Rokku Kaijo Podcast

By Marianne Reijnen | Rokku Kaijo

Jouw springplank naar persoonlijke groei!... more

· Education

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FAQs about Rokku Kaijo Podcast:

How many episodes does Rokku Kaijo Podcast have?

The podcast currently has 63 episodes available.

Rokku Kaijo Podcast episodes:

July 21, 2022 Season 1: 022 | Resilience - too much of a good thing?
As we have seen before, resilience is an essential and useful tool, especially when it comes to difficult situations that require a lot of energy. Is there such a thing as too much resilience or putting too much emphasis on resilience? In other words, does resilience also have negative consequences – a dark side?

Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Double – Marianne Reijnen (2011)

Sources:
The Dark Side of Resilience. (2021, 17th of September). Harvard Business Review. Accessed at 07-19-2022, https://hbr.org/2017/08/the-dark-side-of-resilience

Pierce, J. R., & Aguinis, H. (2011). The Too-Much-of-a-Good-Thing Effect in Management. Journal of Management, 39(2), 313–338. https://doi.org/10.1177/0149206311410060
Polivy, J. (2001). The false hope syndrome: unrealistic expectations of self-change. International Journal of Obesity, 25(S1), S80–S84. https://doi.org/10.1038/sj.ijo.0801705
Treglown, L., Palaiou, K., Zarola, A., & Furnham, A. (2016). The Dark Side of Resilience and Burnout: A Moderation-Mediation Model. PLOS ONE, 11(6), e0156279. https://doi.org/10.1371/journal.pone.0156279
ATWATER, L. E., & YAMMARINO, F. J. (1992). DOES SELF-OTHER AGREEMENT ON LEADERSHIP PERCEPTIONS MODERATE THE VALIDITY OF LEADERSHIP AND PERFORMANCE PREDICTIONS? Personnel Psychology, 45(1), 141–164. https://doi.org/10.1111/j.1744-6570.1992.tb00848.x
...more
6min
July 21, 2022 Seizoen 1: 022 | Veerkracht - teveel van het goede?
Zoals we eerder hebben gezien, is veerkracht een essentieel en bruikbaar stuk gereedschap, zeker als het gaat om lastige situaties die veel energie kosten. Is er zoiets als teveel veerkracht of teveel nadruk leggen op veerkracht? Met andere woorden: heeft veerkracht ook negatieve gevolgen – een donkere zijde?

Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Double – Marianne Reijnen (2011)

Bronnen:
The Dark Side of Resilience. (2021, 17 september). Harvard Business Review. Geraadpleegd op 19 juli 2022, van https://hbr.org/2017/08/the-dark-side-of-resilience
Pierce, J. R., & Aguinis, H. (2011). The Too-Much-of-a-Good-Thing Effect in Management. Journal of Management, 39(2), 313–338. https://doi.org/10.1177/0149206311410060
Polivy, J. (2001). The false hope syndrome: unrealistic expectations of self-change. International Journal of Obesity, 25(S1), S80–S84. https://doi.org/10.1038/sj.ijo.0801705
Treglown, L., Palaiou, K., Zarola, A., & Furnham, A. (2016). The Dark Side of Resilience and Burnout: A Moderation-Mediation Model. PLOS ONE, 11(6), e0156279. https://doi.org/10.1371/journal.pone.0156279
ATWATER, L. E., & YAMMARINO, F. J. (1992). DOES SELF-OTHER AGREEMENT ON LEADERSHIP PERCEPTIONS MODERATE THE VALIDITY OF LEADERSHIP AND PERFORMANCE PREDICTIONS? Personnel Psychology, 45(1), 141–164. https://doi.org/10.1111/j.1744-6570.1992.tb00848.x
...more
6min
July 14, 2022 Season 1: 021 | Resilience: recharging or persevering?
In the last episode, we talked about the misconceptions about resilience. This week: is resilience a matter of recharging or persevering? How important is recovery? And how can you shape that?

Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Rest – Marianne Reijnen (2011)

Sources:
Psychometric assessment of workaholism measures | Emerald Insight. (2014, 1st of January). Https://Www.Emerald.Com/. Accessed at 07-13-2022, https://www.emerald.com/insight/content/doi/10.1108/JMP-05-2013-0143/full/html
Resilience Is About How You Recharge, Not How You Endure. (2021, 21th of April). Harvard Business Review. Accessed at 07-13-2022, https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure
SLUITER, J. K. (1999). The influence of work characteristics on the need for recovery and experienced health: a study on coach drivers. Ergonomics, 42(4), 573–583. https://doi.org/10.1080/001401399185487
...more
7min
July 14, 2022 Seizoen 1: 021 | Veerkracht: opladen of volhouden?
In de vorige aflevering hadden we het over de misvattingen over veerkracht. Deze week: is veerkracht een kwestie van opladen of een kwestie van volhouden? Hoe belangrijk is herstel? En hoe kun je dat vormgeven?

Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Rest – Marianne Reijnen (2011)

Bronnen:
Psychometric assessment of workaholism measures | Emerald Insight. (2014, 1 januari). Https://Www.Emerald.Com/. Geraadpleegd op 13 juli 2022, van https://www.emerald.com/insight/content/doi/10.1108/JMP-05-2013-0143/full/html

Resilience Is About How You Recharge, Not How You Endure. (2021, 21 april). Harvard Business Review. Geraadpleegd op 13 juli 2022, van https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure

SLUITER, J. K. (1999). The influence of work characteristics on the need for recovery and experienced health: a study on coach drivers. Ergonomics, 42(4), 573–583. https://doi.org/10.1080/001401399185487
...more
7min
July 07, 2022 Season 1: 020 | Misconceptions about resilience.
In the previous episode, we zoomed in on what resilience is, what the effects of resilience are, and how you can increase your resilience. What are misconceptions about resilience? What is the (possible) role of the organization you work for? More on that in this episode!

Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Flow – Marianne Reijnen (2011)

Sources:
Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A., & Conway, A. M. (2009). Happiness unpacked: Positive emotions increase life satisfaction by building resilience. Emotion, 9(3), 361–368. https://doi.org/10.1037/a0015952
Brykman, K. M., & King, D. D. (2021). A Resource Model of Team Resilience Capacity and Learning. Group & Organization Management, 46(4), 737–772. https://doi.org/10.1177/10596011211018008
What Leaders Get Wrong About Resilience. (2022, 17 juni). Harvard Business Review. Accessed at 07-05-2022, van https://hbr.org/2022/06/what-leaders-get-wrong-about-resilience
...more
6min
July 07, 2022 Seizoen 1: 020 | Misvattingen over veerkracht.
In de vorige aflevering zoomden we in op wat veerkracht is, wat de effecten van veerkracht zijn en hoe je je veerkracht vergroot. Wat zijn misvattingen over veerkracht? Wat is de (mogelijke) rol van de organisatie waar jij voor werkt hierin? Daarover deze week meer!

Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Flow – Marianne Reijnen (2011)

Bronnen:

Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A., & Conway, A. M. (2009). Happiness unpacked: Positive emotions increase life satisfaction by building resilience. Emotion, 9(3), 361–368. https://doi.org/10.1037/a0015952
Brykman, K. M., & King, D. D. (2021). A Resource Model of Team Resilience Capacity and Learning. Group & Organization Management, 46(4), 737–772. https://doi.org/10.1177/10596011211018008
What Leaders Get Wrong About Resilience. (2022, 17 juni). Harvard Business Review. Geraadpleegd op 5 juli 2022, van https://hbr.org/2022/06/what-leaders-get-wrong-about-resilience
...more
6min
June 30, 2022 Season 1: 019 | Resilience: what and how?
Resilience. Yes, that trendy word seems to have been plucked from a tile and thrown around on social media. Time to delve into it a little more! In this episode:
- what is resilience?
- what are the effects of resilience?
- how do you increase your resilience?

Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Thoughts – Marianne Reijnen (2011)

Sources:
Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A., & Conway, A. M. (2009). Happiness unpacked: Positive emotions increase life satisfaction by building resilience. Emotion, 9(3), 361–368. https://doi.org/10.1037/a0015952
The Secret to Building Resilience. (2021, 17th of September). Harvard Business Review. Accessed at 06-28-2022, https://hbr.org/2021/01/the-secret-to-building-resilience
What Really Makes Us Resilient? (2021, 30th of Augustus). Harvard Business Review. Accessed at 06-28- 2022, van https://hbr.org/2020/09/what-really-makes-us-resilient?ab=at_art_art_1x4_s01

