Rock This Life Now

Rock This Life Now

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Rock This Life Now episodes

  • The Happiness Mindset
    In this episode Andy and Steph talk about how being happy is a choice.  In it they discuss how even though "life happens", it is still our responsibility.  They finish by giving several easy applications and steps you can take to get on the right path and choose to be happy.
    30 min
  • No Nonsense Nutrition
    In this episode Steph and Andy talk about simple steps you can take to have better nutrition.  They cover the topic of how the nutritional value of food as changed over the course of time, some of the myths about nutrition, and how to gauge how much you should be eating.
    30 min
  • Feel good, feel God
    In this episode Andy and Steph talk about how to stay connected to God through monitoring and choosing our emotions.  They discuss how when we are feeling gratitude we are we are inspired and "in spirit" which keeps us connected to God.  They end by giving us a few tips on how to identify our emotional state and then change it to one we choose to be in.
    29 min
  • Interview with Cosimo Intermite, Genius in 21 Days
    In this episode Andy interview Cosimo Intermite who Operates Genius in 21 Days.  They discuss how his program woks and how anyone can learn something new rapidly.  Cosimo explains how but first learning your personal learning style, you can be explosive with their program in learning anything imaginable. 
    For more info, please visit his website at:
    www.Geniusin21DaysUSA.com
    29 min
  • Dating Your Spouse or Significant Other
    In this episode Steph and Andy talk about how to date your spouse or significant other.  They give some helpful hints on how to be intentional and plan into date night.  They also talk about intimacy, ways to have date night for free, and much much more.
    26 min
  • The Power of Morning Rituals
    In this episode Andy and Steph discuss the importance of having a morning ritual that is uniquely your own.  They share their personal morning routine and encourage everyone to discover one that works for themselves.
    31 min
  • Wilma Dunias on Success
    In this episode Andy and Steph interview Wilma Dunias.  Wilma is a top representative with Mary Kay and shares her thoughts, journey, and philosophy on success!
    28 min
  • Choosing the Right Environment
    In this episode Andy and Steph talking about creating the right environment for ourselves.  They focus on and unpack 3 main areas.  Your physical environment and the area around you, your relationships and your inner circle, and your mental environment.  They give some great advice on how to create space in each of these areas that will help you find the success you are seeking in life.
    32 min
  • 4 Pillars to Successful Leadership
    In this episode Andy and Steph share what they have found to be the foundational principles on how to become a more successful leader.  They share examples for their past experiences that help highlight how important it is to shift for a Management mentality to a Leadership mentality!
    29 min

About Rock This Life Now

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Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and…