We all go through seasons of contraction, those times when things are hard and nothing goes right. It is hard to remember but after every contraction comes an expansion. This week on Rock Your Joy, Aine offers a reflection on growing through discomfort and trusting that everything will work out in the end.

Dealing with unexpected life transitions is hard on its own. Navigating these transitions while being cooped up with your family 24/7 makes an anxiety-fueling situation even more difficult. This week we're revisiting our episode from last year with author and coach Annmarie Chereso. She offers up tips for dealing with the unexpected as well as how you can successfully create boundaries so that your needs are not always second to those of your family. Tune in!

It has been one year since the pandemic touched every facet of our lives. It has also been one year since Rock Your Joy first launched. This week, Aine is reflecting on the theme of resiliency and discusses the value of reframing what is happening in your life so you can focus on the gifts. Listen in and reflect.

What if you had an owner’s manual for your life? That is exactly what Human Design strives to be; a tool to set you on the right path. This week on Rock Your Joy, Aine talks to Kelly Mahalak about the concept of Human Design and how it can help you live your best life. Check out the episode!

Being open to receiving the signs that the universe sends to you is one of the most powerful ways to combat fear and anxiety. Another is leaning into the supports within your ecosystem. On this week’s edition of Rock Your Joy, Aine shares the things that have helped her move into different phases of her life. Tune in!

Mastermind courses tend to attract top talent and can be pricey to boot. However, making this kind of investment in yourself and your business is one of the best decisions you can make to grow and heal. This week on Rock Your Joy, Aine discusses the mastermind that has changed her life and talks about how she almost didn’t take the opportunity. Listen to the episode and take the leap!

The journey toward finding your purpose is not a straight line. Aine experienced this firsthand as she navigated careers in yoga instruction and marketing before arriving where she is today. In this week’s episode of Rock Your Joy, Aine shared her journey and the lessons she learned along the way.

Milk Stork is a breastmilk shipping company that helps working women get their breastmilk home to their infants. Kate Torgersen is the founder and CEO and joined Aine to talk about the challenge breastfeeding moms face. Kate also had sage advice for those struggling with stress: address your stress, don’t dismiss it. Listen for more.

Rock Your Joy has always been about helping you find ways to live an intentional, joyful life. This week, Aine is pulling back the curtain on her own life and sharing the winding path of her personal journey. Aine will be sharing her story over several episodes so be sure to subscribe!

The pandemic has not hit everyone equally. Women, moms in particular, have been forced out of the workforce in droves. This week’s guest, Annie Warshaw, founded Mission Propelle with the goal of achieving gender justice. Tune in for our conversation on equity, justice, and managing societal expectations.