Rock This Life Now

In this episode Andy and Steph interview intuitive coach Fran Gallaher. They discuss the power of intuition and Fran's extraordinary talents with it. They finish by discussing guided meditations which is a staple in Fran's coaching practice.

https://www.reallyflourish.com/

https://www.facebook.com/reallyflourish/

This is a replay of our earlier podcast "Feel Good, Feel God". In this episode Andy and Steph discuss how you can use your emotions to check in on how your spiritual health is. They explain how when we are feeling good, we can feel God all around us. When are are not, God is still there, it is just us feeling separated from him.

In this episode Andy and Steph teach us how to "flip the switch" from negativity to a positive state. They start by defining how broad the problem is and how we need to be careful to guard against it. They give us 7 easy to use steps on how to change our mental state.

In this episode Andy and Steph discuss emotional strength. they talk about how easy it is to fall into the trap of allowing our emotions to dictate our actions. They lay out for us the 7 keys to developing great emotional strength.

In this episode Andy and Steph talk about how Vitaly important it is to start thinking for yourself. They discuss how easy it is to fall into the trap of taking things for granted. They go on to define 11 great ways to think about any issue that comes our way. They conclude by giving us 3 key tips to use when we start our habit of deep thinking.

In this episode Andy and Steph interview their long time friend and fellow podcast host Dave Glaser. Dave talks about how he changed his business model so tat he could thrive with the new times. Dave talks about his online training platform on his mindset around how he created it. Go to:

www.fitlifechampions.com

For your free trial on Dave's platform!

In this episode Andy and Steph talk about how important it is to allow leaders to lead. They discuss how in todays world we tend to allow polarization and personal opinions to get in the way of you and I respecting the office of leadership that people are in. They give us helpful tips on how we can become better followers while still allowing room for us to disagree with people in leadership. They give 3 keys: Always assume positive intent, avoid looking to be offended, and remove negativity from your environment.

In this episode Andy and Steph talk about their favorite personal growth books. They give us a quick description of what the book is about and then tell about what they learned for each of them. This episode is perfect for learning a few lessons and getting some insight to help you pick out your next book.

This bonus episode is called SOUL food which stands for Serving Others Unconditional Love. It is a collection of motivational quotes to help people build their mental muscle. You will here quotes from: Martin Luther King, Einstein, T Rosevelt, Rumi, Goethe, Marcus Aurelious, Bruce Lee, Picaso, Muhammad Ali, Og Mandino, Walt Disney, Confucius, Hellen Keller, Charles Swindell, Joel O'steen, Emmerson, Mark Twain, and many many others.

In this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining. They talk about how the proper mindset can help you to see more blessings and attract more blessings to you. They share that it is important for us to hold on to our faith during the pain and God will lead us out.