Who are you supposed to be? That is the question all of us grapple with at some point in our lives. The answer is not always easy, especially if you’re living your life afraid of how others will see you. Our guest this week on Rock Your Joy is Brit Barron, author of Worth It: Overcome Your Fears and Embrace the Life You Were Made For. Brit was an Evangelical pastor before her world changed when she fell in love with a woman. Listen for Brit’s inspiring story and let go of your fear to live the life of your dreams.

Every interaction you have shifts your energy. That’s why it’s so important to create ritual around transitions. What do you do to shift from work mode to parent mode? How do you bounce back after a stressful phone call? This week on Rock Your Joy, Aine invites you to make a plan so that you can handle any transition with grace. With fall and back to school season coming up, now is the perfect time to explore your reactions to change.

Yoga is supposed to give you a mental and physical break. But if you’re a person of color, it can be intimidating to practice in a white dominated space. As a biracial woman, Monika McKenzie has had to navigate both worlds on her quest toward more soulful living. Listen as Monika shares her thoughts on yoga, inclusivity, and pregnancy during a pandemic.

In times of uncertainty, it’s ok not to have all the answers. You may feel vulnerable, but you still have more of an impact on others, particularly your family, than you realize. Today, Aine reminds you to own your influence and offers a simple guided meditation to help you get clear on your feelings. Listen and connect with your breath.

As mothers, deciding what to wear can feel like the last place we want to spend our energy. Designer and mother of 4, Heather Sullivan, creates functional, elevated fashion for women to flow easily from the playground to dinner with girlfriends. On today's episode of Rock Your Joy we talk about slow fashion, following your creative passions and how focusing on quality over quantity can free us to enjoy life.

In this strange year that seems to present obstacle after obstacle, it’s a great time to reflect on resilience and what it means to you. You’ve survived and persevered through so much in your life, but our brains tend to dwell on the negative. Today, Aine will show you how to shift your energetic mindset so that you can reframe your thinking toward greater resilience. Stay tuned for a special mantra to guide you on your journey.

Too often we look to the big milestones and believe that once we achieve them, we will be happy. Our guest this week on Rock Your Joy, Jenne Todd, believes that joy is actually found in the small moments in life. Listen as Jenne shares her story of surviving a health crisis to creating a meaningful and empowering career for herself on her own terms.

In this bonus episode Aine shares a guided meditation to help you center and get clear.

No one could have anticipated the angst, fear, and rolling lockdowns 2020 has brought with it. But amidst this chaos, what gifts can you see in your life? We are halfway through this rollercoaster of a year. To end things strong, listen to the episode and take some time to reflect on the gifts and lessons from this truly strange and challenging time.

When Rosie Quinn was 2 years old, she was diagnosed with alopecia. At 9 years old, she has a charity run by her mother Paula that donates head scarves to children with alopecia and cancer. Rosie and Paula joined Aine this week to discuss their charity and how they find joy amidst all the challenges they’ve faced.