Rock Movers

What happens when you build a successful life that still does not feel like your own? Karen Gray talks with entrepreneur and bestselling author Betsy Pepine about reaching her 40s with thriving businesses, great kids, and every outward reason to be happy, while privately feeling deeply unfulfilled. Betsy shares why it was so difficult to admit that truth and how guilt, expectations, and the pressure to appear grateful can keep women trapped in lives that no longer fit.

Karen and Betsy explore the metaphorical boxes created by family, religion, gender roles, career expectations, society, and even ourselves. Betsy explains how she spent years checking the expected boxes and mistaking external success for personal fulfillment. Through journaling, meditation, yoga, therapy, EMDR, and bioenergetic work, she began recognizing the beliefs and survival patterns that had shaped her life.

Press play and ask yourself which parts of your life reflect who you truly are and which ones exist because someone else wrote the script. Identify one box you may have outgrown, question the rule behind it, and take one step toward a more authentic life. You are not broken because an old definition of success no longer satisfies you. You may simply be ready to create the space to become who you were always meant to be.

00:00 - Meet Betsy Pepine

02:06 - Building Success in Real Estate

04:47 - When a Good Life Still Feels Empty

07:28 - Admitting the Truth

10:51 - Living Inside Society’s Boxes

14:32 - Following Someone Else’s Script

18:06 - From Survival to Self-Awareness

21:43 - Trusting What Your Body Says

25:18 - Dismantling Limiting Beliefs

29:12 - Creating an Authentic Life

In her 40s, Betsy Pepine had built a successful business and was raising great kids, yet she felt deeply unhappy. That realization led her into journaling, meditation, yoga, therapy, EMDR, bioenergetic work, and other practices that helped her recognize the boxes created by family, religion, gender expectations, her industry, society, and herself.

Over the past five years, Betsy has worked to dismantle those boxes and live more authentically. Her journey inspired the bestselling book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us. Today, she helps others uncover the beliefs and identities keeping them confined so they can create space for a life that feels truly their own.

LinkedIn: https://www.linkedin.com/in/betsypepine/

Instagram: https://www.instagram.com/betsypepine/

Facebook: https://www.facebook.com/betsypepine

TikTok: https://www.tiktok.com/@gainesvillerealtor

YouTube: https://www.youtube.com/@BetsyPepine

Substack: https://substack.com/@betsypepine

Connect with Karen:

📧 [email protected]

🌐 www.CoachKarenGray.com

Facebook: https://www.facebook.com/coachkarengray

LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

Instagram: https://www.instagram.com/stories/coachkarengray/

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify: https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

Life does not always give us time to prepare before everything changes. Karen Gray sits down with wellness coach, podcast host, and speaker Sarah Wilson for a candid conversation about navigating health challenges, surviving a heart attack, and learning to find strength in life’s messiest moments. Sarah shares how living with Type 1 Diabetes shaped her relationship with health, why serious medical emergencies can happen even when someone appears healthy, and how her own experiences pushed her to stop taking her body, time, and well-being for granted.

Karen and Sarah explore the difference between simply reacting to a crisis and becoming an active participant in your own health. They discuss stress management, listening to the body’s warning signs, advocating for yourself within the healthcare system, and preparing families for emergencies before panic takes over. Sarah also explains why holistic wellness is not about achieving a perfect routine. It is about making realistic choices that support your physical, emotional, and mental health, even when work, family, illness, and everyday responsibilities make life feel chaotic.

This conversation is for anyone who keeps postponing their health because life feels too busy, unpredictable, or overwhelming. Press play and ask yourself what your body may already be trying to tell you. Then take one practical step today: schedule the appointment, learn your family’s medical history, create an emergency plan, reduce one source of unnecessary stress, or ask for the support you have been avoiding. You may not be able to control every challenge that enters your life, but you can decide how prepared, informed, and supported you will be when it arrives. The mess does not have to stop your momentum. It can become the place where it begins.

