Rock Solid Families

The recent tragic event of Damar Hamlin suffering cardiac arrest after tackling Tee Higgins during a Monday Night Football Game between the Buffalo Bills and the Cincinnati Bengals has grabbed many people's attention. Among those whose interest has been sparked are parents of kids that play sports, especially sports with higher rates and risks of injury.  One day after the event there were already articles being published about the risks of football and why kids should not play it.  

During this show, Linda and Merrill attempt to take a broader view of the event.  In no means should the risks of harm to your child be dismissed, but it is important to consider all the various types of harm that we should be aware of.  Yes, football may expose your child to substantial risks, but what harm could you be putting your child at risk of by not allowing them to play football or a host of other activities?  

Over the past decade, we have seen the harm done by over-protective parents.  There are now numerous studies that show greater increases in our kids not being able to handle stress, higher anxiety, and depression, afraid of taking risks to the point of not desiring to move out of the house, get a driver's license, or move away to school.  These are not proving to be detrimental to their overall development as adults and their ability to contribute to society in a positive manner.  

So, the question is: "How should I determine whether an activity or sport is worth the risk?"  Merrill and Linda give parents a very clear process to help parents with this decision.  The answer is not a one-size-fits-all.  So much depends on what the intended goals for the child are and who the child is.  Check out the show to get the details in order to grow strong and healthy young adults that will soon be the future leaders of our nation. 

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These days everyone seems to be looking for a quick fix to lift their mood or give them more energy.  The sad thing is that way too often people search out quick fixes that can not be sustained or are even dangerous. I.E. Drugs. 

In this episode, Merrill and Linda go on location in their gym at Rock Solid Families to show and discuss one of the best antidepressants available to nearly all of us - EXERCISE! 

People have known that exercise is essential to good health for many years, but in the past decade researchers have found that not only does exercise make you stronger and help you maintain a proper weight, it also acts as a fantastic ANTIDEPRESSANT!  

Research proves that exercise significantly changes our brain and body chemistry to increase vital hormones such as dopamine, serotonin, testosterone, and adrenaline, just to name a few.  The net result is our minds and body feeling and functioning better. 

During the show, Merrill, a personal trainer, discusses some of the essential factors to consider when working out in order to improve your fitness and mental well-being, but also to help you stay motivated and injury free. 

As we age, things like mobility and stability can not be taken for granted.  We must practice motion and integrate various levels of stress on the body in order for the body to adapt and respond.  The old phrase: "If you don't use it, you lose it", is absolutely true when it comes to the healthy functioning of our bodies. 

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It's that time of year.  Closing out 2022 and looking forward to 2023.  What are you going to do to better yourself?  

We have a challenge for you.  Would you be willing to intentionally make your life more Christ-Centered?  Maybe to answer that you have to realize how your life is currently centered.  Is it Child-Centered, Self-Centered, Work-Centered, Money-Centered?  Consider all of these to be false gods in our life.  When our life revolves around anything but Christ, we are worshipping false gods.  

In order to change your life to being Christ Centered you are going to have to be intentional.  You must put practices into place and develop habits and routines that prioritize Christ.  

In this show, we cover exactly that. Giving you at least 10 areas and practices that you can practice in order to bring yourself to Christ.  

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Can you say that your Christmas is Christ-Centered?  This may be more difficult than you think.  The secular world bombards us with all the material things of this world. It's a busy time, but also a distracting time.  Mainly, distracting us from what the true intention of the day was meant to be.   Make no mistake about it, many businesses survive because of the sales they make during the holidays.  And, that's not necessarily a bad thing.  But, when the sales become the main thing, then we could do better by refocusing our intentions. 

This show looks a 5 easy ways to help our families keep Christ in Christmas. Parents have the opportunity to begin when their children are young to teach them about the Way of Christ, and why that is so important.  From the Christ-centered traditions to the daily conversations, Christ can be involved in your Christmas celebration.  

The Christian faith is not about the rules of living, but rather the gift of living in Christ.  Teach your children when they are young and they will have the joy and peace for eternity because they know Christ! What better gift could you ever give them? 

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Forgiveness is hard!  It seems that the deeper the wound the harder it is to forgive.  We have all been wounded and we have all wounded.  But, forgiveness is the way forward for true healing.  The healing that allows us to rid ourselves of the heavy burden and toxicity that builds in our hearts.  Whether you like it or not, this lack of forgiveness will keep you from your greatest life. 

In today's show, Linda speaks with Bruce and Toni Hebel, founders of Forgiving Forward.  Bruce and Toni draw from their deep and dark past wounds and describe how they walked through the forgiveness and healing process that has led them to their best life.  Since their healing, they have helped individuals and couples learn to heal and restore their fullest potential as a child of God. 

