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Rock Movers
Rock Movers episodes
- 64: Find Your Passion and Live an Authentic Life by moving the ROCKS of Expectations with Shridhevi Veerappan
Welcome Back ROCK MOVERS!!
In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents.
Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment Therapy (ACT) in behavior change.Shridhevi also provides resources for parents and individuals with anxiety, OCD, and autism. She emphasizes the need for advocacy and support in navigating the education system for special needs children.Who is Shridhevi?
She says, “I am a parenting coach for busy professional moms, specializing in helping moms who feel stuck, have tried everything, and still can't get their child to listen. I also assist those who struggle with understanding their child's emotions or dealing with anger. I have supported hundreds of parents with children ranging from toddlers to teens to raise emotionally intelligent, independent and resilient children. My approach is to help parents figure out what they want to do, rather than telling them what you should do. I use processes such as motivation, flexible thinking, and a value-based framework to help parents get unstuck.
I help parents in every aspect, whether they have neurodiverse or neurotypical kids, improving health, increasing energy, or achieving a more harmonious work-life balance, to enhance their quality of life with their child. In addition to being a parenting coach, I am an author and podcaster, and I enjoy speaking, drawing, and painting.”
Takeaways
Embrace authenticity and follow your true passion.
Acceptance and Commitment Therapy (ACT) can help increase flexible thinking and create behavior change.
Advocacy and support are crucial in navigating the education system for special needs children.
Resources such as books and coaching can provide guidance and help parents and individuals with neurodivergent conditions.
Quotes from the show
"Parents need help to navigate special needs challenges as much as the children do"
"Being more authentic as a person creates opportunities"
"Instead of thinking we have to Change behavior, see it as a replacement of behaviors"
Chapters
00:00 Embracing Authenticity and Finding Your Passion
06:31 The Power of Acceptance and Commitment Therapy (ACT)
13:49 Navigating the Education System for Special Needs Children
18:21 Resources for Parents and Individuals with Neurodivergent Conditions
Thank you for listening to this episode of the ROCK MOVERS
Connect with Shridhevi :
Website: www.beingyoullc.com
Podcast site: The Svee Show: HERstory in the making https://beingyoullc.podbean.com/
LinkedIn: https://www.linkedin.com/in/shridhevi-veerappan-78547862/
Instagram: https://www.instagram.com/shri.vrpn/
Parent Page: https://mailchi.mp/10028a62dddf/parenting-coaching
Author of Book: Who and I: Feeling Sad https://a.co/d/0TOFyk5
You can connect with Karen:
By email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
28 min - 63: The Power of Servant Leadership with Sherry James
Welcome back to the ROCK MOVERS - Today you get insight into a conversation with one of Coach Karen's favorite people, Sherry James.
Sherry James, the CXO of Phoenix Speaks is the founder of 2020 Lives Changed and the architect of the #Creating Mental Wealth Movement. Sherry has become a veteran in the speaker circuit and uses her 30 years of corporate leadership, HR, IT and Project Management experience to support her clients to excel in business as she flips the traditional business model on its head to revolutionize the way leaders lead, and organizations thrive.
Summary
In this interview these friends discuss the concept of servant leadership and the challenges faced by women in leadership roles. Sherry emphasizes the importance of mental wealth and shares tips for women in male-dominated industries. She also recommends the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth' as resources for personal growth and leadership development.
Takeaways
Servant leadership involves putting the needs of others first and supporting them to achieve their goals.
Women in leadership often face challenges due to the traditional top-down leadership approach.
Creating mental wealth is essential for personal well-being and productivity.
The COVID-19 pandemic has highlighted the importance of work-life balance and the need for clear boundaries.
Tips for women in male-dominated industries include using the power of silence, documenting positive experiences, and having an accountability partner.
Recommended resources for personal growth and leadership development include the book 'Ripple of Impact' and the podcast 'Creating Mental Wealth'.
