Rock Movers

The voice holding you back may sound convincing, but that does not mean it is telling you the truth. Karen Gray sits down with Arlene Miller for an empowering conversation about self-doubt, personal growth, and learning to replace your inner critic with an inner coach. Arlene explores how fear, perfectionism, and deeply rooted beliefs can shape the way we speak to ourselves, influence our decisions, and prevent us from recognizing our own strength. Instead of treating that critical voice as an enemy, she offers a more compassionate approach to understanding where it comes from and choosing a healthier response.

Karen and Arlene also challenge the pressure to perfectly balance every part of life. They discuss why work-life harmony is a more realistic and sustainable goal, how boundaries protect your energy, and why caring for yourself is not selfish. Arlene explains that growth often begins when we slow down long enough to notice what our body, emotions, and inner wisdom are trying to tell us. The conversation also examines the power of gratitude, intentional choices, and allowing different areas of life to receive attention during different seasons rather than expecting everything to remain equal at all times.

If you have been criticizing yourself for not doing enough, struggling to embrace change, or measuring your life against an impossible standard, this conversation offers a different way forward. Press play and identify the rock created by your own internal narrative. Then listen closely to the way you speak to yourself when something goes wrong. Challenge one harsh judgment, replace it with the guidance you would offer someone you love, and take one small action that supports the life you are building. Confidence does not require a silent inner critic. It begins when you stop letting that voice make every decision.

00:00 - Meet Arlene Miller

02:42 - Recognizing the Voice of the Inner Critic

06:18 - How Self-Doubt Shapes Our Decisions

09:47 - Turning Your Inner Critic into an Inner Coach

13:26 - Why Work-Life Balance Is the Wrong Goal

17:05 - Creating Work-Life Harmony

20:41 - Boundaries, Energy and Self-Respect

24:36 - Using Gratitude to Shift Your Perspective

28:52 - Trusting Yourself Through Change

32:02 - Choosing Your Next Empowered Step

WHO IS ARLENE?

Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them. Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.

Connect with Arlene:

https://jewelconsultancy.com

https://www.facebook.com/arlene.jewel/

https://www.linkedin.com/in/arlene-cohen-miller-54435b59/

https://www.youtube.com/@arlenecmiller

Connect with Karen:

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead

After a year away from the podcast, I am finally ready to talk about why the show went quiet and what I learned during one of the most painful seasons of my life. Within about 30 days, I lost my adopted father, my stepfather, and my biological mother. Instead of stopping to process the grief, I did what I had always done. I became the strong one. I took care of everyone else, handled the estates, supported my family, and kept moving.

Eventually, my body forced me to slow down.

In this Season 7 introduction, I share how unprocessed grief, loss, responsibility, and survival changed the way I see what truly matters. I talk about the lessons hidden inside the hardest rocks I have ever had to move, including the importance of choosing the good, releasing what no longer matters, honoring the people we love, and allowing ourselves to feel what we have been carrying.

This season is not about pretending life is easy. It is about finding meaning in the middle of the mess, learning from the rocks in our path, and choosing how we move forward.

To every loyal Rock Mover who waited, stayed connected, and came back, thank you.

Season 7 is here!

Subscribe now and join me for a new season of honest stories, powerful lessons, and conversations designed to help you own your power, move your rocks, and win your life.

Welcome back to the ROCK MOVERS

In this engaging conversation, Karen Gray and Elizabeth Mahusay explore the transformative journey of moving from teaching to coaching, the emotional challenges of relocation, and the importance of humility and seeking help. They discuss the role of practice in mastery, the significance of slowing down in a fast-paced world, and the internal struggles we face in our personal and professional lives. Elizabeth emphasizes the need to cultivate thinking that matters and the power of choice in shaping our experiences.

WHO IS ELIZABETH MAHUSAY?

Elizabeth is a dynamic thought transformation expert who empowers countless others to realize their potential. With a B.Sc. and Master’s from the University of South Florida, she taught Chemistry for ten years before shifting focus. Over 19 years in direct sales and building Fredshots with her husband, she trained thousands in positive thinking. A TED speaker, YouTuber, and host of “Thinking That Matters”, Elizabeth is also a bestselling author and a dedicated professional sales coach.