00:00 - Meet Wellness Coach Sarah Wilson

02:48 - Living with Type 1 Diabetes

06:04 - The Heart Attack That Changed Everything

09:37 - When Your Body Forces You to Pay Attention

13:02 - Becoming Your Own Health Advocate

16:21 - Preparing Your Family for Medical Emergencies

19:46 - Managing Stress in a Messy Life

23:10 - Why Wellness Does Not Require Perfection

26:34 - Turning Health Challenges into Purpose

31:02 - Finding Strength and Momentum in the Mess

Sarah Wilson is a certified wellness coach, podcast host, and speaker who is on a mission to inspire others by sharing her journey through life’s messiest moments. As the host of Everything’s Messy Podcast and founder of www.everythingsmessywellness.com, Sarah uses her platform to empower others to take control of their health and happiness, no matter how chaotic life gets.

After surviving a heart attack and navigating life with Type 1 Diabetes, Sarah has embraced her role as a coach specializing in autoimmune disease, stress management, and holistic wellness. Through her coaching services, she works with individuals and families to overcome challenges, prepare for emergencies, and thrive together. Her philosophy is to find strength in the mess and transform it into momentum.

For collaborations, speaking engagements, or to learn more about her coaching services, visit:

www.everythingsmessywellness.com

Email:

[email protected]

Website:

www.everythingsmessywellness.com

Everything’s Messy Podcast:

Available on all major podcast platforms at @everythingsmessywellness

📧 [email protected]

🌐 www.CoachKarenGray.com

Facebook: https://www.facebook.com/coachkarengray

LinkedIn: https://www.linkedin.com/in/coachkarengray

Instagram: https://www.instagram.com/stories/coachkarengray/

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify: https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

You can have a powerful message, valuable expertise, and a business capable of changing lives, but none of it creates impact when the right people do not know you exist. Karen Gray sits down with publicity expert, international speaker, and four-time bestselling author Jill Lublin to explore how entrepreneurs, coaches, authors, and purpose-driven leaders can become more visible without waiting for a massive audience or a lucky break. Jill explains why publicity is not reserved for celebrities or major corporations and how a clear message, timely positioning, and consistent outreach can help everyday experts earn meaningful media attention.

Karen and Jill discuss what makes a story attractive to journalists, podcast hosts, and other media decision-makers, including the importance of communicating your expertise in language people immediately understand. Jill shares why being newsworthy often begins with connecting your message to current conversations, identifying the problem you solve, and making it easy for the media to see how you can serve their audience. They also explore the relationship between publicity, credibility, lead generation, and sales, while challenging the belief that self-promotion has to feel aggressive or inauthentic. When visibility is approached as service, sharing your message becomes an opportunity to help more people.

This conversation is for anyone who knows they have something important to say but continues to hide behind preparation, perfectionism, or the hope that people will eventually discover them. Press play and identify the message, story, or expertise you have been keeping too quiet. Then take one visibility action today: contact a podcast, respond to a journalist request, introduce yourself to a media outlet, or share a timely perspective with your audience. You do not need to become louder than everyone else. You need to become clear, relevant, and willing to be seen. Stop waiting to be discovered and start giving the right people a reason to pay attention.

00:00 - Meet Publicity Expert Jill Lublin

02:21 - Why Great Businesses Remain Invisible

04:48 - Publicity Is Not Just for Celebrities

07:10 - Finding the Story Behind Your Expertise

09:37 - What Makes a Message Newsworthy

12:03 - Connecting Your Brand to Current Conversations

14:24 - Turning Media Visibility into Credibility

16:52 - Using Publicity to Generate Leads and Sales

19:16 - Growing Your Business Through Kindness

22:07 - Stop Waiting and Start Getting Visible

Jill Lublin is a 25+ year Media Magnet. She is a world-renowned publicity expert, international speaker, and four-time bestselling author. Jill has made thousands of stage appearances alongside celebrities such as Tony Robbins, Jack Canfield, and Barbara Corcoran, to name a few.

She has worked with over 100,000 clients implementing her signature formula for getting media attention and creating next-level marketplace visibility that results in increased sales. These lead- and profit-generating formulas are included in her signature program, the Publicity Breakthrough Bootcamp, and her monthly Kindness Circles.