Chapters
00:00 Introduction and Launching the Podcast
03:14 Challenges Faced by Women in Leadership
03:43 The Impact of COVID-19 on Mental Health
05:37 Promoting Mental Wealth in Corporate America
07:12 The Blurring of Work and Home Life
10:53 Embracing Personal Growth and Development
13:05 Conclusion and Gratitude
Connect with Sherry: [email protected]
https://www.linkedin.com/in/sjamespmp/
https://www.instagram.com/sherryjamespmp/
https://www.youtube.com/@sherryjamespmp
Thank you for listening to this episode of the ROCK MOVERS
You can connect with Karen by email at [email protected]Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join my FREE Private FB
Community of Champions: https://www.facebook.com/groups/thechampionscommunity/LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to
discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quizLink to MY Book: “Unleash
Your Inner Confidence https://www.coachkarengray.com/free-resources33 min - 62: Addicted to Achievement with Elona Lopari
Welcome to Season 5 of the Rock Movers with today's guest, Elona Lopari
Elona is the Founder & CEO of The Life School , Speaker, Best Selling Author to numerous books, Award Winner, Show and Speaking Events Organizer to an audience of over 30,000+ purpose driven service based entrepreneurs and corporations
Summary
In today's conversation, Elona shares her journey of overcoming the rock of defining success from the outside and being addicted to achievement. She talks about her exploration of personal development and entrepreneurship and how it led her to discover her purpose. Elona emphasizes the importance of intuition and staying present in the journey of growth. She also discusses the power of journaling, challenging old beliefs, and feeling the uncomfortable feelings. Elona encourages listeners to stay curious, try new things, and connect with their own experiences. She shares her website and podcast as ways to connect with her and continue the journey of personal growth.
Takeaways From Today's Conversation
Defining success from the outside and being addicted to achievement can lead to inner turmoil and lack of peace.
Exploring personal development and entrepreneurship can help in overcoming limiting fears and finding a deeper meaning in life.
Connecting with past experiences and asking intentional questions can provide clarity and help in creating a vision for the future.
Journaling, challenging old beliefs, and feeling uncomfortable feelings are powerful tools for personal growth.
Staying curious, trying new things, and connecting with one's own experiences can lead to a more fulfilling and purposeful life.
QUOTE FROM ELONA:
"Reframe your thoughts from I have to do this - to I get to do this."
Chapters
00:00 Introduction and Facing the Rock of Defining Success
06:12 Exploring Personal Development and Entrepreneurship
08:48 Connecting with Past Experiences and Creating a Vision
13:13 Journaling, Challenging Beliefs, and Feeling Uncomfortable
16:08 Staying Curious and Connecting with Experiences
Connect with Elona:
https://www.linkedin.com/in/elona-lopari/
https://www.facebook.com/elona.lopari
For more information and to get access to Elona’s 3 FREE RESOURCES: https://www.elonaloparicoaching.com/media-press-speaking.html
A Free Marketing Checklist
A Free Masterclass to building a legacy company
A Free E-Book with the " 50 Purposeful Questions towards your aligned potential
Connect with Karen:
Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
23 min - 61: The Power of Having A Purpose - with Shate' Hayes
Welcome to Rock Movers! Today, Coach K and Shaté Hayes dive deep into the power of discovering one’s purpose, breaking free from fears, and embracing personal growth. Shaté, a career coach, former performer, and CEO of Career Steward, shares her journey from dancer to purpose-driven career strategist, emphasizing the value of self-acceptance, setting boundaries, and living authentically. This episode explores how to shift perspective, transform fears, and step boldly into a life of meaning beyond traditional career paths.
Through this empowering conversation, Shaté and Coach K explore essential steps to unlocking fulfillment and living out the unique calling within each of us. They discuss how to reframe fear, honor intuition, and pursue the dreams that have been quietly waiting for our courage. Listeners are encouraged to recognize opportunities, align with their purpose, and break the barriers holding them back.
Key Takeaways:
Overcome Fear – Reframe fear as a lie that holds us back from our true potential.
Embrace Change – Step into new transitions with openness and curiosity.
Set Boundaries for Growth – Understand that boundaries, though challenging, are essential for personal empowerment.
Find Your Purpose – Purpose isn’t just a job; it’s a guiding principle that brings fulfillment and meaning.
Live Authentically – Release people-pleasing and be seen for who you truly are.
Trust Intuition and Emotions – Learn to honor and trust your inner guidance on the journey to self-discovery.
