Whatever ails you, meditation is a great tool to help you return to your breath and feel better. This week on Rock Your Joy, Aine offers a meditation and visual exercise to help you heal from whatever is currently on your plate. Root your feet to the ground, take a deep breath, and let Aine’s soothing voice guide you.

Whether you’re remembering a past mistake or worrying about your to-do list for the next week, we all spend a great deal of time out of the present moment. However, when we come back to our breath and quiet the internal chatter, we can finally attain some quiet moments of peace. Join Aine for a short meditation on releasing the soundtrack of your mind. Listen and bookmark for anytime you need to just breathe.

When we close a chapter of our lives, it is normal to feel a bittersweet sense of loss. But in these times, it is also important to remember that a new chapter is ready to begin. After a season of change, Aine is making her big move to California. This week’s episode of Rock Your Joy is Aine’s love letter to Chicago as she embarks on a new life. Listen in!

There is a huge difference between a carefully crafted image that you show the world and letting people into the authenticity of who you are. Authenticity is a powerful tool you can use to connect with an audience, customers, or even friends and family. Jessica Zweig, owner of The Simply Be Agency and author of Be., joined Aine for a conversation on what it means to be authentically you. Tune in!

Summer is a time of shifting and transition. Whether your transitions are large or small, we must each loosen the grip on expectations and live in the present moment. The best way to do this is to come back to our breath.

Life is full of transition and conflict. How you react and chart a path forward is entirely in your control. This week on Rock Your Joy, Aine welcomes her old friend Stacey Brass-Russell for a discussion on mindfulness, shifting from what if to I wonder, and Stacey’s EVOLVE system. Listen in to learn how to use this strategy and get in alignment with your bliss!

We all know that healthy habits like meditation, journaling, and getting good sleep are essential for our wellbeing. But when times get tough, it’s easy to forget these tools. This week on Rock Your Joy, Aine is offering some of the tools she uses when navigating life’s most stressful situations. Tune in to learn more.

Art is more than pretty pictures. Art tells a story and helps you connect with your fellow human beings. Emily McInnes saw the value in connecting artists with patrons and set up an online gallery through which regular people (not just art critics!) could buy art. She joined Aine for a conversation on art, joy, and catharsis, tune in!

We all have moments where we face hardship and struggle. It is in these defining moments that we realize what truly matters to us and what truly brings us joy. This week on Rock Your Joy, Aine opens up about a painful point in her marriage when her husband’s life was on the line. She shares how this moment has led to her finding a legacy of joy. Tune in and join Aine in reflection.

Money does not have to be scary! Jamie Trull is a Financial Literacy coach on a mission to help women-owned businesses make and keep more money. She is our guest this week on Rock Your Joy and had some advice to share on understanding financial basics, reading profit and loss sheets, and paying yourself what you’re worth. Listen and check out her financial literacy resources for more info.