In this episode, Matilda talks about the 7 lessons the last year has taught her. From appreciating alone time to gratitude for online friends to realising that health and wellness is truly not one size fits all.

In this episode, Matilda breaks down what imposter syndrome is and the different sub categories of it. She talks about some relatable real world examples and then goes into the ways we can overcome imposter syndrome. At end of the day, imposter syndrome comes from severe self doubt linked to subconscious beliefs, no metric in place to assess our successes and the fear of judgement. You’re not alone, this sadly affects a lot of us but there is a way to overcome it. Find out the ways in this episode.

In this episode, Matilda talks about the business she started with her friend Samantha. She dives in to the core purpose of their brand and how they’re going to execute their brand’s purpose and vision; through building a supportive community, sustainable clothing, digital couture and NFTs.

In episode 7, Matilda talks about experiencing trust issues after a bad breakup, being stabbed in the back by a good friend or after doing something against your values and moral compass. In order to feel secure and safe again after having the people we love and respect betray us - we need to tune into ourselves again - into our own sense of self, self love and self worth.

When someone does something horrible to us, due to the way we have become conditioned - we tend to blame ourselves because we think for someone to do something that horrible — it must be a reflection of our own flaws. This is simply false (99% of the time). This podcast also focuses on what we can do looking forwards to safeguard our mental health when we find our selves in a similar situation again ( essentially damage control). The first thing is acknowledging that you can have a deep connection with someone but also have boundaries to create healthy detachment. We also need to start trusting our gut instinct more because our gut truly stores the eyes of the future - it is our inner psychic. Let’s call out the red flags before they even show up!

In this episode, Matilda encourages you to never stop believing and trusting that things will work out and are working out for you. Regardless of the delay between asking and receiving - as long as we stick to the work, the activity, the dedication and belief in ourselves - we will see the results eventually. There's always going to be hurdles before something incredibly amazing and major comes into fruition. However, there is also always an opportunity for growth from the ebbs and flows of life. If we can stick to rewiring our mindset using the tools of law of attraction such as meditation and ‘gratifirmations' (matilda's made up word for gratitude and affirmations) coupled with effective work towards our goals - we will see the results. So let us all believe in ourselves a little extra today and a little deeper and trust that it's already working out..

In this episode, Matilda dives in to the 6 big questions we all need to ask ourselves more often to help us decide whether or not we should leave or stay at our current job or relationship. There are some really helpful questions that can force us to assess whether or not our job / relationship aligns with our values and future life goals. We shouldn’t have to settle simply because we aren’t asking the right questions. This episode is a really important one!

Have you ever been so obsessed with your work that you’re constantly working? Have you ever felt so tired and you don’t know why? Have you ever felt so demotivated even though you love your job? These are the telltale signs that you are nearing or at risk of a burnout! In episode 4, Matilda talks you through how you know you’re facing a burnout and the different things you can do on a daily basis to avoid burnout. This includes taking intentional breaks between tasks, taking two weekends off every month for yourself and the people you love and embracing alone time with yourself and your mind! It is truly so healing to our energy , our creativity and our productivity when we allow ourselves to take damn breaks!

In episode 3, Matilda talks about how we can value ourselves, our time, our space and our energy more. We can start by placing physical and emotional boundaries between friends, partners, home life, work life and more. We can have healthy expectations of others out of respect for ourselves. Last but not least, we can learn to appreciate that growth and self-love are not mutually exclusive because they can and should exist simultaneously.

In episode 2, Matilda discusses what she learnt about life and herself from living alone. How silence can make us better listeners of ourselves. The many ways to enjoy your own company. The extremes of emotions we face when we are alone and what this can teach or make us realise. Lastly, she talks about how being alone allows us to practice self awareness and therefore improve our ability to love ourselves better and therefore love other people better too.

An introduction to who Matilda Colman is and her journey that has brought her to this present moment. From hitting rock bottom to starting her daily practice of self-discovery, self-awareness and authenticity. From here-on, Matilda Colman asks you to join her on this journey of becoming your most authentic self so that we can all start living a life filled with fulfilment, safety, optimal health, opportunity and success.