Quotable Sound Bites:
"If there’s a desire on your heart, pursue it with courage."
"Fear is a lie – it doesn’t belong in the driver’s seat."
"Life is full of opportunities waiting for you to recognize them."
"You are worthy of a life that lights you up."
Chapters: 00:00 – Introduction to Rock Movers and Shaté’s Journey03:01 – Overcoming the Fear of Being Seen06:05 – The Power of Boundaries in Relationships09:10 – From Dance to Career Coaching: Finding Purpose Beyond Performance14:55 – Embracing Change and New Possibilities21:01 – Encouragement to Seek True Fulfillment35:23 – Transforming Fear and Living in Possibilities
Shate's Links:
- Website: www.careersteward.com
- Social: Personal IG | Business IG | Facebook | LinkedIn
- Free Career Match Worksheet: www.lightmycareermatch.com
Connect with KAREN:
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengrayJoin my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/Instagram: https://www.instagram.com/stories/coachkarengray/Check out my FREE QUIZ to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quizLink to MY Book: “Unleash Your
Inner Confidence https://www.coachkarengray.com/free-resourcesJoin my Worthy Woman Mastermind: https://coachkarengray.com/mastermind
58 min - 60: Marnie Swedberg - Empowering Women with Faith & Resilience Through the Hurricane's of Life
Welcome Back to the ROCK MOVERS with Karen Gray.
In this episode, Coach Karen interviews Marnie Swedberg, who shares her inspiring journey of overcoming significant challenges, including dyslexia and the recent hurricanes in Florida. Marnie emphasizes the importance of perspective, resilience, and faith in navigating life's storms. She offers practical advice on shifting focus from pain to beauty and encourages listeners to find their purpose and help others. Marnie's story is a testament to the power of encouragement and the impact of mentoring others.
Marnie’s Bio:
Marnie Swedberg embodies faith-in-action while generating “aha” moments of perspective transformation. This author of 14 books, mentor to millions, and host of the largest online directory of its kind in the world, brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business setbacks, a burglary, lightning strike, sudden death in the family, and more. She models come-back behavior, possibility thinking, and profound faith.
Takeaways from today’s show with Marnie:
Marnie struggled with dyslexia and learning challenges.
She faced numerous life challenges, including hurricanes.
Perspective can change our experience of pain.
Focusing on beauty can help alleviate suffering.
Encouragement from others can make a difference.
Marnie mentors women to find their purpose.
Courage and clarity are essential for overcoming obstacles.
Helping others can provide a sense of purpose.
We all have a unique calling in life.
It's important to ask for guidance during tough times.
Chapters
00:00 Introduction to Marnie Swedberg
01:00 Overcoming Dyslexia and Life Challenges
04:38 Navigating Through Hurricane Challenges
09:40 Finding Perspective in Pain
14:39 The Importance of Focus and Perspective
19:49 Marnie's Mission and Mentorship
24:42 Final Thoughts and Encouragement
CONNECT WITH MARNIE:
Website: https://www.marnie.com/
LinkedIn: https://www.linkedin.com/in/MarnieSwedberg
Facebook: https://www.facebook.com/SpeakerMarnie
Instagram: https://www.instagram.com/mentormarnie
YouTube: https://www.youtube.com/@MentorMarnie
You can connect with Karen by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
30 min - 59: Overcoming Self-Doubt: The Path to Empowerment with Cheryl Stelte
Welcome back to the ROCK MOVERS Podcast.
Today we have Cheryl Stelte and in this enlightening conversation, Coach Karen and Cheryl explore the journey of self-discovery, empowerment, and the challenges women face in embracing their identities. Cheryl shares her personal experiences of overcoming self-doubt and societal conditioning, emphasizing the importance of recognizing one's power and purpose. The discussion delves into the significance of spiritual practices, meditation, and the resources available for personal growth. Cheryl also offers valuable advice for women on their journeys, encouraging them to embrace their inner strength and seek support.
Cheryl's Bio:
Cheryl Stelte is a spiritual coach, master healer, speaker, best-selling author of two books, and the CEO and founder of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program.