Takeaways from today's show:

• *Elizabeth Mahusay is a transformation expert empowering others.
• *The concept of 'rock movers' symbolizes overcoming challenges.
• *Humility is essential in recognizing when to seek help.
• *Relocation can be emotionally overwhelming, especially for families.
• *Practicing effectively is crucial for mastery in any field.
• *Finding joy in new environments can lead to unexpected opportunities.
• *Self-reflection is key to personal growth and development.
• *We often overlook the importance of our internal conversations.
• *Slowing down can help us make better decisions and reduce stress.
• *We have the power to choose our responses and actions.

Chapters:

00:00 Introduction to Transformation and Empowerment

06:00 The Journey from Teaching to Coaching

10:52 Navigating Relocation and Emotional Challenges

17:08 The Importance of Practice and Systems

22:02 Seeking Help and the Value of Coaching

24:12 Navigating Change and New Beginnings

27:20 The Power of Intention and Community

29:59 Vulnerability as Strength

32:18 Cultivating Thought Patterns

38:53 The Importance of Slowing Down

44:05 Embracing Choice and Self-Reflection

48:45 Season 7 Outro Video - Rock Movers

Connect with our Guest: Elizabeth

🌐 https://southwesternconsulting.com/speakers/elizabeth-mahusay/

LinkedIn https://www.linkedin.com/company/southwestern-consulting/

Instagram https://www.instagram.com/ebmahusay

Connect with Karen:

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

https://www.coachkarengray.com/self-worth-quiz

But if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.

🎯 Start your journey to confidence today:

👉 https://www.coachkarengray.com/course

Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:

👉 https://www.coachkarengray.com/free-resources

Don't forget to follow her on YouTube: @CoachKarenGray

https://www.youtube.com/@coachkarengray

#RockMovers #Confidence #Chosen ConfidenceCoding #ChooseYourRocks #Podcast #WomenHelpingWomen #thinkingthatmatters

We had one more amazing man to add to SEASON 6, and that is today's guest, Adam Torres! Adam is Host of the Mission Matters series of shows, ranked in the top 2.5% out of 3,475,915 podcasts globally.

Karen Gray and Adam Torres explore the world of podcasting, focusing on how to effectively share your message and grow your audience. Adam shares his journey in podcasting, emphasizing the importance of starting with a monetization mindset, being memorable rather than just consistent, and the strategies for promoting and building a community around your podcast. The discussion also highlights the significance of authenticity and shameless self-promotion in achieving success in the podcasting space.

Takeaways

*Start your podcast journey with a monetization mindset.

*Being memorable is more important than being consistent.

*Engage your immediate network to grow your audience.

*Consider who you bring on your show for promotional value.

*Create a media kit to connect with events and audiences.

*Leverage in-person events to build community and visibility.

*Authenticity in storytelling resonates with audiences.

*Be a shameless promoter of your podcast.

*Explore different promotional strategies to enhance visibility.

*Start where you are and take actionable steps forward.

Our Favorite Quote from Adam: "Everyone should start a podcast with the goal to monetize it, otherwise it's just a hobby that you'll eventually end up quitting."

Chapters

00:00 Introduction to Podcasting and Mission Matters

03:25 Overcoming Challenges in Podcasting

06:23 The Importance of Monetization and Consistency

09:33 Creating Memorable Content

12:31 Building Community and Networking

15:21 Promoting Your Podcast Effectively

18:20 Leveraging Conferences and Media Partnerships

21:19 Final Thoughts on Authenticity and Growth

Connect with our Guest:

https://www.linkedin.com/in/adamtorres8/

https://www.instagram.com/askadamtorres/

🌐 https://www.askadamtorres.com/

https://www.youtube.com/@UCQ4XMVwtC8ftRKVeyUVzfuQ

Connect with Karen:

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

https://www.coachkarengray.com/self-worth-quiz

But if you’re ready to take action NOW, check out her Confidence Course for just $27! This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.

🎯 Start your journey to confidence today:

👉 https://www.coachkarengray.com/course

Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:

👉 https://www.coachkarengray.com/free-resources

Don't forget to follow her on YouTube: @CoachKarenGray

https://www.youtube.com/@coachkarengray

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen

Welcome to the 100th Episode of the ROCK MOVERS PODCAST and this interview is filled with the 100 reasons why you should marry your best friend...

