We’ve all been thrown into a collective upheaval so if you’re feeling the full range of emotions, that’s normal. Today Aine reminds you to get curious about your feelings and treat them with both curiosity and grace. Aine ends the show with a short, guided meditation so get cozy!

Mar stepped away from a lucrative career in finance to follow her passion by creating a lifestyle brand of coaching and yoga. Today she joins Aine to discuss how she juggles being a new mom with her responsibilities as both a brand and a life coach. Listen for advice on communicating with your partner and learning to fall in love with the process, not the end result.

It can feel difficult to find joy in times of chaos and uncertainty, but we can choose to change our perspectives. Instead of looking at this time as “lockdown,” or “isolation,” soften the edges and look at it as a retreat for wellness and safety. Keep this in mind as Aine leads you on a guided meditation to restore some serenity.

You spend so much time caring for others, it’s easy to forget to spend time on yourself. Dr. Gertrude Lyons is a coach and speaker dedicated to re-writing the mother’s code. She joined us this week on Rock Your Joy to remind mothers everywhere to take time for themselves and remember that joy comes from the presence of all emotions.

The world is uncertain and chaotic right now. But it’s still possible to find a flow that sustains you and gives you strength. Today on Rock Your Joy, I’m talking about some of the systems that have helped me and my family get through the long days of quarantine. Remember, no matter how challenging things are, this is an opportunity for an awakening!

Anxiety is everywhere right now. But the single greatest way you can help yourself weather the storm is to find ways to cultivate your joy. Even if it’s just five minutes here and there, finding joy will help you calm the overwhelm. That’s what my new podcast, Rock Your Joy, is all about. Tune in every other week as we highlight ways women are finding and celebrating their joy.

Aine Rock is your guide on this journey of self-discovery. Aine is a mom, entrepreneur and high-performance coach helping women transform their lives so they can feel amazing in mind, body, and spirit. Listen in, find your joy, and rock it!