Announcement:

The brand new Roho Rest Hour Podcast will be dropping in your inbox this Wednesday! Monday Roho will continue, but you will also receive the podcast on Wednesday. NOT EVERY Wednesday, but on Wednesdays.

You cannot be free while managing someone else’s chaos.

You cannot rest while trying to rescue someone committed to dysfunction.

You cannot experience heaven while living in hell out of loyalty.

This week’s Roho Monday is about personal liberation.The kind that requires you to stop saving and start choosing yourself.

It was big for me.Maybe it will be for you too.

And Wednesday?The first Roho podcast drops.

New era.

Get full access to Roho Rest at drmajors.substack.com/subscribe

This week’s reflection was born out of Thursday’s Roho Rest Live session — and first, a deep thank you to everyone who showed up. What we shared in that space was real.

We talked about what it costs to pretend we’re okay when we’re not.

For me, that pretending showed up as a panic attack.

And I’ve had to sit with the truth: my body was responding to the strain of living a lie — smiling, functioning, leading… while internally knowing I was totally OUT of alignment.

Sometimes anxiety isn’t weakness.Sometimes it’s your body refusing to keep performing.

This is about faith, yes.But it’s also about integrity.

Integrity between what you feel… and how you live.

Sending love to those of you who are quietly holding more than anyone knows.

We don’t have to live the lie anymore.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

JUST REALIZED THIS DIDN’T GO OUT ON MONDAY! SORRY Y’ALL! I pre-scheculed for the wrong date!

I hope your week is off to a great start.

I’m here in my new podcast studio, and I’m really excited about it. It feels like a fresh beginning—and I’m declaring this: this is my year all about action. Not just talking. Not just planning. Moving. Showing up. Doing the thing.

And I want to invite you to join me.

This Thursday is our first Roho Rest Hour, from 12:00 PM Pacific Time.If you want to connect, share, breathe, or simply rest, please come.

Here’s the Zoom link:https://us02web.zoom.us/j/89249617985?jst=2

No pressure. No agenda. Just space.

Let’s stay connected. Let’s keep choosing action that’s rooted in care, not exhaustion.

Wishing you ease this week.I’ll see you soon.Peace.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

The song in this video is one of MANY I love by this artist. Since I’ve decided to consume ONLY music and art that is in direct alignment with my path and spirit. This artist has been pretty much 100% of what I listen to.

Artist: Auria SagePlaylist: Aurica SageURL: youtube.com/watch?v=CgvKzuWQR2M&feature=youtu.beThis song: It’s All Working Out for Me - starts at 17:40.

Today’s Roho Rest is about coming back to now—and letting your body remind you that you’re alive.

So much of our exhaustion doesn’t come from what’s happening, but from living ahead of ourselves. Anticipating conversations. Bracing for outcomes. Carrying futures that haven’t arrived yet.

Sometimes rest doesn’t look like stopping.Sometimes it looks like moving. Like dancing through what’s hard while staying rooted in what’s true.

This video is an invitation to return to the present moment—to what’s warm, steady, and still worth celebrating today.

Sending love to you all.

If you are interested in joining up with us at Roho Rest Hour, CLICK HERE!

I’ll send you the zoom link.

Love, Michelle

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

I know this for sure:no matter what it is you’re meant to do—no matter how big or how small your gift may feel—when you move in alignment with your purpose, lives change.

And not just other people’s lives.The resources show up.The money shows up.The opportunities, the access, the support—they meet you there.

That’s not theory. That’s lived experience.

When you commit to what resonates with your spirit,doors open.Paths appear.Things move.

So it’s 2026.It’s time to put your plan in place.Do your thing.

Take care.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

So, I’ve been jammin’ on Aria Sage. Pronounced a-RYE-a. Sorry for pronouncing it in the video.

She is all things Glow Up, Manifestation and Power. The song I’ve had on repeat is called UNBOTHERED. Listen to this after watching mine. She is a game changer.

https://youtu.be/NhGxyTt0pb8?si=C_LwF5qDJKSQKPzA&t=931

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

As this year comes to a close, I want to leave you with one simple encouragement:

Do not be afraid.

This season is asking something different of us.

It’s asking us to slow down.To get still.To stop rushing toward answers that aren’t ready yet.

This is not a time to panic or over-function.It’s a time to steady yourself.To breathe.To return to your values, your body, your sense of self.

What’s ahead is not something to fear.It’s something to meet—with clarity, courage, and care.

Thank you for walking with me through this year.

I send love, peace and knowing.

Michelle

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com

This Roho Monday is about navigating relationships where honesty is met with manipulation.

I reflect on the reality of working with someone who lies, gaslights, and refuses to play by shared rules—and the quiet pressure to keep “doing the right thing” even when it costs you.

This episode names a hard truth:this isn’t a moral dilemma, it’s a safety issue.

I talk about the difference between lying and self-protection, and why staying fully transparent with someone who misuses your truth is not integrity—it’s exposure.

Instead of playing their game, I explore a different path:saying less, documenting more, withholding unnecessary information, and letting systems—not emotions—do the work.

This Roho Monday is a reminder that:you don’t owe fairness to someone who isn’t acting in good faith,and you are not required to sacrifice yourself to prove your honesty.

The goal isn’t to stay nice.It’s to stay intact.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmajors.substack.com