Rock This Life Now

In this episode Andy and Steph talk about Forgiveness. They discuss what Forgiveness is and is not. They share with us the 4 stages of Forgiveness as well as the 3 pillars of forgiveness. They wrap up by giving us easy to apply steps to begin the process!

In this episode Andy and Steph interview Michaela Smith, owner of Karma Koaches. Michaela talks about her journey from her first business to starting the karma Koach platform. She shares her mindset and thought process on how she moved from having a vision to implementing her dream.

In this episode Andy and Steph talk about Vision Boards and Manifestation maps. They talk about why creating a vision is so important and why it is essential to get the vision on paper. They share easy to follow steps so that we can all create our own manifestation map.

In this episode Andy interviews Suzanne Eccher. Suzanne talks about her mindset and secrets to her success in her message therapy practice as well as in her coaching and training seminars with Achieve. Suzanne is also an accomplished author and recently completed her 2nd book. Both books are available on Amazon.

In this episode Andy and Steph discuss leadership through Stephen Coveys P/PC Principle. They describe how leadership is servant hearted and needs to be focused on peoples capability to produce results and not just their current level of production.

In this episode Andy and Steph tackle the subject of procrastination. They talk about what procrastination is and why it is so important to fight past it. The encourage us to quit making excuses and move forward. Simply put, if you want to do something with your life, you have to actually DO SOMETHING! They finish with some simple action steps we can take to move forward past procrastination.

In this episode Andy interviews Paul Sigafus owner and Counselor with Colorado Counseling Center. They talk about relationships and the value of seeking help when we struggle. They discuss the physical side of the brains function, how bad role models and experiences lead to bad behaviors, the digital world and relationships and the negative effects of a retail mindset in relationships. They finish by providing some action steps we can take for healthy relationships.

www.ColoradCounselingCenter.com

Check out Colorado Counseling Center on YouTube

In this episode Andy and Steph talk about how our biggest challenge can be us getting in our own way. They discuss the compounding effect the actions have both positive and negative. They give helpful solutions to how we can all work to eliminate distractions and focus on the process of success.

In this episode Andy and Steph talk about negative self talk. They explain how each of us have an inner voice and if it is left unchecked, to can be harmful. in those moments when we tell ourselves we are not good enough, smart enough, or worthy of something we need to stop ourselves and turn the tides. They finish by giving discussing 5 steps and tricks we can us to change our mindset and our thoughts.

In this episode Andy and Steph interview Jan Swartout, national Director with The Juice Plus Company. They talk about the pursuit of excellence and discuss Jan's mindset and journey to success. They also talk about the importance of proper supplements in any healthy diet.