As an energy healing and empowerment expert, Cheryl helps mature women who know they are meant for more but feel blocked, to discover the clarity they long for and step into their true, authentically powerful selves, enabling them to live their lives with high-level purpose.
With 30 years of experience and extensive training in numerous healing modalities, spiritual leadership, coaching, retreat guiding, shamanism, yoga, and meditation, Cheryl finds nothing more rewarding than helping women safely break through their subconscious blocks when nothing else has worked as deeply.
Takeaways from today's show:
- Cheryl's journey involved overcoming feelings of unworthiness and self-doubt.
- Many women struggle with the belief that it's not okay to be powerful.
- Spiritual practices can help in healing and empowerment.
- Cheryl emphasizes the importance of being seen and heard.
- Meditation is a key resource for personal clarity and power.
- Women often avoid their truth and hand over their power to others.
- Cheryl's books provide practical tools for personal growth.
- The journey of self-discovery is ongoing and layered.
- It's essential to feel and process emotions to move forward.
- Support and encouragement are vital for personal empowerment.
Quote Worthy Sound Bites from Cheryl
"It's not okay to be as or more powerful than men."
"You are powerful beyond belief."
Chapters
00:00 Introduction and Motivating Factors
02:22 Embracing Power and Purpose
06:57 Overcoming Subconscious Beliefs
13:05 Women Supporting Women
19:04 Connecting with the Divine
33:08 Creating Safety and Stability
Connect with CHERYL
Web & Social Media:
https://www.starofdivinelight.com
https://www.linkedin.com/in/cheryl-stelte/
https://www.facebook.com/cheryl.stelte/
https://www.instagram.com/steltecheryl/
https://www.youtube.com/results?search_query=cheryl+stelte
Thank you for listening to this episode of the ROCK MOVERSYou can connect with Karen by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
Link to MY Book: “Unleash Your Inner Confidence https://www.coachkarengray.com/free-resources
39 min - 58: Overcoming Imposter Syndrome Together with Tabatha Jones
In this engaging conversation, Coach Karen and Tabatha Jones explore the challenges women face in articulating their value in the corporate world, overcoming imposter syndrome, and the importance of community support. They discuss strategies for career advancement, the impact of cultural conditioning on women's confidence, and the necessity of managing one's calendar to prioritize self-care. The dialogue emphasizes the power of women supporting women and the need for intentionality in conversations and actions to foster personal and professional growth.
Tabatha’s Bio
Tabatha Jones is the CEO of Empowered Leadership Coaching™ and a Career Advancement and Leadership Coach based in the SF Bay Area, working with clients nationwide. She is also a sought-after keynote speaker, inspiring audiences with her insights on leadership, career advancement, and empowerment.
With over 20 years of experience leading high-performing technical teams in Corporate America, she’s experienced in “moving big career rocks”. Tabatha transitioned to coaching at 50. She has since guided hundreds of clients from companies like Comcast, Cisco, Abbvie, PG&E, and Tyson to climb the corporate ladder, develop leadership skills, and secure significant promotions.
Her personalized coaching programs focus on career advancement, leadership development, and strategic job search techniques. Tabatha is passionate about empowering ambitious female leaders to achieve their career goals faster and take up the space they deserve.
Takeaways from today's show:
- Articulating your unique value is crucial for career advancement.
- Women often struggle with self-promotion due to cultural conditioning.
- Imposter syndrome affects many, but it can be managed.
- Building a supportive community is essential for success.
- Managing your calendar helps prioritize self-care and goals.
- Reflection on accomplishments can boost confidence.
- Women need to take up space and own their achievements.
- Comparison can hinder personal growth and satisfaction.
- Mentorship and coaching can provide valuable guidance.
- Collaboration among women leads to greater success.
Quote Worthy Sound Bites from Tabatha
"I learned through a lot of error."
"You deserve to take up the space."
"Manage your calendar and don't let it manage you."
