Rolling Real with Ranard

Welcome to Rolling Real with Ranard, the podcast where we challenge the status quo in mental health and wellness. In this enlightening episode, we are joined by Bill Wilder, founder of the Wilder Wellness Center, and James [Last Name], a pioneering mental health therapist. Together, they delve into the deep psychological concepts of the id, ego, and superego, and share their innovative approaches to fostering resilience beyond traditional talk therapy.

Key talking points include:

• Bill and James' unique journeys and the vision behind their transformational methods.

Tune in to gain fresh insights and discover innovative ideas that can transform your approach to mental health and wellness. Don't miss this opportunity to learn from two of the leading minds in the field!

Dive deep into the transformative power of the hero's journey in our latest podcast series on Rolling Real with Ranard. Hosted by the insightful Ranard Brown, this series features in-depth conversations with Bill Wilder, the founder of the Wilder Wellness Method and a renowned mental health therapist. Together, they unravel the hero's journey framework, a timeless guide to personal growth, resilience, and self-realization.

In this comprehensive series, we explore how the hero's journey can lead to the life you desire, the clarity you need, and the breakthroughs you seek. We delve into the stages of this journey, from the call to adventure to facing challenges, and from experiencing transformation to integrating new insights into everyday life. By examining these stages, we provide actionable steps and practical advice to help you navigate your own path to greatness.

The discussions are enriched with historical insights from figures like Alexander the Great, whose life epitomized the hero's journey. We also draw on the wisdom of stoicism, a philosophy that emphasizes resilience, self-control, and personal virtue. Through these lenses, we offer powerful strategies for overcoming obstacles, embracing change, and achieving lasting growth.

Moreover, we tackle the critical issue of reducing trauma, emphasizing that it’s not just about healing those who are traumatized but also about empowering individuals to stand up against potential trauma. Bill Wilder shares his expertise on how to build resilience and strength, preventing trauma through empowerment and proactive mental health practices.

Whether you're seeking personal development, interested in historical and philosophical insights, or looking for practical mental health strategies, this podcast series offers something for everyone. Join us as we explore the hero's journey, providing you with the tools and inspiration to embark on your own transformative adventure.

#HerosJourney #PersonalGrowth #SelfDiscovery #Transformation #Stoicism #AlexanderTheGreat #Resilience #PersonalDevelopment #MentalHealth #Podcast #ExtraordinaryLife #SelfImprovement #LifeGoals #Empowerment #PersonalBreakthroughs #HistoricalInsights #PodcastSeries

In this episode of "Rolling Real with Ranard," we delve into the extraordinary life of Michael Catlow, a dynamic entrepreneur and fitness enthusiast, alongside his wife, Katie Catlow, a pro bodybuilder. Together, they share their remarkable journey from a conventional lifestyle to becoming globe-trotting entrepreneurs. Michael and Katie reveal the pivotal moments that inspired their transformation, the challenges they faced, and the incredible story of their love. Join us for an hour and a half filled with laughter, inspiration, and invaluable insights as they discuss their thriving businesses, dedication to fitness and health, and secrets to overcoming adversity. Whether you're an aspiring entrepreneur, a travel enthusiast, or someone seeking motivation, this episode is packed with inspiration to help you live your best life.

🎧 In this eye-opening episode of Rolling Real with Ranard Brown, host Ranard Brown engages in a compelling conversation with Bill Wilder, founder of the Wilder Wellness Center, to scrutinize the effectiveness of traditional therapy in today's mental health climate. As society increasingly relies on therapy to address various emotional and psychological issues, Wilder raises critical questions about whether this approach is fostering genuine resilience or merely creating a culture of dependency. With a focus on the concept of primitive intelligence, Wilder introduces his innovative Wilder Method, which aims to empower individuals by tapping into their innate strengths rather than perpetuating a narrative of victimhood.

🌟 Throughout the discussion, Ranard and Bill delve into the current state of mental health treatment, examining how some traditional therapy methods might inadvertently weaken individuals by reinforcing their reliance on therapists. They explore the reasons behind the younger generation's shift towards unconventional mental health leaders like David Goggins, who emphasize physical and mental toughness over introspective analysis. By integrating alternative modalities such as cold water therapy, the Wilder Method seeks to unlock the primal, resilient aspects of the human psyche, offering a stark contrast to the often passive, trauma-focused approaches prevalent in conventional therapy.

🔍 The episode also tackles the controversial topic of whether therapists themselves might be contributing to this cycle of dependency. Are some therapists projecting their own limitations onto their clients, thereby hindering true personal growth? Ranard and Bill challenge listeners to reconsider the traditional narratives around therapy and mental health, advocating for a paradigm shift that prioritizes empowerment, independence, and the development of essential coping skills. This episode is a must-listen for anyone interested in the future of mental health treatment, from parents and educators to mental health professionals and young adults seeking new paths to resilience.

