Rock Movers

By Karen GrayEducation Self-Improvement

Rock Movers episodes

September 18, 2024 54: Embracing ROCKS with the Audacity and Resilience with Erika Rothenberger
Today's ROCK MOVING Interview is with Erika Rothenberger.
Coach Karen Gray and Erika explore the themes of resilience, mindset, and personal growth. They discuss the importance of setting goals, practicing gratitude, and building a supportive community. Erika shares her insights on the audacity to pursue one's dreams and the significance of self-care in achieving personal and professional success. The conversation emphasizes the power of kindness and connection in uplifting others while navigating life's challenges.
For a little backstory: Erika Rothenberger, LEED AP, PMP is the Director of Performance Systems with Henkels & McCoy. a large national utility contractor. Erika has started two female empowerment networking groups in her community and is a contributor to charity boards, and many networking groups in her community, including a Chair for the Executive Roundtable with POWER. She is a leader in the Greater Philadelphia area as a mentor and believes in lifting other women as she rises.
Erika graduated from Villanova University with a bachelor’s degree in Civil Engineering and a master’s degree in Business Administration. She is a published author in “You’ve Got this, Boss Mama,” podcast host on “Grit, Grace & Glitz" and a keynote speaker captivating audiences on stages all over the United States in both her corporate and wellness roles. Her entrepreneurial ventures span real estate and a wellness entrepreneur. Erika has received many awards, including a few notable ones: CREW Top 20 under 40, Rebuilding Together Volunteer of the Year, and Top Leader in Action with her wellness company. She also is a major advocate in helping create assault and domestic violence awareness.
Key Takeaways from Erika & Karen
- Resilience is built through setbacks and challenges.
- Writing down goals increases commitment and accountability.
- Practicing gratitude can shift your mindset and perspective.
- Self-care is essential for maintaining energy and focus.
- Creating a culture of kindness can uplift communities.
- Embracing audacity means being bold and brave in pursuing dreams.
- Finding your purpose is an evolving journey.
- Reading and continuous learning are vital for personal growth.
- Spreading kindness like glitter can have a profound impact on others.
- You don't have to do it alone; community support is crucial.
Our Favorite Quote from Erika
"The greatest gift you can give yourself is the audacity to be resilient."
Chapters
01:09 Finding Purpose and Resilience
03:32 Writing Goals and Sharing Commitment
06:00 Embracing Setbacks and Growth
08:14 Bold and Brave Actions for Resiliency
08:57 The Power of Pause and Gratitude
11:07 Focusing on Goals and Daily Actions
13:10 Investing in Self-Care for Growth
15:33 Creating a Culture of Kindness
20:57 Stepping into Challenging Rooms
25:23 Supportive and Inspiring Relationships
28:18 Expanding and Growing
32:26 Being Fully Present and Intentional
32:33 The Journey of Personal Growth and Evolution
33:51 Embracing Audacity: Being Bold and Brave
37:00 The Power of Reading and Nature for Personal Growth
42:10 Serving and Uplifting Others
47:08 Spreading Kindness and Positivity
Connect with Coach Karen
Website: ⁠www.CoachKarenGray.com⁠
Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠
Instagram: ⁠https://Instagram.com/CoachKarenGray⁠
LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠
Current FREE Offerings:
FREE SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠
Or Book a Call with Karen on her website: www.coachkarengray.com
Upcoming events where Karen will be speaking
IMPACT MAKER LIVE September 24-27, 2024
Secure your FREE VIRTUAL ticket now! https://impactmakersummit.com

VERVE – Live in Dallas October 18-20th, 2024
https://suzannecastle.com/verve/ (USE KAREN as your
code to get $200 off!)

1 hr 4 min
September 16, 202453: BONUS EPISODE FROM COACH KAREN on the HEALTHY MIND, HEALTHY LIFE PODCAST
HUGE THANK YOU TO THE HOSTS OF THE HEALTHY MIND, HEALTHY LIFE PODCAST FOR THIS INTERVIEW AND CONVERSATION:
"In this transformative episode of Healthy Mind, Healthy Life, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from self-sabotaging behaviors. She talks about how women can embrace their inherent value to overcome imposter syndrome and insecurities, allowing them to thrive both personally and professionally. Listeners will learn how to unlock self-worth, build confidence, and live a life they don’t need to escape from.
Karen Gray is an experienced ICF Certified Life and Business Coach, as well as the co-founder and CEO of Gray Legacy Partners. With over 30 years in corporate America, she now empowers high-achieving women to reclaim their voice, embrace their worth, and live authentically. Karen is passionate about helping women break free from limiting beliefs and self-sabotaging behaviors, allowing them to unlock their full potential."
The Power of Value Awareness: Karen introduces ViQ (Value Awareness), explaining its importance for women, especially in leadership roles, and how it influences confidence and decision-making.

