Meditation is one of the best tools you can use to calm your mind and experience greater happiness. Too many people however feel that they’re not doing it right and give up too soon. Today, Aine offers guidance on how you can start to better sit with your brain through times of discomfort so that you can experience greater joy. Aine also has an important announcement about new coaching packages that you can sign up for now.

Ahyiana Angel used to work in PR for the NBA, a job she was great at, but not necessarily fulfilled by. Now she’s a published author, speaker and podcast host with a fun new side project hosting workshops on Zoom. How did she make the switch? Today on Rock Your Joy, Ahyiana makes the case for viewing life as a journey instead of a mission.

If you’ve been finding yourself more anxious than usual, it’s time to think about setting an intentional morning practice. A morning ritual or routine will help ground you so you can not only plan out your day, but also take some time to reflect. Listen for tips on creating your own practice and sign up for the Rock Your Joy 5 Day Rise Early Challenge!

Sometimes it takes a bit of darkness to truly see the light. Such was the case for our guest this week, Shannon Buth. Shannon started an inspirational clothing line after the passing of her mother. She joins Aine on Rock Your Joy to discuss the importance of connection.

The world is in a state of upheaval right now and we need all allies on deck. Whether we’re protesting on the front lines for the Black Lives Matter movement or we’re simply amplifying Black voices on social media in solidarity, we need to get grounded to sort through our complicated emotions. Aine shares a 10 minute guided meditation to help you reflect and get clear on the mission.

Oftentimes, your body already has everything it needs, you just need to trust your intuition. Andee Love is an Embodiment Facilitator and is our guest this week on Rock Your Joy. Andee coaches people to find their true life purpose through a mix of goal setting and getting in touch with their bodies. Listen for Andee’s tips on how you can begin to do the work of slowing down and getting clear on your priorities.

By now, you’ve likely settled into your socially distanced routine. But what comes next? In order to make plans for the future, you have to get radically honest about where you are in order to find your path forward. Aine guides you through the questions you must ask yourself and shares a powerful mantra: let go.

We’ve all overindulged and treated ourselves to something outside our means at one point or another. But when it becomes a way of life, people can quickly find themselves burdened with crushing bills and financial stress. Some people also use fear of numbers as an excuse to let their partner handle all the finances. Our guest today, Andrea Woroch, is a Money Saving Expert and here to help you sort out your financial life for greater stability and freedom.

They say there’s no money in art – perhaps that’s why so many of us don’t think of it as a “useful” activity. But all humans are drawn to the beauty and creativity of art. Now is the perfect time to work on an art practice of your own to help you navigate the complex emotions you may be feeling thanks to our friend COVID-19.

Dealing with unexpected life transitions is hard on its own. Navigating these transitions while being cooped up with your family 24/7 makes an anxiety-fueling situation even more difficult. Today on Rock Your Joy, author and coach Annmarie Chereso is offering up tips for dealing with the unexpected as well as how you can successfully create boundaries so that your needs are not always second to those of your family. Tune in!