Rokku Kaijo Podcast

By Marianne Reijnen | Rokku Kaijo

Jouw springplank naar persoonlijke groei!... more

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FAQs about Rokku Kaijo Podcast:

How many episodes does Rokku Kaijo Podcast have?

The podcast currently has 63 episodes available.

Rokku Kaijo Podcast episodes:

June 16, 2022 Season 1: 017 | Habits - Feeling comfortable while failing.
We all make mistakes sometimes, as much as we want to avoid them. And no, that doesn't always feel comfortable. Especially not if other people see or notice it. But how can you learn to feel comfortable in such a moment?

Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Thoughts – Marianne Reijnen (2011)

Sources:
Learning from failure. (z.d.). Https://Www.Apadivisions.Org. Accessed at 06-15-2022, https://www.apadivisions.org/division-28/publications/newsletters/psychopharmacology/2016/12/learnin...
To Build New Habits, Get Comfortable Failing. (2022, 21st of January). Harvard Business Review. Accessed at 06-15-2022, https://hbr.org/2022/01/to-build-new-habits-get-comfortable-failing
Use Failure as an Opportunity to Reflect on Your Strengths. (2021, 17th of September). Harvard Business Review. Accessed at 06-15-2022, https://hbr.org/2019/07/use-failure-as-an-opportunity-to-reflect-on-your-strengths
...more
6min
June 16, 2022 Seizoen 1: 017 | Gewoonten - Je op je gemak voelen als je faalt.
We maken allemaal wel eens fouten. Hoe graag we het ook willen vermijden. En nee, dat voelt niet altijd even comfortabel. Vooral niet als andere mensen het zien of opmerken. Maar hoe kun je leren je op zo'n moment op je gemak te voelen?

Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Thoughts – Marianne Reijnen (2011)

Bronnen:
To Build New Habits, Get Comfortable Failing. (2022, 21 januari). Harvard Business Review. Geraadpleegd op 15 juni 2022, van https://hbr.org/2022/01/to-build-new-habits-get-comfortable-failing

Use Failure as an Opportunity to Reflect on Your Strengths. (2021, 17 september). Harvard Business Review. Geraadpleegd op 15 juni 2022, van https://hbr.org/2019/07/use-failure-as-an-opportunity-to-reflect-on-your-strengths

Learning from failure. (z.d.). Https://Www.Apadivisions.Org. Geraadpleegd op 15 juni 2022, van https://www.apadivisions.org/division-28/publications/newsletters/psychopharmacology/2016/12/learnin...
...more
7min
June 09, 2022 Season 1: 016 | Habits - Start small!
It is very good to set big goals. You just can't expect to achieve great results in one go. Big goals are cool, but: often they are preceded by a whole process full of sacrifices, setbacks, and obstacles. You have to build habits first. Where do you start? More on that in this episode.
Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Double – Marianne Reijnen (2011)

Sources:
A review and analysis of the use of “habit” in understanding, predicting and influencing health-related behaviour. (2013, 19 december). Taylor & Francis. Accessed at 05-03-2022, https://www.tandfonline.com/doi/full/10.1080/17437199.2013.876238

Cohn, S., & Lynch, R. (2017). Falling into a routine: from habits to situated practices. Sociology of Health & Illness, 39(8), 1398–1411. https://doi.org/10.1111/1467-9566.12597

Robbins, T., & Costa, R. M. (2017). Habits. Current Biology, 27(22), R1200–R1206. https://doi.org/10.1016/j.cub.2017.09.060

To Achieve Big Goals, Start with Small Habits. (2020, 22 januari). Harvard Business Review. Accessed at 05-03-2022, https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits

...more
6min
June 09, 2022 Seizoen 1: 016 | Gewoonten - Begin klein!
Het is heel goed om grote doelen stellen. Je kunt alleen niet verwachten dat je in een keer een groot resultaat zult boeken. Grote doelen zijn gaaf, maar: vaak gaat er een heel proces aan vooraf vol opofferingen, terugvallen en hindernissen. Gewoonten moet je eerst opbouwen. Waar begin je? Daarover meer in deze aflevering.
Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Double – Marianne Reijnen (2011)