Check out Jill’s popular Virtual Media Mastery Intensive:

https://JillLublin.com/mastery

Facebook:

http://facebook.com/jilllublin

Facebook Business Page:

http://facebook.com/publicitycrashcourse

Check out Jill’s popular Virtual Publicity Crash Course: One Day Get It Done Class:

http://PublicityCrashCourse.com

Jill Lublin’s Publicity Action Guide:

https://JillLublin.com/guide

Jill Lublin’s Monthly Kindness Circles:

https://JillLublin.com/kindnesscircles

LinkedIn:

http://linkedin.com/in/jilllublin

Twitter:

http://twitter.com/JillLublin

📧 [email protected]

🌐 www.CoachKarenGray.com

Facebook: https://www.facebook.com/coachkarengray

LinkedIn: https://www.linkedin.com/in/coachkarengray

Instagram: https://www.instagram.com/stories/coachkarengray/

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify: https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

Fundraising is not simply about asking people for money. It is about creating meaningful relationships, communicating a clear mission, and giving people an opportunity to become part of something that matters. Karen Gray sits down with nonprofit leadership and strategic philanthropy expert Jen Wasem to explore what separates short-term fundraising campaigns from sustainable, mission-driven growth. Drawing from more than 16 years in the nonprofit sector and over $100 million raised for philanthropic initiatives, Jen explains how strong donor stewardship, authentic storytelling, and intentional relationship-building can turn generosity into lasting impact.

Karen and Jen examine the strategy behind successful nonprofit partnerships, including how organizations can create value for donors, corporate sponsors, and the communities they serve. Jen shares insights from her work building partnerships with Fortune 500 companies and developing peer-to-peer fundraising programs that expand both revenue and engagement. They also discuss the importance of brand clarity, understanding what motivates supporters, and avoiding the transactional mindset that can make donors feel like little more than names on a mailing list. When leaders treat fundraising as relationship development rather than a financial exchange, they create stronger advocates who remain connected to the mission.

This conversation is for nonprofit leaders, fundraisers, entrepreneurs, and community builders who want to create impact without losing the human connection behind the work. Press play and consider whether your organization is simply communicating what it needs or clearly showing people why their involvement matters. Identify one donor, sponsor, volunteer, or strategic partner who deserves a more meaningful conversation, then reach out with curiosity rather than another request. Sustainable growth begins when people feel seen, valued, and genuinely connected to the rock you are asking them to help move.

00:00 - Meet Strategic Philanthropy Expert Jen Wasem

02:18 - Building a Career Around Purpose and Impact

04:47 - Why Fundraising Is Really About Relationships

07:12 - Creating Stronger Donor Stewardship

09:43 - Turning Supporters into Mission Advocates

12:20 - Building Partnerships with Major Companies

15:04 - The Power of Peer-to-Peer Fundraising

17:42 - Combining Brand Strategy with Philanthropy

20:06 - Creating Sustainable Nonprofit Growth

21:52 - Helping More People Move the Mission Forward

With over 16 years of dynamic leadership in the nonprofit sector, Jen Wasem has distinguished herself as an expert in strategic philanthropy and brand marketing. Her exemplary achievements include raising more than $100 million for philanthropic endeavors and spearheading pivotal partnerships with Fortune 500 companies. Jen's profound insight into donor stewardship, combined with her innovative approach to peer-to-peer fundraising, has led to substantial growth in nonprofit revenue and enhanced donor engagement.

www.linkedin.com/in/jen-wasem

📧 [email protected]

🌐 www.CoachKarenGray.com

Facebook: https://www.facebook.com/coachkarengray

LinkedIn: https://www.linkedin.com/in/coachkarengray

Instagram: https://www.instagram.com/stories/coachkarengray/

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify: https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

What happens when the woman everyone depends on no longer has enough energy left for herself? Karen Gray sits down with physician, healthcare executive, and self-care thought leader Dr. Denise Brown for a candid conversation about maternal overwhelm, competing priorities, and the pressure successful women carry at home and in their careers. Dr. Brown draws from more than three decades in healthcare and executive leadership to explain why capable, high-achieving women often become trapped in a cycle of overcommitment, guilt, and exhaustion. The problem is not that they are incapable of handling responsibility. It is that they have been conditioned to treat their own needs as optional.