Overcoming Self-Sabotage: Learn how to identify and break free from the self-sabotaging behaviors that prevent women from reaching their true potential.

Building Confidence: Karen shares practical steps to embrace one’s inherent value, which is essential for confidence and professional success.

Shifting Identity: Karen's personal journey illustrates how shifting from external validation to inner self-worth is key to personal growth and fulfillment.

Receiving Abundance: Understanding the equation of value, belief, and awareness to unlock success, wealth, and happiness in all areas of life.

Link to the Healthy Mind / Healthy Life Podcast:
https://www.podbean.com/site/EpisodeDownload/PB16CFD76XUITS
30 min
September 12, 202452: Discovering Your Purpose with Dr Cameron Martin
WELCOME TO SEASON 5 and our first guest, our friend - the phenomenally brilliant, Dr. Cameron Martin.
In today's interview Karen and Dr. Cameron Martin discuss their journey on how they are both discovering their purpose and how you can too. Dr Martin shares his journey of self-discovery and transformation, moving through different versions of himself. He reflects on the analogy of a river and rocks, emphasizing the importance of letting go and flowing with life's challenges. Cameron's journey includes leaving his career as a teacher, coming out as gay, and embracing his spiritual path. He discovered astrology and its power to help people align with their true selves.
Cameron now helps others discover and live their soul's purpose through astrology, coaching, and conscious leadership. Cameron discusses the concept of purpose and how it unfolds over time. He explains that living in alignment with one's higher self is key to discovering and living one's purpose. Cameron also touches on the importance of understanding oneself, identifying subconscious blocks, and integrating spiritual practices into daily life. He emphasizes that life experiences are opportunities for growth and learning, and that recognizing the lessons and patterns in our lives is essential. Cameron shares his personal journey of transitioning from a Catholic upbringing to a deeper understanding of spirituality and universal laws.
Takeaways
Letting go and flowing with life's challenges is essential for personal growth and transformation.

Self-acceptance and embracing one's true identity are key to finding inner peace and happiness.

Astrology can be a powerful tool for self-discovery and aligning with one's soul's purpose.

Each phase of life presents different lessons and opportunities for growth.

Living a life of purpose doesn't necessarily mean having a singular focus, but rather aligning with one's true self and values. Purpose unfolds over time and is connected to living in alignment with one's higher self.

Understanding oneself and identifying subconscious blocks are important steps in discovering and living one's purpose.

Life experiences are opportunities for growth and learning, and recognizing patterns and lessons is essential.

Sound Bites
"If we would just let go, we'd be flowing down the river."

"I really didn't accept myself at all."

"I'm going to be an astrologer and you'll be better than me."

"Purpose is much more of a will that unfolds over time."

"Recognize what is the path. What is your connection to your higher self."

"I help people figure out who they are, who they're not, and live in alignment with their higher self."

Chapters
08:32 Challenges in Self-Acceptance
15:57 The Power of Astrology in Self-Discovery
24:53 Living Your Purpose and Embracing Lessons
26:54 Unfolding the Path of Purpose
29:07 Aligning with Your Higher Self
32:56 Astrology and Understanding Your Path
35:54 Overcoming Subconscious Blocks
45:43 Living in Alignment with Your Purpose
51:20 The Role of Religion in the Journey
53:25 Lessons and Growth in Each Lifetime

CONNECT WITH DR. CAMERON MARTIN
Website: www.yourpathandpurpose.com
Email: [email protected]

CONNECT WITH KAREN:
Website: ⁠www.CoachKarenGray.com⁠
Facebook: ⁠https://Facebook.com/KarenGrayCoach⁠
Instagram: ⁠https://Instagram.com/CoachKarenGray⁠
LinkedIn: ⁠https://www.linkedin.com/in/coachkarengray-confidence-and-leadership-coach⁠ YOUTUBE: ⁠https://www.youtube.com/@coachkarengray⁠
Current FREE Offerings: SELF WORTH ARCHETYPE QUIZ & ⁠My Book “Unleash Your Inner Confidence” ⁠https://www.coachkarengray.com/free-resources⁠