Join us on the Rolling Real With Ranard Podcast and today we will be discussing the first of it's kind BJJ as a therapy independent study  Today's episode: "Combating Mental Health: The Power of BJJ Therapy" 

We explore the groundbreaking intersection of Brazilian Jiu-Jitsu (BJJ), spirituality, and psychotherapy with a retired Marine Corps veteran turned mental health professional. Dive deep into the transformative journey of integrating combat sports and counseling practices to promote mental well-being.

🎙️ Welcome to Rolling Real with Ranard, the podcast that delves deep into the world of physical therapy, strength, and conditioning. I'm your host, Ranard, and today, we have the privilege of sitting down with the extraordinary Dr. Holiday Williams. 

🌟 Dr. Williams is not just a doctor of physical therapy; she's a force of nature in the realm of strength and conditioning. Graduating from Texas Women's College, her expertise extends to working with athletes and aiding individuals on their journey to recovery after injuries, ensuring they return to a fair sport for life.

🏋️‍♂️ Specializing in coaching athletes and those on the road to recovery, Dr. Holiday's passion for the outdoors shines through her love for hiking, rock climbing, and ultra marathons. But that's not all – she's the go-to strength and conditioning coach for the Gracie Lake Norman youth competition team, securing first place for our kids over 20 times in the past year.

🔍 Today, we unravel the insights and experiences of this trailblazer in the world of physical well-being. Join us as we explore the intersection of athleticism, rehabilitation, and the great outdoors with the incredible Dr. Holiday Williams. Stay tuned for a podcast episode that's bound to inspire and inform! 🎧 #RollingRealPodcast #StrengthAndConditioning #PhysicalTherapy #AthleteJourney

Welcome to "Rolling Real with Ranard," a podcast where we explore the transformative world of massage therapy and structural integration. Join host Ranard Brown as he sits down with Jill Branch, the founder of Body Transcendence at Soul Wellness in Mooresville, North Carolina, near Lake Norman.

We delve into the holistic approach to body realignment, muscle and tendon repair, and alleviating body aches without relying on pain pills or muscle relaxers. Jill shares her expertise in structural integration, discussing the remarkable transformations she's witnessed in her clients' lives, including improved posture, reduced pain, and enhanced vitality.

We have a true trailblazer in the world of mental health and therapy. Allow me to introduce Bill Wilder, the visionary behind Lake Norman's premier specialized mental health therapy center, the Wilder Wellness Center in Mooresville, North Carolina.

Bill is not your ordinary therapist; he's a true innovator, with 18 years of clinical experience under his belt. He's a specialist in treating a wide range of issues, from anxiety and depression to PTSD, addictions, adolescent challenges, men's issues, and relationship struggles. But what truly sets Bill apart is his unique approach - the Wilder Method.

The Wilder Method is a game-changer, offering a blend of traditional and non-conventional methods to achieve remarkable results in record time. Bill's approach focuses on connecting the mind, body, and spirit, providing integrative and research-based solutions. Whether it's individual therapy for a life transformation, family and adolescent therapy to heal unspoken wounds, or couples therapy for forgiveness and reconciliation, Bill has the expertise to make a difference.

But what makes the Wilder Method stand out from traditional counseling? Bill offers a research-based self-assessment, creating a customized approach that combines traditional therapy, hydrotherapy, and interactive problem solving to strengthen mental wellness.

Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy relationships with food. Chelsea shares her personal journey of combating societal pressures for thinness, battling exhaustion and hormonal issues, and reorienting her lifestyle towards balanced nutrition, proper fueling, and strength over mere leanness.

Dive deep into the truth about fad diets' pitfalls and the crucial role macronutrients play in our health and wellbeing. Chelsea discusses how accurate nutrition can result in tremendous gains, such as shedding body fat, boosting muscle mass and strength. Throughout the episode, the importance of balanced portions of proteins, fats, and carbs, and their contribution to our calorie intake, are meticulously explored.

Learn about Chelsea's unique coaching style that goes beyond merely prescribing a calorie count but also addresses underlying issues that affect a person's relationship with food–from guilt and emotional eating to stress eating and the rigidity of societal expectations. The episode emphasizes adopting a holistic approach to health and wellbeing, focusing on internalizing good habits, creating a positive influence, and providing a nurturing environment for children to foster healthy eating habits.

In the latter part of the episode, discussion shifts towards differentiating between weight loss and fat loss, busting diet misconceptions, and the pros and cons of counting calories versus tracking macronutrients. The conversation wraps up with Chelsea advocating for a healthy mindset to combat body image pressures and prompts listeners and parents to lead by example in setting a positive and active lifestyle.

With Chelsea's inspiring story and practical, expert advice, listeners are equipped to embark on their wellness journeys. Tune in and revolutionize your perception of diet culture, nurturing a sustainable lifestyle that prioritizes health, wellbeing, and joy in food.