Rolling With Tay Podcast

Rolling With Tay Podcast

By TasiaHealth & Fitness
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Rolling With Tay Podcast episodes

  • Tay Short Ep.3: That's not a "Black Thing"

    Some of Tay's family and friends have said some of the activities she participates in isn't really a "Black Thing". Cycling isn't a "Black Thing"? Hiking isn't a "Black Thing"? Camping isn't a "Black Thing"? When in fact Black people have been doing these "Non-Black Things" for years.

    9 min
  • Episode 10: Impact of Motivation with Roger

    We need to stay motivated and consistent with anything we embark on, whether it's a new activity, hobby or business. Motivational speaker, teacher, coach and Author Roger Pollard talks with Tay about the power of physical activity, getting motivated, staying consistent and being the best you, you can be. Roger has a three book motivational series where he gives steps to getting motivated.


    For more information on Roger Pollard and his book series please visit https://www.motiveinmotivation.com

    Instagram @1rogerpollard


    1 hr 2 min
  • Episode 9: Cycling Renaissance Woman
    Tay chats with Aliya aka KitAddiction on instagram who is a Cyclist, writer for VeloNews, founder and president of Ride Up Grades, and Kit Connoisseur. Aliya talks about her start in cycling, how she began writing for VeloNews, what made her start the nonprofit organization Ride Up Grades and more.
    Be sure to follow Aliya and Ride Up Grades on Instagram 
    @kitaddiction
    @dont.buy.upgrades
    34 min
  • Episode 8: Get Fit with Kristen
    Tay talks Kristen about her journey to a fitter and healthier life, she's not only transformed her body but her mind and has discovered with true fitness is. Kristen is personal trainer and strength and conditioning coach helping change lives through movement, building confidence, wellness & self love. 
    Follow Kristen on Instagram @kriskris714 to keep updated with all Kristen has going on as well as to book a session.
    23 min
  • Episode 7: Caleb Smith The Ultra Skater
    Tay chats with Caleb Smith, who is a Certified SkateIA Instructor, Aggressive and Ultra Skater who has been on skates since he was just 5 years old. Since then his skates has taken him on some epic journeys across the country. Caleb explains what Ultra Skating is, how he got into it and his future goals in Ultra Skating.
    Caleb is sponsored Rolling blade frame company Wish, FR Skates, solar backpack company milo designs and Big Wheel Blading.com
    49 min
  • Episode 6: How To Train for a Century Ride
    Tay chats with Season 1 guest, NADHIR. He gives us a recap on his amazing cycling journey from New Jersey to Howard University as well as share his knowledge on how one should train for their first century bike ride.
    47 min
  • Episode 5: Setting the Pace with Lisa

    Tay chats with Lisa, who a woman of who wears many hats, she’s a clinical Nurse, a professor, a former personal training and physical therapist, the current Black Girls Do Bike-NYC Chapter SHERO, and she’s also a triathlete, just to name a few. Lisa is also a member of multiple cycling organizations such as Major Taylor Iron Riders and the New York Cycle Club. Lisa talks about her start in cycling, her hope for the BGDB-NYC Chapter and her triathlete goals.


    Be sure to check out what Lisa and the rest of the women from Black Girls Do Bike-NYC have going on via instagram 

    @black_girls_do_bike_nyc

    Also visit the national website of the Black Girls Do Bike organization. 

    https://www.blackgirlsdobike.org


    25 min
  • Episode 4:Sonic the Skater

    Arnav also known as Sonic in the skating world has been on a pair of skates since he was 11 years old and since then, he’s traveled all over skating and teaching others how to skate. Sonic is the owner and operator of Kinetic Expression Skate Shop located in Queens, NY. He’s a Certified SkateIA Instructor and head staff and examiner, a staffer with Empire Skate Club and Wednesday Night Skate, a speed skater and he’s well versed in urban, speed, and freestyle slalom skating, ultra distance and skate park skating.



    Find out more about Sonic or Kinetic Expression Skate Shop visit socials below 
    @sonicskates
    @kineticexpression
    @skateia_

    https://keskate.com

    27 min
  • Episode 3: Cycling with Carlos

    Tay chats with Carlos also known as DJ worldwide and the Line Dance Prince, is also a podcaster, cyclist and kayaker. Carlos decided to immerse himself in cycling during the beginning of pandemic in 2020 and by 2021 had completed 10 century rides, cycled thousands of miles, became a ride leader with the Urban Cycling Group and made it on the cover of the  Richmond Magazine. Carlos plans to continue his cycling journey as well as immerse himself in the Kayaking world.

    Instagram

     @_djworldwide_

    @UrbanCyclingGroup

    35 min

About Rolling With Tay Podcast

From the publisher's feed

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.