Whether you're facing post-military challenges, striving for personal growth, or just curious about the power of Jiu Jitsu, this episode dives into how one man's journey can serve as inspiration for anyone looking to push through their limits.

• Discover how consistent training in Jiu Jitsu can transform your mindset and life beyond the mat.
• Learn how a supportive mentor can guide you through fear and uncertainty toward confidence and skill.
• Hear powerful real-life stories of students, including two shy high school girls, whose lives were changed through Jiu Jitsu.

Tune in now to hear how Mike Diaz turned fear into mastery and learn practical lessons you can apply to your own life journey.

The Jiu Jitsu Mindset: Finding Strength in Gentle Art with Professor Mike Diaz

They discuss Diaz's initial intimidation and subsequent admiration for Sauer, as well as the positive impact Jiu Jitsu had on Diaz's life post-military. The conversation also touches on the value of perseverance, drilling over sparring, and the transformative power of Jiu Jitsu in boosting confidence and changing lives, particularly for young people. Personal anecdotes and philosophical insights make this an enlightening listen for both beginners and seasoned practitioners.

00:00 Introduction and Host Update

00:38 Guest Introduction: Professor Mike Diaz

01:12 Meeting Master Pedro Sauer

04:42 Life Before and After Jiu Jitsu

14:56 Teaching Philosophy and Skill Acquisition

19:39 The Value of Competition

22:23 Memorable Competitions and Experiences

26:31 Impact of Jiu Jitsu on Students

30:34 Conclusion and Final Thoughts