Upcoming events where Karen will be speaking
Heart Centered Women – A FREE virtual event September 19th https://livewithmarcyandamy.com/?aff=Karengray1
IMPACT MAKER LIVE September 24-27, 2024
Secure your FREE VIRTUAL ticket now! https://impactmakersummit.com
VERVE – Live in Dallas October 18-20th, 2024
https://suzannecastle.com/verve/ (USE KAREN as your
code to get $200 off
1 hr 4 min
July 17, 2024 51: Coach K - Don't mistake Self-Sacrifice for Service
In this episode, Coach Karen discusses the difference between sacrifice and service. She shares her own struggle with sacrificing herself and mistaking it for service. Coach K emphasizes the importance of setting boundaries and honoring oneself while still serving others. She explores the root cause of self-sacrifice and the need for external validation. Karen encourages listeners to find their intrinsic value and serve from a place of authenticity and love. By doing so, they can experience a shift in confidence, boundaries, and relationships.
Takeaways:
***Sacrificing oneself is not the same as serving others. It is important to set boundaries and honor oneself while still serving.
***Self-sacrifice often stems from a need for external validation and a belief that one is not worthy.
***Finding intrinsic value and serving from a place of authenticity and love can lead to a shift in confidence, boundaries, and relationships.
***By focusing on one's own value and purpose, it becomes easier to serve without compromising one's values and relationships.
SHOW NOTE MOMENTS:
03:16 Setting Boundaries and Honoring Oneself
05:27 The Root Cause of Self-Sacrifice
08:22 Finding Intrinsic Value and Authenticity
11:16 Shifting Confidence, Boundaries, and Relationships
16:00 Invitation to Explore Further and Conclusion
We would love if you would SUBSCRIBE and Follow to stay updated on SEASON 5 of the Rock Movers and more videos to come in the 2nd half of 2024.
To contact Coach Karen, you can email at [email protected]
Links: Website: www.CoachKarenGray.com
Facebook:   / karengraycoach
Instagram:   / coachkarengray
LinkedIn:   / coachkarengray-intuitive-energy-coach
Podcast: Rock Movers (whereever you listen to your favorite shows)
YOUTUBE:    / @coachkarengray
Current FREE Offerings:
FREE MONEY PERSONALITY ARCHETYPE QUIZ:
https://www.coachkarengray.com/self-w...
My Book “Unleash Your Inner Confidence”
https://www.coachkarengray.com/free-resources
18 min
June 19, 202450: The Gift of Finding Meaning in Every Situation - Kiri Mohan
We all know that life isn't always rainbows and butterflies. We call this podcast ROCK MOVERS because things can get hard and heavy. But I want to always remind you that you (WE) get to choose how we react to what happens. There can be a beautiful gift or meaning through each difficult situation or tragedy.
This is exactly what we discuss in todays conversation, with Kiri Mohan. Coach Karen Gray and Kiri talk about her experience with pregnancy difficulties and the impact it had on her life and career. Kiri shares her journey of miscarriages, infertility, and the difficult decision to terminate a pregnancy. She discusses the emotional toll of these experiences and the challenges of navigating societal expectations. Kiri reminds us of the importance of support and understanding from friends and loved ones during difficult times. She also highlights the lesson of patience and not comparing oneself to others in both personal and professional pursuits.
Coach Karen and Kiri discuss the importance of embracing individuality and not comparing oneself to others. They emphasize that everyone is unique, like a snowflake or a fingerprint, and that there is a timeline and reason for the lessons we go through in life. Kiri shares her journey from corporate to freelance work and how she helps others in similar situations. They also touch on the belief that everything happens for a reason, even in the face of tragedy, and the importance of self-care.
Key Takeaways you can expect:
01:50 The Big Rock: Pregnancy Difficulties, such as miscarriages and infertility, can have a profound emotional impact on individuals and couples.
Societal expectations around motherhood can add additional pressure and stress to those experiencing pregnancy difficulties.

07:20 Making Difficult Decisions and Finding Peace
Support from friends and loved ones, such as sending meals or thoughtful gifts, can make a significant difference in someone's healing process.

24:25 Embracing Individuality and Avoiding Comparison
Patience is key when facing challenges and setbacks, and it's important not to compare one's journey to others.
Each person's circumstances and experiences are unique, making comparison and competition unnecessary. Embrace your individuality and don't compare yourself to others.

There is a timeline and reason for the lessons we go through in life.
27:15 Transitioning from Corporate to Freelance Work
Transitioning from corporate to freelance work can be a successful career move.

29:12 Teaching a Framework and Strategy
32:59 Believing in Everything Happens for a Reason, even in the face of tragedy.
42:53 The Importance of Self-Care: Prioritize self-care to maintain balance and well-being.

You can Connect with KIRI MOHANFreelance Coach
Founder of Corporate2Contract
Podcast Host, Her Balanced Hustle
Access the Money Mapper for free: CLICK HERE
Thank you for listening to this episode of the ROCK MOVERS
You can connect with Karen by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join our FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out my FREE QUIZ to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
51 min
June 12, 2024 49: Remove the TOXIC people, relationships and ROCKS in your life - Heather Stewart
We are coming to the end of Season 4 of the Rock Movers and we are finishing strong!
Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the power of the law of attraction. In this conversation, Karen Gray and Heather Stewart discuss the importance of seeking help and support in navigating life's challenges. They emphasize the need for women to let go of the belief that they have to solve everything on their own and instead embrace collaboration and elevation. They also touch on the historical struggles women have faced in male-dominated industries and the importance of adapting to new ideas and inclusivity. Heather shares her quiz and roadmap that help women gain clarity and identify areas of their life that need attention. The conversation ends with a reminder that it's okay to ask for help and take steps towards personal growth.
Key Takeaways from thsi episode:
>Recognize and remove toxic rocks from your life
>Prioritize self-care and listen to your own needs
>Trust in the flow of life and embrace the lessons it brings
>Find your true purpose and pursue what brings you joy
>Harness the power of the law of attraction to manifest your desires It's important for women to seek help and support in navigating life's challenges.
>Collaboration and elevation are more beneficial than competition.
>Women have historically faced struggles in male-dominated industries and have the opportunity to adapt to new ideas and inclusivity.
Heather offers a quiz and roadmap to help women gain clarity and identify areas of their life that need attention. (go to www.heatherstewart.coach)
Finaly reminder from today's conversation
"It's okay to ask for help and take steps towards personal growth".
Key Moments
06:21 Transitioning to a Fulfilling Career
10:16 Prioritizing Self-Care and Finding Purpose
15:31 Trusting in the Flow of Life
19:46 Seeing Lessons in Challenges
23:23 Competition vs. Collaboration
26:27 Adapting to New Ideas
28:12 Emotional Intelligence in Business
30:47 Identifying Areas of Focus
35:20 Support and Community

Connect with Heather:
https://anchor.fm/heatherstewartcoaching
Facebook: https://www.facebook.com/HeatherStewartCoaching
QUIZ: https://heatherstewart.coach/quiz-tlm

Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join her FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
As a THANK YOU - Check out the FREE QUIZ she mentioned to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

Be sure to like, follow and subscribe so you don't miss future episodes of the RockMovers!
41 min
June 05, 202448: Finding Glory, with Martha Kartaoui
Welcome to Episode 47 where my friend, the amazing Martha Glory Kartaoui shares her story of being born into a religious cult and experiencing various forms of abuse for the first 25 years of her life. She shares how her catalyst for change came when she found her sister, who had previously left the cult and needed her help. Martha emphasizes that trauma wears many clothes and that pain is pain, regardless of the specific experience.
She has written a book called 'Glory, Going All In' and offers a trauma recovery coaching program to help others heal and move forward.
Takeaways from this show:
Trauma wears many clothes and pain is pain, regardless of the specific experience.

Healing is a choice and requires work, but it is possible with the right tools and support.

Forgiveness is a crucial part of the healing process, and it is not about condoning or dismissing the actions of others.

Choosing oneself and investing in personal growth and healing is essential.

Journaling and finding activities that center and clear the mind can be helpful in the healing journey.
Trauma, Pain, and the Power of Healing

From Religious Cult to Healing: Martha's Journey
"God knew that you would do the work to heal yourself from these traumas so that you would help other people."

"Light is the most important thing that we can offer the world, and darkness is just the absence of light."

"It's time to be a warrior for something that's bigger and better than I can ever imagine."