Karen and Dr. Brown explore why self-care must be treated as more than an occasional reward after everything else has been completed. They discuss the emotional weight of motherhood, professional expectations, invisible responsibilities, and the belief that prioritizing yourself means letting someone else down. Dr. Brown challenges women to examine where their time and energy are actually going, recognize the warning signs of burnout, and make more intentional decisions before overwhelm becomes their normal state. The conversation also reveals why boundaries, rest, support, and honest communication are not signs of weakness. They are essential tools for maintaining health, strengthening relationships, and leading effectively.

This conversation is for the woman who appears successful on the outside but quietly feels stretched too thin to enjoy the life she has built. Press play and identify the rock you keep carrying because you believe no one else can, or should, help you move it. Then choose one practical way to make yourself part of your own priority list today. Ask for support, release an unnecessary obligation, protect time for recovery, or say no before resentment says it for you. You do not have to earn the right to care for yourself. The people and priorities that matter most need a healthy, present version of you, not a depleted version trying to prove she can handle everything.

00:00 - Meet Dr. Denise Brown

03:42 - The Hidden Weight of Maternal Overwhelm

07:36 - Why Successful Women Put Themselves Last

11:28 - Recognizing the Warning Signs of Burnout

15:31 - Self-Care Is More Than an Occasional Reward

19:46 - Setting Priorities Without Carrying the Guilt

23:55 - Boundaries, Support and Asking for Help

28:14 - Protecting Your Energy as a Woman in Leadership

32:47 - Redefining What It Means to Have It All

37:18 - Making Yourself a Priority Again

With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women. A graduate of The University of Chicago's Pritzker School of Medicine, with training at Stanford and Vanderbilt, she lives with Alex, her childhood sweetheart of 28 years, and their sons Will and Hank.

LinkedIn:

https://www.linkedin.com/in/denisesbrownmd/

Instagram:

https://www.instagram.com/thefairygoddoctor/

Website:

https://thefairygoddoctor.com/

Connect with Karen:

📧 [email protected]

🌐 www.CoachKarenGray.com

Facebook: https://www.facebook.com/coachkarengray

LinkedIn: https://www.linkedin.com/in/coachkarengray

Instagram: https://www.instagram.com/stories/coachkarengray/

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify: https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

How many times have you said yes when every part of you wanted to say no? People-pleasing can look like kindness, generosity, and being the person everyone can count on. But when keeping everyone else happy consistently comes at your own expense, that generosity can turn into exhaustion, resentment, and losing sight of what you actually want. Karen Gray sits down with Suzanne Culberg, known as The Nope Coach, for an honest conversation about people-pleasing, setting healthy boundaries, and learning to choose yourself without carrying the guilt that so often comes with it.

Suzanne explores why setting boundaries can feel so uncomfortable, especially when you have spent years being the reliable person who shows up, solves the problem, and makes life easier for everyone else. Karen and Suzanne unpack the guilt that appears when you begin saying no, the difference between kindness and taking responsibility for someone else's happiness, and why people sometimes resist when you start changing the rules. Suzanne also challenges the idea that boundaries are punishments or walls. Instead, healthy boundaries can create clearer communication, stronger relationships, greater self-trust, and protection for your time, energy, and emotional well-being.

If you're overwhelmed by commitments, afraid of disappointing people, or constantly putting your own needs at the bottom of the list, this conversation may challenge how you think about the word "no." Press play and consider where an automatic yes has become one of the biggest rocks standing between you and the life you actually want. Then identify one request, expectation, or obligation where you need to be more honest. Pause before answering. Decide what works for you. And practice saying no without writing a five-paragraph defense of your decision. Your time matters. Your energy has value. And choosing yourself doesn't require an apology.

00:00 - Meet The Nope Coach, Suzanne Culberg

02:21 - When Helping Others Becomes Self-Abandonment

05:06 - Why People-Pleasing Is So Hard to Recognize

07:54 - The Guilt That Comes with Saying No

10:41 - Boundaries Are Not Punishments

13:18 - When People Resist the Healthier Version of You

16:02 - Separating Kindness from Responsibility

18:45 - Rebuilding Self-Trust One Choice at a Time

21:27 - Protecting Your Time, Energy and Relationships

24:10 - Choosing Yourself Without Apology

Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch. She is best known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