Luthans, Fred; Avolio, Bruce J.; Avey, James B.; and Norman, Steven M., "Positive Psychological Capital: Measurement and Relationship with Performance and Satisfaction" (2007). Leadership Institute Faculty Publications. 11.
Yi, J. P., Vitaliano, P. P., Smith, R. E., Yi, J. C., & Weinger, K. (2008). The role of resilience on psychological adjustment and physical health in patients with diabetes. British Journal of Health Psychology, 13(2), 311–325. https://doi.org/10.1348/135910707x186994
...more
7min
June 30, 2022 Seizoen 1: 019 | Veerkracht: wat en hoe?
Veerkracht. Ja, dat hippe woord dat zo van een tegeltje geplukt lijkt en te pas en te onpas rond wordt rondgestrooid op social media. Tijd om er ons wat meer in te verdiepen! In deze aflevering:
- wat is veerkracht?
- wat zijn de effecten van veerkracht?
- hoe vergroot je je veerkracht?

Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Thoughts – Marianne Reijnen (2022)

Bronnen:

Cohn, M. A., Fredrickson, B. L., Brown, S. L., Mikels, J. A., & Conway, A. M. (2009). Happiness unpacked: Positive emotions increase life satisfaction by building resilience. Emotion, 9(3), 361–368. https://doi.org/10.1037/a0015952

The Secret to Building Resilience. (2021, 17 september). Harvard Business Review. Geraadpleegd op 28 juni 2022, van https://hbr.org/2021/01/the-secret-to-building-resilience

What Really Makes Us Resilient? (2021, 30 augustus). Harvard Business Review. Geraadpleegd op 28 juni 2022, van https://hbr.org/2020/09/what-really-makes-us-resilient?ab=at_art_art_1x4_s01

Luthans, Fred; Avolio, Bruce J.; Avey, James B.; and Norman, Steven M., "Positive Psychological Capital: Measurement and Relationship with Performance and Satisfaction" (2007). Leadership Institute Faculty Publications. 11.

Yi, J. P., Vitaliano, P. P., Smith, R. E., Yi, J. C., & Weinger, K. (2008). The role of resilience on psychological adjustment and physical health in patients with diabetes. British Journal of Health Psychology, 13(2), 311–325. https://doi.org/10.1348/135910707x186994
...more
8min
June 23, 2022 Season 1: 018 | Habits - Learning, skills, and habits.
Online learning is hot, especially if you are looking for a job in a completely different field. Retraining has been a common concept since the pandemic. People who are always developing new skills are focused on learning, but they also have certain habits. What are the habits that can make a difference?

Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
The Fall – Marianne Reijnen (2022)

4 Habits of People Who Are Always Learning New Skills. (2018, 30 mei). Harvard Business Review. Accessed at 06-22-2022, ://hbr.org/2018/01/4-habits-of-people-who-are-always-learning-new-skills
IGI Global. (z.d.). User-Centered Design Strategies for Massive Open Online Courses (MOOCs). Accessed at 06-22-2022, ://www.igi-global.com/book/user-centered-design-strategies-massive/139322
Madan, C. R., & Singhal, A. (2012). Using actions to enhance memory: effects of enactment, gestures, and exercise on human memory. Frontiers in Psychology, 3. https://doi.org/10.3389/fpsyg.2012.00507
...more
6min
June 23, 2022 Seizoen 1: 018 | Gewoonten - Leren, vaardigheden en gewoonten.
Online leren is in, zeker als je op zoek bent naar een baan in een totaal ander werkveld. Omscholen is een veelgehoord begrip sinds de pandemie. Mensen die altijd nieuwe vaardigheden ontwikkelen zijn gericht op leren, maar daarnaast hebben ze ook bepaalde gewoonten. Wat zijn de gewoonten die een verschil kunnen maken?

Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
The Fall – Marianne Reijnen (2022)

Bronnen:
4 Habits of People Who Are Always Learning New Skills. (2018, 30 mei). Harvard Business Review. Geraadpleegd op 22 juni 2022, van https://hbr.org/2018/01/4-habits-of-people-who-are-always-learning-new-skills
IGI Global. (z.d.). User-Centered Design Strategies for Massive Open Online Courses (MOOCs). Geraadpleegd op 22 juni 2022, van https://www.igi-global.com/book/user-centered-design-strategies-massive/139322
Madan, C. R., & Singhal, A. (2012). Using actions to enhance memory: effects of enactment, gestures, and exercise on human memory. Frontiers in Psychology, 3. https://doi.org/10.3389/fpsyg.2012.00507
...more
6min

FAQs about Rokku Kaijo Podcast:

How many episodes does Rokku Kaijo Podcast have?

The podcast currently has 63 episodes available.