13:46 The Metamorphosis: From Struggle to Strength
16:40 Embracing Change and Flexibility in Business
19:36 Defining Future Goals and Intentions
22:35 Final Thoughts and Key Takeaways
Get Connected to Jennifer:
Website: https://www.virtualmarketingexpert.com/
https://www.facebook.com/jennifer.l.tamborski
https://www.instagram.com/virtualmarketingexperts
https://www.linkedin.com/in/jennifer-tamborski/
YOUTube https://www.youtube.com/@marketingmatchmaker
Are you struggling with a revenue plateau, maybe you've hit 100K or 150K in revenue over and over. Discover what's holding you back from breaking through your revenue ceiling. Take the assessment. https://www.virtualmarketingexpert.com/100k/
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
36 min - 80: SHIFTing Your Mindset and Relationships - With Emily Hawkins of LeaderSHIFT
Welcome Back ROCK MOVERS - In today’s conversation, Coach Karen interviews Emily Hawkins, a seasoned business leader and creator of LeaderSHIFT. Emily shares her journey of personal and professional transformation, emphasizing the importance of mindset shifts in leadership and business. She discusses her pivotal experiences that led her to realize that true change starts from within and how she transitioned from a corporate leader to a life coach. The conversation highlights the challenges of entrepreneurship, the significance of understanding one's leadership style, and the power of community support in overcoming obstacles.
Who is Emily?
Emily Hawkins is a seasoned business leader and the creator of LeaderSHIFT where Emily guides small business owners to implement strategies that not only keep more money in their businesses but also foster lasting success and growth.
With over 15 years of experience in the corporate world—where she led teams, streamlined processes, and saved millions for large organizations and equipped with a Supply Chain degree from the University of Tennessee, an MBA in Global Business from Georgia Tech, and a Robbins-Madanes life coaching certification, Emily has successfully coached over 2,500 individuals and business owners and was featured in Forbes in 2020 for her groundbreaking work.
Emily believes meaningful changes in a business don’t require a fancy degree or technical know-how—just a healthy sense of curiosity and a willingness to adapt.
Takeaways from today's show
Emily Hawkins emphasizes the importance of mindset shifts in leadership.
Success is not a straight path; it involves overcoming challenges.
You are the solution to the problems you face in your organization.
Writing down your ideal team can clarify your leadership goals.
Leadership requires personal growth and self-awareness.
The journey of entrepreneurship often starts with small steps.
Community support is crucial for overcoming business challenges.
Understanding your leadership style can enhance team dynamics.
Every conversation can lead to transformative insights.
The failure rate of businesses can be changed with the right strategies.
Quotes from Emily & Karen
“Most women businesses fail because they don't ask for help”
"Trust is a two-way street."
"Make work fun."
"Each of these feed off each other."
“Success is not perfect.”
“You are the solution.”
“You own the business and brand of YOU.”
Chapters
00:00 Introduction to Emily Hawkins and Leader Shift
04:50 The Big Shift: Personal and Professional Growth
11:13 Transforming Leadership: From Control to Empowerment
14:57 The Evolution of Leadership Style
17:45 Launching Leader Shift: The Journey of Entrepreneurship
22:26 Connecting with Emily: Resources and Assessments
27:10 Final Thoughts: Empowerment and Personal Growth
30:43 Outro Video - Rock Movers (1).mp4
Meet and Connect with Emily Hawkins
Founder of LeaderSHIFT
Email: [email protected]
https://www.emilyhawkins4u.com
https://www.instagram.com/emilyhawkins4u/
https://www.facebook.com/emilyhawkins4/
https://www.linkedin.com/in/emilyhawkins4u/
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
33 min - 79: The gift of "YES-AND" with Bunny Young
Welcome Back Rock Movers - Today I have a CHRISTMAS GIFT FOR YOU!
I personally work with this amazing human and today you’ll get an insight into what it looks like to be inside Bunny Young’s world of coaching, support and love.
In our conversation, we explore the transformative journey of my friend Bunny, who is Disney's #1 fan, she has I believe a total of 8 Great Danes including the very special Guiness to support her as she has overcome significant personal challenges and now empowers others through her coaching and within the DEFY Community. We discuss the importance of creating safe spaces for transformation, the power of reframing challenges, and the balance between service and self-receiving. Bunny shares her insights on entrepreneurship, intuition in coaching, and the journey of valuing time and energy. Our conversation highlights the significance of community and support in personal growth and the ongoing journey and evolution of transformation.