Website: https://www.suzanneculberg.com/

Newsletter: https://www.suzanneculberg.com/newsletter

YouTube: youtube.com/@suzanneculberg

Patreon: https://www.patreon.com/c/SuzanneCulberg

Facebook: https://www.facebook.com/suzanneculberg

Instagram: https://www.instagram.com/suzanne_culberg/

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

Dyslexia is often misunderstood as simply seeing letters backward, but the truth is far more complex and far more hopeful. In this episode of Rock Movers, Karen Gray welcomes educational neuroscience expert Dr. Rebecca Troy for an eye-opening conversation about dyslexia, reading disabilities, and the developing brain. Dr. Troy explains how dyslexia can create a mismatch between the way the brain processes sight, sound, and language, making reading, writing, spelling, and other language-based tasks exceptionally difficult. She also breaks down how these challenges may appear in everyday life, including omitted letters, added sounds, missing syllables, and hearing words differently than they were spoken.

The most powerful message in this conversation is that the brain is not fixed. Through neuroplasticity, underdeveloped neural pathways can be strengthened, and the brain can change with the right support, repetition, and intervention. Dr. Troy shares how her family’s experience with dyslexia, her time as a high school literature teacher, and the reading struggles she witnessed in her own classroom led her into neuroscience research. After discovering that many students reached high school without being able to read basic words, she committed herself to understanding why traditional education was failing them and what science could do differently. Her journey eventually connected her with groundbreaking mentorship in neuroscience and reading disabilities, opening the door to the work she now does with families around the world.

This episode offers encouragement for parents, educators, and adults who have spent years believing a dyslexic brain is broken or incapable. A learning difference may create real obstacles, but it does not erase intelligence, creativity, curiosity, or potential. Press play to discover what neuroscience is teaching us about dyslexia, why earlier assumptions are being challenged, and how families can begin replacing limitation with possibility. Then take the next step: observe the specific struggle, ask better questions, seek qualified support, and refuse to accept that today’s difficulty must become tomorrow’s permanent reality. The rock may be real, but with knowledge, advocacy, and the brain’s ability to change, it can be moved.

00:00 - Meet Educational Neuroscience Expert Dr. Rebecca Troy

02:36 - What Dyslexia Really Looks Like

05:18 - The Brain’s Sight and Sound Processing Mismatch

08:09 - Why Reading and Writing Become So Difficult

10:42 - Neuroplasticity and the Brain’s Ability to Change

14:06 - Growing Up Around Dyslexia

17:27 - Discovering a Reading Crisis in the Classroom

21:08 - Why Traditional Teacher Training Falls Short

24:39 - Turning Research into Hope for Families

28:16 - Helping Dyslexic Learners Move Their Rocks

Check out my story with Richard Branson

https://www.instagram.com/drrebeccatroy/reel/DATxOKxxFma

https://podmatch.com/guestdetail/1711460837708747b9da00106

https://www.drrebeccatroy.com/

https://www.linkedin.com/in/drrebeccatroy/

https://www.facebook.com/retrainingthedyslexicbrain/

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

Fear rarely announces itself clearly. Instead, it can disguise itself as perfectionism, procrastination, control, people-pleasing, self-doubt, or the belief that you simply are not capable of changing. In this deeply personal episode of Rock Movers, Karen Gray sits down with Emmy Award-winning life coach and Fearless Living Institute founder Rhonda Britten to explore how fear quietly shapes our decisions, relationships, careers, and sense of identity. Rhonda shares the devastating childhood tragedy that changed the direction of her life, the years she spent struggling with guilt and despair, and the moment she began transforming her deepest pain into a mission that has helped people around the world reclaim their freedom.

Rhonda explains why fear is not evidence that something is wrong with you. It is a protective system designed to keep you safe, even when its methods are limiting your life. She introduces the Wheel of Fear, the unconscious patterns and core triggers that keep people repeating the same behaviors, and the Wheel of Freedom, which offers a practical path back to authenticity, courage, and choice. Karen and Rhonda also examine how fear influences confidence, why waiting to feel ready keeps people stuck, and how small acts of courage begin rewiring the way we see ourselves. Rather than defeating fear through force or positive thinking, Rhonda encourages listeners to recognize it, understand its language, and move forward with greater compassion.

