Rolling Real with Ranard

You have some great vibes in your life, but something feels like it's missing.  What if you can increase your happiness a tad more?  What if you were in a great mood all the time?  Well, this is your opportunity.  There are 8 way you can increase your happiness. 

Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Life is filled with so many surprises and opportunities to be happy.  Happiness is a choice.  Sadness is a choice.  We all have a choice.  It's hard to see happiness when we are covered with anger and frustration.  So, what are you going to do?  Here are 20 little hacks you can do to ensure you walk away with a smile on your face. 

Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Are you tired of taking pain pills and waiting for that next head ache to happen?  I have news for you... headaches are not normal.  There are issues and deficiencies within your body that are creating this problem.  Tune in on how to get rid of headaches. 

How many times have you caught yourself thinking of past mistakes, old flings, or relationships? Do you think you're living in the past?  If so, you will eventually crash!  There is a strong need and desire to live in the present and create the life and opportunities you were unable to do in the past.  Learn from the past... don't repeat it.

Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Tired of the same ole routine, bored out of your mind and ready for change?  It's time to kick things up and spice up your life.  People believe they need to do these massive changes to create change or spice up their lives. NOT TRUE! In fact, I list out 5 ways you can spice up your life.  It's simple. You have to just do the work.  Are you ready for change?

Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

There is a belief you must do extreme actions to have transformation in your life.  Did you know a little goes a long way.  Believe it or not, change happens when you have a vision and the will-power to create a better version of yourself.  Here's a simple process to help you. 

Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

People are under the impression you have to make drastic changes to have the outcome you want.  Not true! You can make small changes in your diet, daily habits, and life that will get you where you want to be.  Be focused on the process and achieving small milestones.  Life will be 10x better.

Be sure to check out www.Corelivinginstitute.com for courses, 1:1 coaching, articles, videos and more podcasts.  Thank you for listening. 

Weight loss seems to be a big deal nowadays.  People are struggling to lose weight and will go to extremes.  I have played around with a ton of way to lose weight and found 8 simple ways to lose it.  Losing weight is the easy part.  Keeping it off is the where people go in circles.  

Just be happy.  How many times have you heard people say that?  It's being old and I for one, am quite tired of hearing those words come out of people's mouth.  How do you do it?  Where do I get started if I'm filled with negative vibes and I just want to rage out?  Well, here are some ways to consider.  Sounds a little corny, but they work. 

Everyone likes the idea of change, yet they don't know where to start.  I go over some simple, yet effective ways to begin the process.  Like everything, you need to want it.  Enjoy this episode.