So - who is BUNNY YOUNG???
Bunny is a stuntwoman turned entrepreneur and transformational coach for business women. After being diagnosed with a heart condition at an early age and depending on a service dog for a higher quality of life, Bunny focuses on using each day to fully deliver her purpose within the world. She helps empower, educate and support businesses and organizations to create Whole and Holistic balanced lives. She is the Founder of multiple businesses including A Better Place Consulting and The DEFY Community which I am a proud member of.
Takeaways from today’s call:
Bunny's biggest rock is herself, and she is continually moving it.
The concept of 'Yes And' encourages a positive mindset.
Creating safe spaces for transformation is essential.
Intuition plays a crucial role in effective coaching.
Valuing time and energy is key to success.
Transformation is permanent and cannot be undone.
It's important to balance service to others with self-receiving.
Community support amplifies personal growth.
Focusing on 1% improvement leads to significant growth over time.
Bunny emphasizes the importance of being authentic and intentional in all actions.
Chapters
00:00 Introduction to Bunny Young
03:54 Overcoming Personal Rocks
10:55 The Power of Yes And
19:56 Creating Safe Spaces for Transformation
26:23 Intuition and Flexibility in Coaching
33:10 Valuing Time and Energy
39:41 The Energy Exchange in Coaching
43:51 Embracing Proximity and Connection
49:15 The Weight of Transformation vs. Change
56:00 Navigating Enoughness and Self-Worth
01:02:03 The Power of Intentionality and Community
01:18:19 Outro Video - Rock Movers (1).mp4
Connect with Bunny: Learn more about Bunny: https://www.bunnyyoung.com/
LinkedIn: https://www.linkedin.com/in/bunnysumneryoung/
Youtube: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg/
Instagram: https://www.instagram.com/thebunnyyoung/
Learn more about A Better Place Consulting: https://www.abetterplaceconsulting.com/
Instagram: https://www.instagram.com/abetterplaceconsulting/
Facebook: https://www.facebook.com/abetterplaceconsulting/
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
1 hr 20 min - 78: The Gift of Radical Living by Moving Rocks with Marni Battista
Welcome Back to the ROCK MOVERS
Today we have a HOLIDAY GIFT in the form of the beautiful heart of Marni Battista, a transformational coach and author, who shares her inspiring journey of overcoming significant life challenges. Marni discusses her life-altering ski accident, the lessons learned during her recovery, and how she created the 'Radical Living Challenge' to help others design a meaningful life. The conversation emphasizes the importance of self-discovery, making intentional choices, and living life on purpose rather than by default.
Who is Marni Battista?
Marni Battista is an entrepreneur, author, transformational life design specialist, podcast host, and radical truth seeker. Her honest, relatable, and down-to-earth podcast and writing drops pearls of wisdom that not only inspires laughter and insights, but shares radical life-changing stories of triumph and love. She’s on a mission to help women harness the courage to stop letting life live them, and start LIVING a life that’s beyond their wildest dreams. Battista and her work have appeared in the LA Times and The New Yorker, the Dr. Phil Show, On Air With Ryan Seacrest, and Home and Family TV. Her new book, Your Radical Living Challenge: 7 Questions for A Meaningful Life is coming in early 2025 from Hay House.
Takeaways
Takeaways
Just because we can doesn't mean we should.
The ski accident forced me to reflect on my life.
Living life neck up isn't sustainable.
We often live a 10% variation of our current life.
You can design your life rather than waiting for it to run you.
Turn your someday into day one.
You don't have to wait for a tragedy to make changes.
What do you want your tombstone to say?
Life is about the relationships we build.
You have the power to create a meaningful life.
QUOTABLE Sound Bites from Marni
"Leaders take inspired action."
"Trust the process."
"Stop, breathe, and ask."
“Screw the Should Life”
“Transform Your Everyday: Live Like You're on Permanent Vacation Without Sacrificing Your Responsibilities Or Your Self-Respect”
Chapters
00:00 Introduction to Marni Battista
03:52 Overcoming Life's Rocks: Marni's Journey
15:15 Rebuilding After Adversity: The Midlife Reinvention
25:56 Designing a Meaningful Life: The Soul Map
32:24 Conclusion and Key Takeaways
Connect with Marni:
Email: [email protected]
https://www.facebook.com/MarniBattista
https://www.instagram.com/marnibattista_/
https://www.instagram.com/lifecheckyourself/#
https://www.linkedin.com/in/marnibattista/
https://www.tiktok.com/@marnibattista
Find her UNSCRIPTED Articles: https://buff.ly/4fvM3DF
You can connect with Coach Karen
by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
Reach out and let me know how I can support you.
