When life knocks you off balance, do you fight it—or learn to roll with it?

In this episode, Shawn sits down with renowned fitness personality, Steve Cook, to unpack the reason why adaptability might just be the most underrated superpower you can build.

The two dive into the pressure of perfection, the cost of always going full throttle, and how learning to “roll with it” applies in both fitness and life. Steve also opens up about the moments when pushing harder only led to burnout, and why sometimes the smartest move is to step back, breathe, and let the wave pass before you find your footing again.

This conversation is a reminder that strength isn’t just about grinding harder. Sometimes, it’s about knowing when to flow.

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