1. How to exercise safely during pregnancy 2. Benefits of exercise for mom and baby 3. How to exercise during each trimester 4. Pregnancy changes that affect exercise 5. Getting back to exercising postpartum

Episode scripture:

For you created my inmost being; you knit me together in my mothers womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. -Psalm 139:13-14

Article on Diastasis Recti: https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-the-postpartum-body-problem-no-one-talks-about/

If you vibed with this episode, please share it on social and tag me @becca.halverson

1. The magic formula for losing weight
2. How many calories to burn per week to lose 1 pound
3. Answering the question: Can you lose weight and build muscle at the same time?
4. Start small with workouts and weights
5. Tips for not falling into the all or nothing mentality
6. Tips for injury prevention

This episodes scripture:

Lamentations 3:22-23: Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.

Please help me spread the word and get the message of this podcast out. Share on social media and tag me @becca.halverson

In today's episode:

• Things I'm mad about in real time
• What we can do to get out of the negative emotions we are sitting in
• Tips to change anger into joy and happiness

Song referenced: "Another in the fire" by Hillsong United

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I just completed a 6 week paleo challenge and share what happened.

Scripture: 1 Corinthians 9:27 New King James Version (NKJV)

But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.

If you vibed with this episode, please share it on social media and tag me! @becca.halverson

In this Episode:

• First Interview of the podcast!
• Amber's story from having baby number 3 to placing in a bikini competition in under a year
• Amber's social: @mrswagzz and @all_the_hair_by_amber

This episodes Scripture:

Thank you so much for listening! If you vibed with this episode, please share it on Instagram Stories and tag me! @becca.halverson

In this episode:

• Why exercise is important
• The benefits of exercise
• Types of exercise
• How to start and how often
• How to change it up
• Proper form
• Resource recommendations

This episode's scripture: Proverbs 31:17

She sets about her work vigorously; her arms are strong for her tasks.

If you vibed with this episode please share it with a friend or on social media and tag me @becca.halverson

In today's episode:

• How to shop at the grocery store
• How to read food labels
• Debunking "Eating healthy is more expensive"
• Choosing the right food
• You CAN make better choices

This episode's scripture: 1 Corinthians 10:13

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation, he will also provide the way of escape, that you may be able to endure it.

If you vibed with this episode, please share it on social and tag me @becca.halverson

4: Creating Healthy Habits

In this Episode:

• What is a habit?
• Take inventory of your current habits
• Habit Stacking
• Creating a growth environment
• Prepare for potential setbacks

This episodes Scripture:

Mark 1:35: In the early morning, while it was still dark, Jesus got up, left the house, and went away to a secluded place, and was praying there

Thank you so much for listening! If you vibed with this episode, please share it on Instagram Stories and tag me!

3: The 5 things you Must master to maintain a healthy lifestyle

In this episode:

• 5 areas you need to master to maintain a healthy lifestyle
• Fixed vs. Growth mindset

This episodes scripture:

Philippians 4:8: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 

If you have any questions, please slide into my DM's on Instagram and I'd be happy to chat with you!

If you vibed with this, please help me spread the word by sharing it with a friend or on social media and tag me!

IG: @becca.halverson

2: Finding your WHY and making a PLAN

In this episode:

• How to find your WHY of starting a health journey
• Getting your WHY crystal clear
• Steps to make a plan for your health journey
• Custom workout plan

This episodes scripture:

1 Corinthians 6:19-20:

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

If you have any questions, please slide into my DM's on Instagram and I'd be happy to chat with you!

If you vibed with this, please help me spread the word by sharing it with a friend or on social media and tag me!

IG: @becca.halverson