35 min - 77: Moving the Rock of Obesity to become Empowered with Christine Trimpe
Welcome Back Rock Movers
As you face the holidays, family and food - I wanted to give you a resource that will help you power through the stress and temptations - introducing Christine Trimpe. She’s an award-winning author and health coach, who shares her inspiring journey of overcoming obesity and sugar addiction. Christine discusses the pivotal moments that led her to take ownership of her health, the small steps she took to create lasting change, and the mindset shifts that helped her transform her life. She emphasizes the importance of understanding one's identity, values, and purpose in the journey to wellness. Christine also highlights the challenges of breaking free from sugar addiction and the empowerment that comes from knowledge and responsibility. Finally, she introduces her upcoming book and coaching program designed to support others on their health journeys.
About Christine:
Christine Trimpe, a certified Christian Health and Wellness Coach,uses her transformative journey from being weighed down to claiming victory in physical, emotional, and spiritual health to help others. In her book SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, Christine shares her inspiring transformation, offering hope to those caught in the cycle of yo-yo dieting. Her incredible journey to health carries a powerful message: It’s time to embrace holistic health and freedom from food addiction.
Takeaways
Christine Trimpe's journey began with a pivotal moment on a mountain.
Taking ownership of health is crucial for transformation.
Small, consistent changes lead to significant results.
Mindset shifts from anxiety to gratitude are essential.
Understanding one's identity can lead to empowerment.
Values and purpose guide decision-making in health.
Breaking free from sugar addiction requires a strong commitment.
Knowledge is power in overcoming health challenges.
Support and community are vital in the journey to wellness.
Christine's upcoming book aims to help women gain victory over weight loss battles.
Sound Bites from Christine
"This is not your fault."
"Crush your cravings."
"Stop Losing the Weight Loss Battle."
Chapters
00:00 Introduction to Christine Trimpe's Journey
03:26 The Turning Point: Taking Ownership of Health
07:20 Small Steps: The Process of Moving Rocks
11:21 Mindset Shifts: From Anxiety to Gratitude
15:13 Identity Transformation: Who You Become
20:04 Understanding Sugar Addiction and Guilt
24:00 Advocating for Health: Breaking Free from Sugar
28:32 Upcoming Book: Sugar-Free'd and Coaching Program
Connect with Christine:
A free gift for you: The “Crush Your Cravings Guide” gift: Crush Your Cravings: The Ultimate Wellness Guide for Christian Women
Invite Christine to Speak: Christine Trimpe, Speaker
Website: www.christinetrimpe.com
Advent Book: Seeking Joy through the Gospel of Luke
Social media links:
Facebook: https://www.facebook.com/ChristineTrimpeLLC
Instagram:https://www.instagram.com/coachchristinetrimpe/
Twitter: https://twitter.com/KetoChristineMI
YouTube: @ChristineTrimpe https://youtube.com/christinetrimpe
Pinterest: https://www.pinterest.com/coachchristinetrimpe/
LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
32 min - 76: The Power of Micro Adjustments in Life with Amanda Neely
WELCOME BACK ROCK MOVERS!
In this engaging conversation, Coach Karen interviews Amanda Neely, a financial expert and CEO of Wealth Wisdom Financial. They discuss Amanda's journey through business challenges, the importance of prioritizing self-care, and the implementation of micro adjustments to achieve a balanced life. Amanda introduces her financial framework, the Still Method, which helps individuals categorize their financial goals and make incremental changes towards financial freedom. The discussion emphasizes the power of belief and the importance of borrowing confidence from others to overcome personal and financial obstacles.
Let me introduce Amanda: Amanda Neely is a CFP® (CERTIFIED FINANCIAL PLANNER™) professional and CEO of Wealth Wisdom Financial. She makes financial planning more accessible through podcasting and through developing personalized financial strategies for individuals and couples, as well as profitability strategies for small businesses. She works virtually to help every day Americans all over the United States to create smart, stable financial futures.
Takeaways from today’s show:
Amanda Neely shares her journey of overcoming business challenges.
The importance of prioritizing self-care and personal time.
Micro adjustments can lead to significant changes over time.
The Still Method helps categorize financial goals effectively.
Belief and permission are crucial for financial growth.
Small changes can lead to a more balanced life.