This conversation is for anyone who has survived something difficult, questioned their worth, or felt trapped inside patterns they could not explain. Press play and identify the rock fear has convinced you is too heavy to move. Then choose one action you have been postponing, make the call, begin the conversation, set the boundary, submit the idea, or ask for help. You do not need to eliminate fear before taking action. You need to stop giving it authority over your next decision. Your past may explain how fear learned to protect you, but it does not get to decide where you go from here.

00:00 - Meeting Fearless Living Founder Rhonda Britten

03:18 - The Childhood Tragedy That Changed Everything

09:02 - Surviving Trauma, Guilt and Rock Bottom

14:26 - How Pain Became a Life-Changing Purpose

19:11 - Why Fear Controls More Than We Realize

24:07 - Understanding the Wheel of Fear

29:36 - Core Triggers and Unconscious Behavior Patterns

34:18 - Moving from Fear into Freedom

39:42 - Why Confidence Comes After Courage

45:06 - Choosing the Next Fearless Step

“Fear is running your lives. They call it procrastination, self-sabotage, people-pleasing, staying small.”

Rhonda Britten is a Pioneer of Fear Literacy, Emmy Award winner, 4x bestselling author, and the first life coach on television in the world. Her book Fearless Living has sold 150,000+ copies in 16 languages and introduced the Wheel of Fear and Wheel of Freedom: tools that reveal the specific fear pattern organizing your life in real time.

She has coached across 600+ episodes of reality television, including three seasons as head coach on NBC's Starting Over, where The New York Times named me Most Valuable Player. Repeat Oprah guest. Standing ovation keynote speaker.

Facebook: https://www.facebook.com/rhondabritten/

Link to send listeners to:

https://fearlessliving.org/quiz

Fear has been quietly running your life.

It's been using one word against you.

Find it in 2 minutes.

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

Leadership often means carrying the vision, making difficult decisions, and moving forward even when no one else can see the complete path. But leadership does not have to mean doing everything alone. In this episode, Karen Gray sits down with Deborah Heiser to explore the important difference between leadership and mentorship, and why even successful executives, entrepreneurs, and organizational leaders need meaningful support. Deborah explains that leadership may begin with one person’s vision, while mentorship is built through a genuine connection between two people who move toward growth together.

The conversation challenges the traditional idea that mentors must always be older, more accomplished, or positioned above you. Deborah introduces the value of lateral mentorship, where leaders intentionally seek people with strengths, knowledge, or experience in areas where they need support. Whether the challenge is fundraising, team development, business strategy, or another leadership blind spot, the right mentor can provide something every leader needs: a safety net. Karen and Deborah also discuss why leadership becomes lonelier as responsibilities increase, how mentorship creates space for leaders to be honest about their weaknesses, and why a trusted mentor should support your success rather than view you as competition.

Deborah also shares how leaders can identify potential mentors within their existing professional networks, conferences, industries, and everyday relationships. Through a powerful example involving an unexpected connection between human oral health research and canine gut microbiome research, she demonstrates how valuable insight can come from outside your immediate field. This episode is an invitation to stop searching for one perfect, all-knowing mentor and start building a diverse circle of people who can help you solve specific challenges. Press play, identify the leadership rock you have been trying to move alone, and ask yourself who already has the experience, perspective, or strength to help you move it. Then take one concrete step before the day ends: send the message, make the introduction, or ask for the conversation. Strong leaders do not prove themselves by carrying everything alone. They grow by knowing when to reach out, who to trust, and how to move forward together.

00:00 - Leadership, Mentorship and Moving Forward Together

01:24 - The Difference Between a Leader and a Mentor

04:20 - Why Leaders Need Support at the Top

06:32 - Leadership Gets Lonelier as You Rise

07:35 - Building a Network of Lateral Mentors

10:08 - Mentorship as a Leadership Safety Net

12:36 - Why Mentors Become Invested in Your Success

14:35 - How to Find the Right Professional Mentor

17:12 - Finding Breakthrough Ideas Outside Your Industry

20:28 - Moving Farther by Moving Together

Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, author, and Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury.

Deborah has additionally authored peer-reviewed articles, is co-editor of Spiritual Assessment and Intervention with Older Adults, and a frequent expert guest for syndicated and local talk radio shows, international and local podcasts, and print and online media outlets.