Today you get to go inside the Rock Moving Marriage and Cross Interview of Karen and her Bestie - (AKA Hubby) Jason Gray.

Karen interviews her husband, Jason, reflecting on their journey together, the challenges they've faced, and the unconditional support they've provided each other. They discuss the importance of prioritizing each other, the balance of self-sacrifice in a relationship, and the significance of honesty and communication. Jason shares insights on being married to a 'rock mover' and the growth that comes from living authentically and truthfully together. In this engaging conversation, Karen and Jason explore the transformative power of relationships, personal growth, and the journey of coaching. They discuss how their partnership has evolved, the importance of attracting meaningful connections, and the challenges faced in the coaching profession.

They also flip the mic and Jason interviews Karen as she shares her journey of creating the Rock Movers podcast and coaching practice, emphasizing the significance of helping others move their emotional burdens. The conversation concludes with reflections on the future seasons and Karen's aspirations and the ongoing journey of the ROCK MOVERS Podcast and her Rock Moving Coaching.

Takeaways

*Life can feel like a wheelbarrow full of different rocks.

*You have to put you second to have a great marriage.

*Marriage isn't 50-50, it's 100-100.

*You can't be honest with someone else if you're not honest with yourself. *Transformational relationships can change everything.

*Being willing to let someone walk away can be freeing.

*Attracting meaningful connections requires putting out positive energy.

*Growth in a relationship often involves outgrowing certain circles.

*Life is a journey that requires commitment and support from partners.

*Coaching is about helping others move their emotional rocks.

*It's important to set boundaries in personal and professional relationships.

*Not everyone is ready to help themselves, and that's okay.

*Planting seeds of change can take time to grow.

*The journey of self-discovery is ongoing and evolving.

*You may have to change your circle to get different results.

*A great life will require you to face challenges and do great things - for yourself and others.

*A marriage is helping each other move their rocks

Chapters

00:00 Celebrating 100 Episodes with Jason Gray

02:01 The Journey of Love and Challenges

05:08 Overcoming Adversity Together

08:01 The Secret to Unconditional Support

10:28 Prioritizing Each Other in Love

14:30 The Balance of Self-Sacrifice

16:57 Assuming the Best in Each Other

19:16 Breaking Assumptions About Karen

24:24 Living with a Rock Mover

31:31 The Importance of Truth in Relationships

35:44 Transformational Relationships: A New Beginning

38:45 Attracting Meaningful Connections

41:00 Growing Together: The Journey of Partnership

43:53 The Evolution of Rock Movers

56:00 Challenges in Coaching: The Emotional Toll

01:01:01 Future Aspirations: Blending Coaching and Podcasting

Connect with Karen:

📧 ⁠[email protected]⁠ 

🌐 ⁠www.CoachKarenGray.com⁠⁠

Facebook:⁠⁠ https://www.facebook.com/coachkarengray⁠⁠

LinkedIn:⁠⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: ⁠http://www.youtube.com/@coachkarengray

If you are ready to step into unshakable confidence and unlock the life you deserve?  Karen has you covered. 

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

⁠https://www.coachkarengray.com/self-worth-quiz⁠

🎯 Start your journey to confidence today:

👉 ⁠https://www.coachkarengray.com/course⁠

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen #Marriage #marryYourBestie #BFFHubby

Welcome Back Rock Movers

It’s episode #99 and we are so excited!! So as we approach #100 of the ROCK MOVERS PODCAST - we can’t think of a better friend to all podcasters and to me to invite to the show than Larry Roberts. 

In this light hearted and informative conversation, Karen Gray interviews Larry Roberts, known as the Red Hat Guy, Larry shares his journey from corporate burnout to becoming a successful content creator and podcasting expert. They discuss the importance of authenticity in branding, how to find one's voice through media, and the comprehensive podcast audit process that Larry offers to help podcasters improve their shows. The conversation also touches on the role of AI in podcasting and the essential elements of a successful podcast, emphasizing the need for discoverability and effective branding.

Memorable Moments from the show:

*Larry Roberts transitioned from corporate burnout to content creation.

*Authenticity is crucial for effective branding and connection.