Chapters
00:00 Introduction and Welcome
02:50 Articulating Unique Value and Overcoming Imposter Syndrome
07:38 The Cultural Conditioning of Women
09:36 The Challenge of Taking Credit and Stepping into the Light
13:11 Dealing with Toxicity in the Workplace
17:36 Moving Rocks and Helping Others
20:22 Transitioning from Corporate to Entrepreneurship
26:08 The Importance of Collaboration and Supporting Each Other
36:17 The Power of Managing Your Calendar
40:59 Final Thoughts and Women Supporting Women
Connect with Tabatha and learn more:
Website: https://www.empowered-leader.com/
Free Resource “10 Must Do Strategies for Career Advancement”: https://tabathajones.myflodesk.com/checklist
https://www.linkedin.com/in/tabatha-jones-4485854/
Thank you for listening to this episode of the ROCK MOVERSYou can connect with Karen by email at [email protected]Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengrayJoin my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/Instagram: https://www.instagram.com/stories/coachkarengray/Check out my FREE QUIZ to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quizLink to MY Book: “Unleash Your
Inner Confidence https://www.coachkarengray.com/free-resourcesMy Current Course:
RECLAIM YOUR CONFIDENCE mini-course for only $27.
This course is your first step towards not just rebuilding confidence, but truly understanding your deep-seated value. Visit www.coachkarengray.com/course to enroll today!46 min - 57: Turning Traumas into Triggers with Azadeh Atzberger
In this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared stories in healing and empowerment. The discussion highlights the need for women to recognize their worth and take actionable steps towards reclaiming their lives.
Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a Transformational Life Coach and Couples Coach. Renowned as the visionary behind "The 12 Steps For Narcissistic Abuse Recovery," she draws from her own journey as a trauma survivor of domestic and sexual abuse and a triumphant conqueror of addiction. Her profound passion lies in empowering individuals to navigate trauma, and find the freedom to manifest the lives they aspire to lead.
Today’s Takeaways
Helping people move from 'I can't' to 'I can' is transformative.
Personal experiences shape the coaching journey.
Addictions often serve as a way to silence inner voices.
Vulnerability creates stronger connections among women.
Seeking help is crucial for personal growth.
Community support is vital for overcoming challenges.
Triggers can lead to personal growth and transformation.
Sharing stories empowers others to be vulnerable.
Women must recognize their worth and fight for it.
Life can be beautiful and magical with the right support.
Quote Worthy Sound Bites from Azadeh
"Move from I can't to I can."
"I had to be my own client first."
"Addictions are here to shut down that voice in our head."
Chapters
00:00 Introduction and Setting the Stage
04:18 Living in Alignment with Your True Self
10:44 Breaking Free from Coping Mechanisms and Addictions
15:27 The Power of Seeking Help and Mentorship
26:25 Breaking Free from Conditioning and Grooming in Abusive Relationships
28:10 Choosing to Create a Better Life
32:10 Finding Hope and Help in Difficult Times
Connect with Azadeh
Website: finallyfreelife.com
Email: [email protected]
https://www.instagram.com/breakfree_riseandrebuild
https://www.facebook.com/FinallyFreeLife
https://www.tiktok.com/@breakfree_riseandrebuild
https://www.youtube.com/channel/UC9BHbfGJvoY6Iqnzs-v0Q2w
Website: www.CoachKarenGray.com
Facebook: https://Facebook.com/KarenGrayCoach
Instagram: https://Instagram.com/CoachKarenGray
LinkedIn: https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach
YOUTUBE: https://www.youtube.com/@coachkarengray
Current FREE Offerings:
FREE SELF WORTH ARCHETYPE QUIZ & My Book “Unleash Your Inner Confidence” https://www.coachkarengray.com/free-resources
Upcoming event where Karen will be speaking
VERVE – Live in Dallas October 18-20th, 2024Link to get tickets: https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)
43 min - 56: Imposter Syndrome is a lie! Don't buy into it - Coach K shares why
In todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth.
Todays Takeaways- Imposter syndrome affects everyone, even successful individuals.- Recognizing the story behind self-doubt is crucial.- Comparing your journey to others is unfair and unproductive.- Thoughts can create stories that impact our self-worth.- It's important to differentiate between what is true and what we believe.- Community support is vital in overcoming challenges.- Karen offers a course to help reclaim confidence.- Self-worth should be developed internally, not externally.- Everyone has a unique journey and purpose.- You are not alone in your struggles.Chapters00:00 Introduction to Imposter Syndrome02:56 Understanding the Roots of Imposter Syndrome05:54 The Power of Storytelling in Overcoming Self-Doubt08:51 Identifying Truth vs. Belief11:53 Empowerment Through Community and ResourcesIf you'd like more information about ROCK MOVERS, Coach Karen or how to work with her:Website: www.CoachKarenGray.comFacebook: https://Facebook.com/KarenGrayCoachInstagram: https://Instagram.com/CoachKarenGrayLinkedIn: https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coachYOUTUBE: https://www.youtube.com/@coachkarengrayCurrent FREE Offerings:FREE SELF WORTH ARCHETYPE QUIZ & My Book “Unleash Your Inner Confidence” https://www.coachkarengray.com/free-resourcesLINK TO REGISTER FOR VERVE –Live event in Dallas October 18-20th, 2024https://suzannecastle.com/verve/ (USE KAREN as your code to get $200 off!)IMPACT MAKER SUMMIT was September 24-27, 2024Contact Brandon Hintz for more info: https://impactmakersummit.com18 min - 55: Holistic Self-Care Strategies for Busy Women - with Dr Remi
Season 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.
In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements.Dr. Remina Panjwani is a board-certified Internal Medicine Physician with a deep focus on Functional Medicine. Her journey in medicine began with a degree in Nutrition from UT Austin after serving in the military. She then pursued a medical degree at The University of Pikeville-Kentucky College of Osteopathic Medicine, followed by Internal Medicine residency training at Medical City of Fort Worth.Having trained in Functional Medicine through the Institute of Functional Medicine with the Cleveland Clinic, Dr. Remina now practices medicine aligned with her vision of patient-centered care.With a dedication to improving the lives of her patients, Dr. Remina focuses on addressing lifestyle factors, such as sleep, nutrition, stress, movement, and relationships. With her passion for health, wellness, and helping others, Dr. Remina is committed to guiding her patients towards a healthier and more fulfilling life.Key Takeaways- Functional medicine focuses on root causes rather than just symptoms.- Self-care is essential; you must prioritize your own well-being.- Starting your day with intention can set a positive tone.- Navigating insurance can be challenging, but preventive care is often more cost-effective.- Functional medicine practitioners spend more time with patients for personalized care.- Lifestyle changes can significantly impact health outcomes.- You can access functional medicine services virtually.- Small, intentional changes can lead to sustainable habits.- Breathwork is a powerful tool for managing stress and anxiety.- You are in control of your health; take proactive steps.Quotes from Dr Remi:"You have to fill your cup up first.""Start the day with intention."Chapters03:00 The Journey to Functional Medicine06:32 Differences Between Functional Medicine and Traditional PCP09:46 Overcoming Obstacles of Insurance and Cost11:10 How to Connect with Dr. Remy14:25 Creating Self-Care Habits for Optimal Health24:47 Taking Control of Your Health and ThrivingIf you'd like more information about ROCK MOVERS, Coach Karen or how to work with her:Website: www.CoachKarenGray.comFacebook: https://Facebook.com/KarenGrayCoachInstagram: https://Instagram.com/CoachKarenGrayLinkedIn: https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach YOUTUBE: https://www.youtube.com/@coachkarengrayCurrent FREE Offerings:FREE SELF WORTH ARCHETYPE QUIZ & My Book “Unleash Your Inner Confidence” https://www.coachkarengray.com/free-resourcesUpcoming events where Karen will be speaking
VERVE – Live in Dallas October 18-20th, 2024
https://suzannecastle.com/verve/ (USE KAREN as your
code to get $200 off!)31 min
About Rock Movers
From the publisher's feed
Rock Movers – Own Your Power, Move Your Rocks, Win Your Life
Your challenges don’t define you - your choices do. Hosted by Karen Gray, The OG Rock Mover, this podcast is your roadmap to overcoming obstacles, building confidence, and taking control of your life. Through raw, real conversations and actionable strategies, you’ll learn how to break free from self-doubt, reframe setbacks, and step into your full potential. This isn’t just a podcast - it’s a life changing movement. New episodes launch weekly. Subscribe now and start moving your rocks today.