Bronnen:
A review and analysis of the use of “habit” in understanding, predicting and influencing health-related behaviour. (2013, 19 december). Taylor & Francis. Geraadpleegd op 3 mei 2022, van https://www.tandfonline.com/doi/full/10.1080/17437199.2013.876238

Cohn, S., & Lynch, R. (2017). Falling into a routine: from habits to situated practices. Sociology of Health & Illness, 39(8), 1398–1411. https://doi.org/10.1111/1467-9566.12597

Robbins, T., & Costa, R. M. (2017). Habits. Current Biology, 27(22), R1200–R1206. https://doi.org/10.1016/j.cub.2017.09.060

To Achieve Big Goals, Start with Small Habits. (2020, 22 januari). Harvard Business Review. Geraadpleegd op 3 mei 2022, van https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits
...more
6min
June 02, 2022 Season 1: 015 | Habits - What to do when you're exhausted?
You come home completely exhausted and you flop down on the couch. Actually, you would like to do so many other things. Recognizable? How can you develop healthy habits when you are exhausted? We'll get into that this week. The scientific articles used are listed at the bottom of this description.
Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Rest – Marianne Reijnen (2011)

Sources:
Building Healthy Habits When You’re Truly Exhausted. (6 April 2022). Harvard Business Review. Accessed at 05-30-2022, https://hbr.org/2022/04/building-healthy-habits-when-youre-truly-exhausted
How Much Is Bad Sleep Hurting Your Career? (31 August 2021). Harvard Business Review. Accessed at 05-30-2022, https://hbr.org/2020/07/how-much-is-bad-sleep-hurting-your-career
Reframe How You Think About Self-Care. (22 November 2020). Harvard Business Review. Accessed at 05-30-2022, https://hbr.org/2020/08/reframe-how-you-think-about-self-care

...more
6min
June 02, 2022 Seizoen 1: 015 | Gewoonten - Wat als je uitgeput bent?
Helemaal uitgeput kom je thuis en je ploft neer op de bank. Je denkt na. Eigenlijk zou je nog zoveel andere dingen willen doen. Herkenbaar? Hoe kun je gezonde gewoonten ontwikkelen als je uitgeput bent? Daarop gaan we deze week in. De gebruikte wetenschappelijke artikelen staan onder aan deze beschrijving.
Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Rest – Marianne Reijnen (2011)

Bronnen:
Building Healthy Habits When You’re Truly Exhausted. (2022, 6 april). Harvard Business Review. Geraadpleegd op 17 mei 2022, van https://hbr.org/2022/04/building-healthy-habits-when-youre-truly-exhausted
How Much Is Bad Sleep Hurting Your Career? (2021, 31 augustus). Harvard Business Review. Geraadpleegd op 17 mei 2022, van https://hbr.org/2020/07/how-much-is-bad-sleep-hurting-your-career
Reframe How You Think About Self-Care. (2020, 22 november). Harvard Business Review. Geraadpleegd op 17 mei 2022, van https://hbr.org/2020/08/reframe-how-you-think-about-self-care
...more
6min
May 26, 2022 Season 1: 014 | Habits - What can affect your work performance?
Sometimes our performance at work can be a bit poor due to certain habits. What can affect our performance? What are the consequences? And: how can you change this? In this episode, I will discuss three common behaviors: the victim, being busy, and the comfort zone.

Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Flow – Marianne Reijnen (2011)

Sources:
3 Habits that May Be Derailing Your Career. (2022, 11 March). Harvard Business Review. Accessed at 05-23-2022, https://hbr.org/2022/03/3-habits-that-may-be-derailing-your-career

If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything. (2017, 20 July). Harvard Business Review. Accessed at 05-23-2022, https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything

Stop Playing the Victim with Your Time. (2016, 26 April). Harvard Business Review. Accessed at 05-23-2022, https://hbr.org/2015/01/stop-playing-the-victim-with-your-time
...more
8min
May 26, 2022 Seizoen 1: 014 | Gewoonten - Welke gewoonten kunnen je werkprestaties beïnvloeden?
Hoe vervelend het ook is, soms kunnen onze prestaties op werk wat minder zijn. Welke gewoonten kunnen onze prestaties beïnvloeden? Wat zijn de gevolgen? En: hoe kun je hier verandering in aanbrengen? In deze aflevering bespreek ik drie veelvoorkomende gedragingen. Onder aan deze beschrijving vind je wetenschappelijke artikelen.
Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Flow – Marianne Reijnen (2011)

