In this episode Andy and Steph talk about how important it is to know and live by your values.  They talk about how we are like a ship without a rudder when we do not follow our values.  Any breeze will blow us in a direction that we never intended to go.  But when we know and hold true to our values, we are able to drive towards our "true North" and live into our full potential. 

In this episode Andy and Steph interview survivalist Barry Karcher.  Barry was previously seen on the TV Reality show Alone as he participated in a contest of surviving.  Barry shares his never quit attitude and discusses his mindset on family, parenting, life, and success.

In this episode Andy and Steph share their 9 ways to win.  These steps are the 9 keys to help you achieve the new goals that you set.  By applying these 9 steps, you will gain more success then ever before.

In this episode Andy and Steph talk about why it is so important to take time to reflect.  They discuss how reflection should be part of our daily, weekly, monthly and annual routine.  This finish by giving a list of great questions to ask yourself as you reflect.  A free download of the questions can be found at www.rockthislifenow.com under the content tab.

In this episode Andy and Steph talk about the power of vision for our lives.  They walk through the 5 keys to creating a vision and show us how to do it for ourselves.  They finish by challenging each of us to create our own vision for our lives.

In this episode Andy and Steph talk about the steps we need to consider to be able to hold ourselves accountable to the goals we set.  They discuss how we need to burn the ships, create an all consuming desire, and elicit feedback as ways to drive towards achieving our goals.

I this episode Andy and Steph continue their discussion on setting goals for the new year.  They talked about reflection and how it is a powerful part of the process as well as gave some practical advice on what to do.  They described how goal achievement is more then reaching the goal, it is about the person you need to become along the way.  They finished with a challenge for each of us to focus on who we need to become to obtain the goal we have set for ourselves.

In this episode Andy and Steph talk about Jimmy Valvano, famed colligate Basketball Coach and founder of the the Jimmy V Foundation.  They relay Jimmy's story after being diagnosed with cancer and how he made up his mind to beat it even if it meant fighting it after he died.  Andy and Steph talk about how his legacy still lives on through his foundation.

https://www.goodhousekeeping.com/life/entertainment/a28354499/jimmy-v-speech-espy-awards-cancer-true-story/  

https://www.jimmyv.org

In this episode Andy and Steph talk about Thankfulness and Gratitude.  They share how we can find things all around us to be Thankful and Grateful for.  All we need to do is shift our focus and our energy will flow towards positive thoughts.  They discuss how it is important to be Thankful for things we have as well as be Grateful for the things that we are attracting to us.

In this episode Andy and Steph interview Karmel Larson, created of Momni the care-sharing app.  In it they talk about Karmel's journey to success and her mindset along the way.  Karmel shares how the idea of Momni came about and how it is focused on solving the global childcare crisis through linking mothers together

https://www.momni.com

https://apps.apple.com/us/app/momni/id1421456515