00:00 Introduction and Martha's Rock Moving Story
01:18 Leaving the Religious Cult
03:36 The Importance of Recognizing and Validating Pain
06:00 Using Personal Healing to Help Others
09:07 The Power of Forgiveness
11:11 Martha's Book and Trauma Coaching Program
14:29 Choosing Oneself and Investing in Personal Growth 20:05 The Journey of Healing and Growth
23:18 Martha's Coaching Program and Resources
26:54 Finding Center and Clearing the Noise
28:55 Closing Remarks and Final Thoughts
Martha's Links:
LINKED IN
Facebook
Book Launch on Facebook: July 12, 2024
Instagram
www.Letgloryshine.com to get the book
Thank you for listening to this episode of the ROCK MOVERS
To learn more about Karen and how you can work with me, find my freebies or book a call - go to COACHKARENGRAY.com
You can connect with Karen by email at [email protected]
Website: www.CoachKarenGray.com
YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/
Check out the FREE QUIZ mentioned as a THANK YOU GIFT to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz
32 min
May 29, 2024 47 Finding Purpose with Gabrielle Bosche
If you know me, you know that one of my favorite things to talk about is our PURPOSE. We all want to know WHY WE ARE HERE and the next question is typically WHAT ARE WE SUPPOSED TO DO WITH THE LIFE WE HAVE...
What if there was actually one answer to both questions?
Would you actually listen and believe us if we told you that you are here to do exactly what you were born for?
Today's guest, Gabrielle "Gab" Bosche and I dive into those conversations and more in this episode of the ROCK MOVERS.
Gabrielle is an award-winning entrepreneur and author of six books - the first she wrote when she was 17. Her most recent book, The Purpose Factor, has received high praise from USA Today, Tom Ziglar, and Brian Tracy.
The child of hardworking entrepreneurs, Gab did not want to become an entrepreneur. But she felt the call to leave her corporate job sitting in the back of a conference and realized she had a Message and a Method the world needed.
Gabrielle got her start as the leader in generational leadership theory, which has taken her around the world in front of generals, Navy command centers, presidential campaigns, SXSW, and the worlds most well known CEOs.
In addition to speaking on Generational Leadership, Gab is primarily brought in to speak in Purpose Discovery for leaders and teams at their national keynotes and executive retreats.
In an effort to bridge the learning curve and launch skilled experts into the marketplace, Gab and Brian (her husband) launched Expert School by The Purpose Company, where they have trained over 700 executives and leaders to become purpose-centered speakers, authors, and consultants.
Some of Gab's Books:
The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It
5 Millennial Myths: The Handbook for Managing and Motivating Millennials 2nd Edition
The Millennial Entrepreneur: Side-hustlers, Startups and Disrupters Restarting America
Keep Them Longer: How To Gain, Train, And Retain Top Talent
Gabrielle has been featured in NPR, Fox News Radio, Bloomberg Radio, Washington Post, TIME, Business Insider, Fast Company, Huffington Post, Fortune, Glamour, Los Angeles Times
The Purpose Company.co | [email protected]
You can connect with her on Linkedin here

To Connect with Karen:
My Websitehttps://www.coachkarengray.com
Learn More About Me: https://www.coachkarengray.com/about-me
Book a Free Call: https://www.coachkarengray.com/scheduling-appointment
All My Free Resources: https://www.coachkarengray.com/free-resources
Includes Self Worth Quiz, Follow Up Call, Confidence E-Book and Path to Purpose Cheat Sheet
Link to My Podcast:
https://podcasts.apple.com/us/podcast/rock-movers/id1528243137
https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=N1N8va9LSR2uSHHD2iYKMg
SOCIAL MEDIA: https://www.facebook.com/coachkarengray/ https://www.instagram.com/coachkarengray/
https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
https://www.tiktok.com/@coachkarengray
Here is a link to my FREE RESOURCES:
https://www.coachkarengray.com/free-resources

31 min
May 25, 2024 46: The Trifecta Power found in Pilates featuring Beth Sandlin
Today's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.

Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.
Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.
BETH'S SOCIAL LINKS
https://trifectapilates.com/
https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates
Connect with Karen
www.Coachkarengray.com
Facebook: @ coachkarengray

37 min
May 22, 2024 45: Your Worth is Non-Negotiable - but YOU get to determine Your Value
Today I want you to hear my heart on the topic of WORTH vs VALUE...

If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to [email protected]

10 min

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Rock Movers – Own Your Power, Move Your Rocks, Win Your Life

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