*Podcasters often face challenges like 'pod fade' after a few episodes.

*A comprehensive podcast audit can significantly improve a show's performance.

*Cover art and titles are critical for attracting listeners.

*SEO-rich descriptions enhance discoverability on podcast platforms.

*AI can be a valuable tool for content creators, but it shouldn't replace human insight.

*Building a personal brand requires consistency and authenticity.

*Networking is essential for establishing meaningful connections.

*Podcasts can help thought leaders reach new audiences and grow their brands.

Sound Bites

"Authenticity is what people want and are willing to pay for."

"AI is a tool, nothing more."

Chapters

00:00 Introduction to Larry Roberts

02:52 Larry's Journey into Podcasting

08:22 Finding Authenticity in Media

17:51 The Podcast Audit Process

24:52 Building Brands with Podcasting

29:52 Final Thoughts and Encouragement

31:57 Outro Video 

Connect with Larry and Red Hat Media: 

🌐 ⁠https://www.larryroberts.com⁠ 

Grab a Podcast Audit: ⁠https://www.larryroberts.com/podcasting⁠

Book Larry to speak: ⁠https://larryroberts.com/speaking/⁠ 

⁠https://www.linkedin.com/in/thelarryroberts/⁠ 

YouTube @LarryRoberts 

Connect with Karen:

📧 ⁠[email protected]⁠ 

🌐 ⁠www.CoachKarenGray.com⁠⁠

Facebook:⁠⁠ https://www.facebook.com/coachkarengray⁠⁠

LinkedIn:⁠⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠⁠

Instagram:⁠⁠ https://www.instagram.com/stories/coachkarengray/⁠⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: ⁠http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/rock-movers/id1528243137⁠ 

🎧 Spotify:⁠https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6⁠ 

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve?  Karen has you covered. 

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

⁠https://www.coachkarengray.com/self-worth-quiz⁠

But if you’re ready to take action NOW, check out her Confidence Course for just $27!  This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.

🎯 Start your journey to confidence today:

👉 ⁠https://www.coachkarengray.com/course⁠

Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:

👉⁠ https://www.coachkarengray.com/free-resources⁠

Don't forget to follow her on YouTube: @CoachKarenGray

⁠https://www.youtube.com/@coachkarengray⁠ 

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen #RedHatMedia #Podcast

Welcome Back Rock Movers

In this ROCK MOVING conversation, Jeff Robertson shares his transformative journey from a life of chaos and reckless behavior to one of purpose and empowerment. After facing a pivotal moment in his life, including a DUI, Jeff rebuilt his identity and now helps others break generational cycles and overcome self-sabotage. He emphasizes the importance of forgiveness, perspective, and creating a legacy of hope for future generations. Through personal anecdotes and insights, Jeff inspires listeners to acknowledge their past, embrace their journey, and move forward with confidence.

Takeaways from Jeff: 

• Jeff's journey began with reckless behavior that stemmed from childhood chaos.

• He transitioned from public safety to a life of personal development and fitness.

• A pivotal DUI moment forced Jeff to confront his identity and make changes.

• Forgiveness is essential for personal growth and healing.

• Breaking generational cycles is a key focus in Jeff's work with families.

• Perspective can change how we view our struggles and traumas.

• Creating a legacy of hope is vital for future generations.

• Acknowledgment of past pain is necessary for healing.

• Shame can be a heavy burden, but it can be released through understanding.

• We all have the power to change our narrative and support others in their journeys.

Chapters

00:00 Introduction to Jeff Robertson's Journey

04:00 From Chaos to Controlled Chaos

09:42 The Reckoning: Facing Destructive Behaviors

13:38 Pivotal Moments: The DUI Incident

16:21 Rebuilding Life: New Beginnings in Sales and Fitness

19:51 The Puzzle of Life and Forgiveness

22:19 Childhood Reflections and Healing

25:22 Understanding Choices and Intentions

28:07 Breaking the Cycle of Shame

31:02 The Power of Acknowledgment

33:50 Creating New Narratives for Future Generations

40:30 Outro Video 

Connect with Jeff: 

🌐 https://www.jeffreyrobertson.com/

https://www.instagram.com/jeffrabason/ 

https://www.linkedin.com/in/jeff-rabason/ 

Connect with Karen:

📧 [email protected] 

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve?  Karen has you covered. 