Forgiving Forward: http://www.forgivingforward.com

Rock Solid Families: http://rocksolidfamilies.org

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If you could do one thing to divorce proof your marriage, what would it be?  At Rock Solid Families we have worked with couples for over 35 years.  We have seen couples thrive in marriage and those that don't.  Today's show is a great take-away for what truly has proved to work.  It really doesn't have to be that difficult!

As you hear the simple strategies discussed in this show, remember a few key ideas.  
1. The earlier you practice these the better for your marriage.
2. These are lifestyle practices, not one and done practices.  Get used to them and practice them often.
3. These are skills. Skills must be practiced.  You will get better with time as you recognize the intricacies of each skill. 

Time Stamps:
10:00 - Myths and Assumptions that get us in trouble

12:25 - No one prepares us for the tragedies of life

13:38 - Barometers used to measure marriage health

16:54 - Love is a decision

19:07 - 3 Tools for your marriage 

19:45 - #1  Check-in and Heart Check

27:49 -  #2 Fire Alarms and Fire Drills

37:34 - #3 Prayer in the Marriage

40:33 - Mutual Submission

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As Americans we have a more comfortable living standard than almost anyone in the world.  This doesn't mean that everyone in American is always comfortable in their living. It simply means that we have a greater opportunity and likelihood to live in comfort than most people around the globe.  While this is in many ways a great thing, we must also realize how it can quickly go bad.  

When in the weight room every lifter knows that in order to get stronger you have to put more weight on the bar than you did on previous attempts.  You must challenge your muscles in order to stimulate their growth and greater strength.  The same goes for things like endurance, mental fortitude, pain thresholds, work capacity, etc...  If we are not challenged we will likely never develop our greatest potentials.  

So, what does this have to do with parenting? It is likely that you are able to give your kids far more than the need.  You are able to provide comfort with money, accessories,  and opportunities with minimal effort on their part.  But, did you really give them what they needed in that moment.  Chances are, no!  You allowed them to skip the essential part of what they need. The development of desire, endurance, mental and physical toughness, humility, victory through the battle.  These are the things that you can't give your kids. They must be created through the fire of life.  This is the refining process of growing to our fullest potential.  

Check out this week's show to see how you can truly help your kids develop the tools for a successful life. 

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Ready or not, the holidays are among us!  Many people love them and many people, not so much.  The holidays can bring on stress and over commitment like no other season.  So, what can you do to make the best of this season.  How about starting with a little bit of gratitude?  

Linda and Merrill give you the keys you need to make the best of this season.   Don't wait for the stress to build and the emotional bubble to pop!  Get busy today with the simple keys to make your days right! 

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Your teenager may have the physical ability to be sexually active, but is that all it takes? The easy answer is, yes, but the real answer is quite a bit more complicated.  In our work we have seen numerous teenage pregnancies.  We have yet to see one in which the father and mother were prepared for what lies ahead.  Due to their immaturity and lack of understanding, they often are emotionally devastated. 

We may think of this as a teenage problem, but in this episode we discuss this as being a parenting problem, or maybe a better word is, opportunity.  As parents we have the opportunity from the time they are young to teach them many different things.  One thing we often overlook to teach is emotional well being. In other words, teaching our children how to recognize and understand their emotions rather than being surprised or devastated by them. 

That's what happens when we turn a blind eye or in some cases, even promote our teens being sexually active.  Yes, they may have the physical tools, but most assuredly they are not prepared on the emotional front.  As parents we must take the time to recognize what we may be allowing our kids to experience.  Just because all the other kids are doing it doesn't mean it's a good idea. 

Being a parent can be difficult, but not acting like a parent can lead to even greater difficulties.  As parents it is our responsibility to prepare our children for the future the best we can.  In the area of emotional stability, we have dropped the ball over the past few generations and we are all paying the emotional as well as physical price.  We can do better, because we must do better for the next generation.

http://rocksolidfamilies.org

#Rocksolidfamilies #familytherapy  #marriagecounseling  #parenting  #faithbasedcounseling #counseling #Strongdads #coaching #lifecoach #lifecoaching #marriagecoaching #marriageandfamily #control #security #respect #affection #love #purpose #faith

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Life is full of opportunities for failure, regrets, and setbacks.  There is no getting out of this journey without the bruises of daily living.  But, are our bruises turning into debilitating handicaps?  Are we walking through life with a perpetual limp?  This is what happens when we are consumed by a life of regrets. 

What if we could prevent these regrets?  What if we could heal from our past regrets?  This show helps unpack those regrets and set yourself onto a path of proper healing. 

http://rocksolidfamilies.org

#Rocksolidfamilies #familytherapy  #marriagecounseling  #parenting  #faithbasedcounseling #counseling #Strongdads #coaching #lifecoach #lifecoaching #marriagecoaching #marriageandfamily #control #security #Respect #affection #love #purpose #faith

Support the show

#Rocksolidfamilies, #familytherapy,  #marriagecounseling,  #parenting,  #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity