Rock Your Best Life

Why we make excuses and how we can get rid of them

Tag me on IG: @becca.halverson

1. What is "shame resilience" theory?
2. Four elements of shame resilience theory 
3. Common reactions to "shame screens"
4. How to recognize shame and understand how it shows up for you

Research credit to: Kacia Fitzgerald and The Collective (IG: @kaciafitzgerald)

Scripture:

Isaiah 50:7 Because the Sovereign Lord helps me, I will not be disgraced. Therefore have I set my face like flint, and I know I will not be put to shame.

If you loved this episode please share your takeaways on your IG stories and tag me @becca.halverson so I can personally say thank you!

Cody Byrns is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident that left his body burned and scarred. Cody has since founded his own non-profit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets. Cody has been featured on many TV and radio shows around the world, and his message has encouraged thousands. His story is incredible!

Cody's resources:

• Favorite bible verse: Romans 8:28
• www.codybyrns.com - check this out for more about Cody's story and to buy his book "Scar Release"
• Podcast: Scare Release with Cody Byrns

Tag us with your takeaways: @becca.halverson and @thecodybyrns

Interview with Kate Shrosbree: a flight attendant, host of the Be Bright podcast and a Zyia athletic wear rep! She loves fitness, meeting new people. She gives us tips to have more fun in life and how to pivot when it's time for a change.

Kate's favorite bible verse: Psalms 30:11

Find Kate: IG - @kateshros FB - Kate Shrosbree Podcast - Be Bright on Apple and Spotify

Quotes:

"Life is too short to not be having fun"

"How can I have more fun today? Just do one small thing at a time"

Courtney and I met in an online personal development community: The Collective and an online podcast course: She Goes Podcasting; both lead by female powerhouse Kacia Fitzgerald!

We talk about the confidence and strength that is sometimes lost and then has to be rediscovered and built back up after having a child.

She unpacks what the confidence and comparison game looked like as a professional cheerleader and dancer.

"Confidence is such a mental game vs. a physical appearance game" "Your mind is going to quit on you WAY before your body will"

Trust in the Lord with all your heart and lean not on your own understanding in all your ways submit to him and he will make your paths straight Proverbs 3: 5-6

Jesus looked at them and said with man this is impossible. But with God all things are possible. Matthew 19:26

Connect with Courtney on IG @chasingcourage_podcast

Chasing Courage - Courtney's podcast on Apple and Spotify 

How to overcome being a picky eater and tips to make a positive change.

John 6:35: Then Jesus declared, "I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty."

Cookbook referenced: The Defined Dish

If you loved this episode please share it and tag me @becca.halverson so I can personally say thank you!

In this episode:

My suggestions for taking a timeout when the world is too loud. I break down 9 tips that will help you take a step back and a time out when you're feeling overwhelmed.

Episode Scripture:

Matthew 11:28: Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.

If you vibed with this episode, please share it on your IG stories and tag me @becca.halverson so I can personally say thank you!

In this episode I discuss the life lessons I've learned from my fitness journey.

Scripture:

Philippians 4:9What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.

Please share with your friends to help me get the word out. Tag me on IG @becca.halverson or @bodiesbybecca

Today's episode is a little different as I take you on a walk and provide some things that have helped me set up my day and leave you with some encouragement.

In this episode:

What is working for me to rock my best body during covid

Scripture: 

Proverbs 18:10: The name of the Lord is a strong tower; the righteous man runs into it and is safe.      

If you loved this episode share it with your friends and tag me on your IG stories @becca.halverson