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

https://www.coachkarengray.com/self-worth-quiz

But if you’re ready to take action NOW, check out her Confidence Course for just $27!  This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.

🎯 Start your journey to confidence today:

👉 https://www.coachkarengray.com/course

Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:

👉 https://www.coachkarengray.com/free-resources

Don't forget to follow her on YouTube: @CoachKarenGray

https://www.youtube.com/@coachkarengray 

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen

Welcome Back Rock Movers!  

Today we have Karen's inspiring conversation with Georges Cordoba. 

Georges shares his journey of overcoming cancer and transforming his life through holistic health practices. He discusses the importance of emotional healing, empowerment through knowledge, and the role of nutrition in preventing disease. Georges emphasizes the need for individuals to take charge of their health and not solely rely on conventional medicine. His story is a testament to the power of faith, visualization, and a balanced approach to wellness.

After his diagnosis - he became a Holistic Health Coach, a Holistic Master of Transformational Coaching, a Functional Nutritionist, a Professional Speaker, a Rapid Transformation Therapist practitioner, a Hypnotherapist, and a Reiki Master

He became an Amazon best-selling author for his book "Beating the Odds - My Journey Through Holistic Health to Overcome Advanced Cancer"

Takeaways from today’s show

• George Cordoba is proof that cancer can be beat as he has been cancer-free for 12 years after a long battle with melanoma.

• The journey changed his life and career journey.

• Empowerment through knowledge is crucial; patients should ask their doctors the right questions.

• Emotional healing and Visualization are key components in overcoming any illness.

• George emphasizes the importance of a balanced pH for health.

• All diseases may have an emotional root cause.

• Nutrition plays a vital role in preventing chronic diseases.

• George's journey highlights the importance of faith and spirituality in healing.

• Prevention is key; one out of two men will face cancer in their lifetime.

Quote Worthy Sound Bites

“I now see my survival experience as a blessing because God gave me a chance to

sing the song I was born to sing, which is helping people live in wellness and purposely.”

"I decided to go natural. You have a choice"

"I saw myself as healed before it happened."

Chapters

00:00 Introduction to George Cordoba's Journey

05:43 Transitioning to Holistic Health

11:56 Empowerment Through Knowledge: Questions for Oncologists

13:26 The Role of Emotions in Healing

25:16 The Miracle of Healing: A Spiritual Perspective

31:58 Nutrition and Prevention: A Balanced Approach

Connect with Georges: 

🌐  https://www.qualevita.com/

LinkedIn: linkedin.com/in/georges-córdoba-76883427

Email: [email protected]

Give Away: eBook “A Balanced pH and Your Health.”  https://www.qualevita.com/

Connect with Karen:

📧 [email protected] 

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve?  Karen has you covered. 

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

But if you’re ready to take action NOW, check out her Confidence Course for just $27!  This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.

🎯 Start your journey to confidence today:

Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:

Don't forget to follow her on YouTube: @CoachKarenGray

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.
#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen

Welcome Back ROCK MOVERS! 

In this encouraging conversation today, Karen Gray speaks with Liam Naden, a trailblazing coach who shares his transformative journey from millionaire to homelessness and back to thriving. Liam discusses the importance of understanding the brain's role in overcoming adversity and achieving success without struggle. He emphasizes the significance of shifting from a survival mindset to a thriving mindset, utilizing neuroscience to unlock true potential. The discussion also touches on the power of reframing challenges as gifts and the importance of personal growth through adversity.

Takeaways

• Liam Naden's journey illustrates the power of resilience and transformation.

• Understanding the brain's role is crucial in overcoming challenges.

• Life is not meant to be a struggle; we are designed to thrive.

• The questions we ask ourselves can lead to profound insights.

• Accepting uncertainty can shift our biological state towards creativity.

• Problems arise when we activate our survival brain due to fear.

• Meditation and mindfulness can help activate the creative brain.

• Adversity can be reframed as a gift that leads to personal growth.

• Success is not just about hard work; it's about mindset and awareness.

• Real change comes from understanding and utilizing our brain's potential.