It's essential to evaluate the 'rocks' we carry in life.
Borrowing belief from others can boost confidence.
Financial freedom starts with understanding your own needs.
Life doesn't have to be chaotic; it can be simplified.
Quotable Sound Bites from Amanda
"We are our biggest asset."
"I have time for what's important."
"Women love talking about goals and values."
“Life doesn’t have to be hard”
Chapters
00:00 Introduction to Amanda Neely
02:08 Overcoming Business Obstacles
06:07 Implementing Micro Adjustments
10:15 Transforming Life and Work Balance
13:22 The Financial Framework: Still Method
23:20 Belief and Permission in Financial Growth
30:11 Outro Video - Rock Movers (1).mp4
Connect with Amanda
https://www.facebook.com/WealthWisdomFinancial
https://www.instagram.com/wealthwisdomfp/
https://www.youtube.com/@WealthWisdomFinancial
https://www.linkedin.com/company/wealth-wisdom-financial/
Check out the latest edition of Today's Professional Magazine: https://bit.ly/3uTB0Cz
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
32 min - 75: Overcoming Fear: Embrace the Unexpected with Julie Jones
Welcome back ROCK MOVERS!
Today’s conversation is with my personal friend and fellow Texan, Julie Jones. Julie is an etiquette expert and sought-after public speaker and Chief Encouragement Officer of Today's Professionals Consulting & Development. Her company specializes in executive leadership and interpersonal skills training. Julie’s client base includes a wide variety of organizations from HPE and American Airlines to SMU, Texas Tech, and Tulane universities as well as local banks, law firms, and accounting firms.
With a robust background spanning 15 years in education, Julie has held pivotal roles as both a classroom teacher and a private school administrator, to entrepreneur. She built a plumbing company from its inception to a thriving enterprise, eventually culminating in its successful sale in 2021 as a million-dollar-plus revenue-generating entity.
Her eclectic experience has given her a unique perspective on how people are either the most valued asset or the costly liability of a company.
In this engaging conversation, Coach K and Julie Jones explore the themes of overcoming fear, personal growth, and the importance of community support. Julie shares her journey from facing her fears to helping others live their best lives, emphasizing the value of authentic connections and personal branding. They discuss the significance of the journey over the destination and the need for balance in life, ultimately highlighting the power of support and the importance of being a light for others.
Takeaways from today’s show:
Facing fears is essential for personal growth.
The anticipation of fear is often worse than the reality.
You don't need to compare your starting point to others.
Growth requires internal development and learning from experiences.
Success is a slow cooker recipe, not an instant fix.
The journey of life is where the real lessons are found.
Building authentic connections is crucial for success.
Personal branding is about aligning your values with your actions.
Balance in life is about being intentional with your time.
Community support is vital for overcoming challenges.
Quoteworthy Soundbites:
“My passion is for people to be their best and to live their lives with purpose.”
"You have to grow internally."
"You have to work on you."
"We need to be the light."
Chapters
00:00 Introduction to Rock Moving and Friendship
03:38 Facing Fears and Overcoming Obstacles
06:31 The Journey of Personal Growth
09:13 The Importance of Authenticity and Connection
12:12 The Slow Cooker Recipe for Success
14:49 Empowering the Next Generation
17:42 Creating Safe Spaces for Youth
20:40 The Power of Self-Care and Balance
23:35 Refining Personal and Professional Identity
26:41 The Role of Community and Support
29:16 Conclusion: Moving Rocks Together
41:48 Outro Video - Rock Movers (1).mp4
Links to connect with JULIE
https://www.linkedin.com/in/therealjulieajones/
https://www.facebook.com/therealjulieajones
https://www.instagram.com/therealjulieajones/
Check out the latest edition of Today's Professional Magazine: https://bit.ly/3uTB0Cz
Thank you for SUBSCRIBING and Listening to the ROCK MOVERS
You can connect with Coach Karen: by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/44 min
About Rock Movers
From the publisher's feed
Rock Movers – Own Your Power, Move Your Rocks, Win Your Life
Your challenges don’t define you - your choices do. Hosted by Karen Gray, The OG Rock Mover, this podcast is your roadmap to overcoming obstacles, building confidence, and taking control of your life. Through raw, real conversations and actionable strategies, you’ll learn how to break free from self-doubt, reframe setbacks, and step into your full potential. This isn’t just a podcast - it’s a life changing movement. New episodes launch weekly. Subscribe now and start moving your rocks today.