She has been quoted in The New York Times, Seattle Times, Dallas Times and contributes to Psychology Today. Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York and was President in 2008. Later In 2016, she served as President of Queens Psychological Association in New York.

http://www.mentorproject.org/

https://deborahheiser.com/

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

Midlife can feel like your body suddenly changed the rules without giving you the new playbook. Changes in weight, energy, sleep, anxiety, digestion, brain fog, and stress tolerance can leave women wondering what happened and why the routines that worked for years no longer seem effective. In this episode, Karen welcomes hormone health expert Amanda Hinman back to unpack what is actually happening during the hormonal and metabolic transition of midlife. Amanda explains the shift from ovarian-centered to adrenal-centered hormone balance, the decline in estrogen and progesterone, changes in muscle and body composition, and why researchers are beginning to better understand the "invisible remodeling" taking place throughout a woman's body during perimenopause and menopause.

But understanding midlife hormones is only part of the conversation. Amanda explores how hormonal changes can amplify everyday stress and contribute to symptoms such as anxiety, body aches, bloating, disrupted sleep, fatigue, weight changes, and brain fog. She also explains why women may need to rethink their relationship with self-care, stress management, nutrition, and even how they spend their time. Karen and Amanda discuss the frustration many women experience within the conventional healthcare system, including the historical lack of female-focused medical research and the limitations of symptom-based care. They also explore why becoming an informed advocate for your own health can be one of the most important changes a woman makes during this stage of life.

Amanda also introduces her Hormone Freedom Assessment and the three common hormonal patterns she sees involving energy and output fatigue, chronic stress response, and fueling and digestive challenges. The conversation expands beyond hormones into neuroscience, unconscious beliefs, and the patterns women may have carried since childhood about doctors, authority, health, and caring for themselves. Amanda explains how her five-step, five-month Hormone Freedom Method combines personalized support for micronutrients, hormones, metabolism, digestion, detoxification, neuroscience, and sustainable lifestyle change. Rather than treating aging as something women simply have to endure, this episode offers a different perspective: midlife can become an opportunity to better understand your body, advocate for what you need, and build greater energy, clarity, resilience, and vitality for the years ahead.

00:01 - Welcome Back, Amanda Hinman

00:41 - What Really Happens to Hormones During Midlife

03:06 - Menopause, Stress and the Adrenal Connection

05:35 - Why Self-Care Has to Change in Midlife

07:38 - Identifying Your Unique Hormonal Patterns

09:47 - The Three Common Hormone Patterns

11:48 - Where Conventional Healthcare Falls Short

14:01 - Becoming Your Own Healthcare Advocate

19:26 - Neuroscience and Rewriting Beliefs About Health

21:23 - The Hormone Freedom Assessment and Method

Functional Medicine Health Coach, and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!

Amanda is the founder of The Hormone Freedom Method, which has helped hundreds of women overcome unwanted symptoms of perimenopause, Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.

Free Hormone Freedom Assessment Free Hormone Assessment

Website: https://hinmanholistic.com (access the book)

IG: https://www.instagram.com/hinmanamanda/

Facebook: https://www.facebook.com/hinmanholistic

Youtube: https://www.youtube.com/@hinmanholistichealthinstit5216

Connect with Karen:

📧 [email protected]

🌐 www.CoachKarenGray.com⁠

Facebook:⁠ https://www.facebook.com/coachkarengray⁠

LinkedIn:⁠ https://www.linkedin.com/in/coachkarengray

Instagram:⁠ https://www.instagram.com/stories/coachkarengray/⁠

Thank you for SUBSCRIBING and Listening to the ROCK MOVERS Here:

📺 YouTube: http://www.youtube.com/@coachkarengray

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

🎧 Spotify:https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=29003ded6ded44e6

If you enjoyed this episode, like, comment, and subscribe for more inspiring stories and expert insights! 💖🎙️

If you are ready to step into unshakable confidence and unlock the life you deserve? Karen has you covered.

Grab any of her free ROCK MOVER resources including her Book: 'BECOMING A ROCK MOVER: Break Through the Barriers of Your Past to Create Your Best Future'

👉 https://www.coachkarengray.com/free-resources

Stop chasing what’s meant to be chosen.

It’s time to move some rocks... rise up... and lead.

#RockMovers #Chosen #Adopted #ChooseYourRocks #Podcast #WomenHelpingWomen