Bronnen:
3 Habits that May Be Derailing Your Career. (2022, 11 maart). Harvard Business Review. Geraadpleegd op 17 mei 2022, van https://hbr.org/2022/03/3-habits-that-may-be-derailing-your-career
If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything. (2017, 20 juli). Harvard Business Review. Geraadpleegd op 17 mei 2022, van https://hbr.org/2016/07/if-youre-not-outside-your-comfort-zone-you-wont-learn-anything
Stop Playing the Victim with Your Time. (2016, 26 april). Harvard Business Review. Geraadpleegd op 17 mei 2022, van https://hbr.org/2015/01/stop-playing-the-victim-with-your-time
...more
8min
May 19, 2022 Season 1: 013 | Habits - How to break with the bad ones?
I think we all have habits that we really want to get rid of. Easier said than done, right? But yet: it is possible! What do habits consist of? How can you break bad habits? What is the approach? Interesting reading material can be found at the bottom of this description!
Do you want to know what I can do for you as a coach? Feel free to contact me:
+31 644 267 918 | [email protected]

© Music:

Goodlife XXL – Marianne Reijnen (2011)
Thoughts – Marianne Reijnen (2011)

Sources:
Lembke, A. (2021). Dopamine Nation. Van Haren Publishing.
Arnsten, A. F. T. (2009, 1 juni). Stress signalling pathways that impair prefrontal cortex structure and function. Nature. Geraadpleegd op 25 april 2022, van https://www.nature.com/articles/nrn2648?error=cookies_not_supported&code=c9ac8f75-dfea-418d-a1bc-8051464256ca

Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology, 102(6), 1318–1335. https://doi.org/10.1037/a0026545

Resnick, B. (2020, 2 januari). Self control is overrated. Willpower is too. Vox. Geraadpleegd op 25 april 2022, van https://www.vox.com/science-and-health/2018/1/15/16863374/willpower-overrated-self-control-psycholog...

How to Break Up with Your Bad Habits. (2019, 16 december). Harvard Business Review. Geraadpleegd op 25 april 2022, van https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits
...more
6min
May 19, 2022 Seizoen 1: 013 | Gewoonten - Hoe kun je breken met slechte gewoonten?
We hebben allemaal denk ik wel gewoonten waar we eigenlijk van af willen. Makkelijker gezegd, dan gedaan. En toch is het mogelijk! Waar bestaan gewoonten uit? Hoe kun je met slechte gewoonten breken? Wat is de aanpak? Interessant leesvoer vind je onder aan deze beschrijving!

Wil je weten wat ik voor jou kan betekenen als coach? Neem gerust contact met me op:
+31 644 267 918 | [email protected]

© Muziek:

Goodlife XXL – Marianne Reijnen (2011)
Thoughts – Marianne Reijnen (2011)

Bronnen:
Lembke, A. (2021). Dopamine Nation. Van Haren Publishing.
Arnsten, A. F. T. (2009, 1 juni). Stress signalling pathways that impair prefrontal cortex structure and function. Nature. Geraadpleegd op 25 april 2022, van https://www.nature.com/articles/nrn2648?error=cookies_not_supported&code=c9ac8f75-dfea-418d-a1bc-8051464256ca

Hofmann, W., Baumeister, R. F., Förster, G., & Vohs, K. D. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology, 102(6), 1318–1335. https://doi.org/10.1037/a0026545

Resnick, B. (2020, 2 januari). Self control is overrated. Willpower is too. Vox. Geraadpleegd op 25 april 2022, van https://www.vox.com/science-and-health/2018/1/15/16863374/willpower-overrated-self-control-psycholog...

How to Break Up with Your Bad Habits. (2019, 16 december). Harvard Business Review. Geraadpleegd op 25 april 2022, van https://hbr.org/2019/12/how-to-break-up-with-your-bad-habits
...more
7min

FAQs about Rokku Kaijo Podcast:

How many episodes does Rokku Kaijo Podcast have?

The podcast currently has 63 episodes available.