Rolling Real with Ranard

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and continue to live the life of your dreams.

However, if you find yourself feeling stuck looking back wistfully to earlier years, and wishing things could have remained “that way,” you’re probably living in the past.

If you notice you still suffer a lot of emotional pain over an upsetting event you experienced long ago, you might be stuck in your history and unable to move forward.

Although some would argue, “What’s so bad about living in the past,” the fact is that doing so means the present—your reality—is flying by without you grabbing on to it to move forward and achieve your life aspirations.

Today's food is ridden with tons of chemicals and GMOs which are ultimately causing an insane amount of health issues from a physical, mental and emotional perspective.  This episode discusses the multiple ways you can start to take control of your health and improve your quality of life.   

I struggled with ADD for years before I figured out how control and ultimately get rid of the symptoms.  How many times have you started something and never finished?  How many extra hours or days have you spent working on something that should have been finished in a 1/10th of the time?  Well, I have listed some simple, but effective ways to improve your productivity.

Some folks are always in a bad mood. Are you tired of the bad vibes? Are you looking to get some good vibes going, but don't know where to start? Consider the tips in this podcast.  

There are so many factors that contribute to us being and staying stressed.  It's been scientifically proven that stress leads to health problems.  What if you had some practical ways to reduce your stress?  Seriously. They are simple and effective.  Let's get started.

There are so many reasons why we have headaches.  Muscle strains, stress, injuries, food, drinks, lack of sleep etc.  So, what can you do?  Let's listen and find out. 

Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped—the change was going to happen whether you liked it or not. If you rebelled against the change, you know how alarming these types of situations can be.

You might have felt out of sorts or stressed out for days, weeks, or even months. But what if you were to undergo a paradigm shift and begin to view change as opportunity?

Finding Your Life Purpose

Do you ever wonder why you're here? After all, you were created with a unique set of passions and talents that no one else in the world can duplicate! Discovering your purpose in life lets you use your unique assortment of feelings and abilities to bring you greater self-fulfillment.

When you're doing what you feel like you must have been born to do, you can create a life you enjoy through and through. Your goals will have more meaning to you and challenges will be naturally easier to overcome as you joyfully move toward achieving those goals.

This process for finding your life purpose enables you to tune in to your inner self and figure out what makes you tick. Take the time to find your purpose - your life will certainly change for the better!

Let's face it, we all have stayed in relationships longer than expected and/or needed.  It's often believed it's a complete waste of time. Well, I have great news...I tell you exactly how you can tell if you're in a bad relationship. I highly encourage you to pay attention to the list.  Denial is an awful pill to swallow.  Do you have some items on the list?  Listen and find out....

The world is filled with a mix of people and vibes.  The podcast will identify 8 ways you can easily increase your happiness.