Quote Worthy Sound Bites

"The answer is, I don't know."

"Life is designed to ensure that we thrive."

"Life is not meant to be a struggle."

Chapters

00:00 Introduction to Liam Naden's Journey

06:57 The Turning Point: From Success to Homelessness

12:40 Finding Clarity: The Questions That Changed Everything

20:58 The Science of Thriving vs. Struggling

29:22 Understanding Fear and Its Impact on Our Lives

36:24 Conclusion: Embracing the Gift of Life's Challenges

37:50 Outro Video

Connect with our Guest, Liam Naden: 

🌐 https://liamnaden.com/ 

https://www.linkedin.com/in/liamnaden/ 

https://www.youtube.com/c/LiamNaden 

Access Liam’s:  Get Unstuck Fast: His personal formula, responsible for transforming his life from homeless and overwhelmed to sailing the world, living the dream life, and experiencing total freedom and purpose - delivered to you free in a simple, easy-to-follow Cheat Sheet.

Download FREE here

Connect with Karen:

📧 [email protected] 

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve?  Karen has you covered. 

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

https://www.coachkarengray.com/self-worth-quiz

But if you’re ready to take action NOW, check out her Confidence Course for just $27!  This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.

🎯 Start your journey to confidence today:

👉 https://www.coachkarengray.com/course

Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:

👉 https://www.coachkarengray.com/free-resources

Don't forget to follow her on YouTube: @CoachKarenGray

https://www.youtube.com/@coachkarengray 

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.
#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen

Welcome Back Rock Movers 

In this conversation, Coach Karen sat down to interview James Allen, who shares his journey of overcoming insecurity and transforming it into confidence through personal development. They discuss the impact of words, the importance of forgiveness, and how to build self-acceptance. James emphasizes the power of personal development books, particularly 'The Four Agreements,' and how they shaped his mindset. He also shares insights on creating a business from one's knowledge and the significance of patience in personal growth.

(Side note - Karen was on James’ Podcast - “Profit Your Knowledge” )

Takeaways from James

• Insecurity can hold us back from reaching our full potential.

• Personal development books can provide valuable insights and tools.

• Forgiveness is essential for emotional healing and growth.

• Confidence is a powerful asset that can be developed over time.

• We often take things personally because we believe them to be true.

• Self-acceptance is crucial for overcoming insecurities.

• Our past experiences shape our self-perception and beliefs.

• Building a business from your knowledge can lead to financial freedom.

• Patience is key in the journey of personal development.

• We have the power to choose how we respond to our past. 

Quote Worthy Sound Bites

"We never get ROCKless."

"Confidence is power."

“Confidence is also a Choice” 

Chapters

00:00 Introduction to Personal Development and Insecurity

03:22 Transforming Insecurity into Confidence

06:24 The Power of Personal Development Books

09:30 Overcoming Rocks and Life Challenges

12:23 The Impact of Words and Self-Perception

15:12 Forgiveness and Letting Go of Regrets

18:16 Building Confidence and Self-Acceptance

21:30 The Journey of Self-Discovery and Growth

24:24 Creating a Business from Knowledge

27:28 Final Thoughts and Resources

Connect with our Guest: 

🌐 https://www.profityourknowledge.com 

YouTube: @ProfitYourKnowledge

IG: @ProfitYourKnowledge

FREE MASTERCLASS: https://www.profityourknowledge.com/masterclass 

Connect with Karen:

📧 [email protected] 

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/⁠

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137 

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6 

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve?  Karen has you covered. 

Visit her website to access free resources, including her Self-Worth Archetype Quiz, designed to help you uncover the beliefs and habits holding you back from the wealth, success, and love you deserve.

https://www.coachkarengray.com/self-worth-quiz

But if you’re ready to take action NOW, check out her Confidence Course for just $27!  This is the perfect next step to help you build the confidence you need to rise up, lead, and own your worth.

🎯 Start your journey to confidence today:

👉 https://www.coachkarengray.com/course

Or… grab any of her free resources and a copy of her E-book "Unleash Your Inner Confidence" here:

👉 https://www.coachkarengray.com/free-resources

Don't forget to follow her on YouTube: @CoachKarenGray

https://www.youtube.com/@coachkarengray 

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen