Rolling With Tay Podcast

Rolling With Tay Podcast

By TasiaHealth & Fitness
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Rolling With Tay Podcast episodes

  • Episode 2: Custom Bikes Made By Mars
    DJ Mars is not only one of your favorite artists tour DJ but this legendary Atlanta based DJ is also an author, fashion designer and a custom BMX bike designer. DJ Mars tells Tay how he got back into biking as an adult then, what inspired him to start customizing bikes for himself then for the public.
    Want a Custom Made By Mars Bike? Contact DJ Mars via Instagram
    @DJMars404
    @madebymars404
    20 min
  • Episode 1: How to train for an Obstacle Course Race

    Tay talks with Season 1 guest Wellington about training for your first obstacle course race. Wellington who has done 24 obstacle course races in two years so he knows a thing or two about the races and offers up some tips he suggests people do in order to prepare for their first race.  

    Recommendation: Shoes: Salomon Speedcross 4 Trail Running Shoes  

    Youtube: https://www.youtube.com/c/OCRKings (OCR Kings' most popular obstacle course race videos,

    OCR Training Plan for beginners https://ocrworldchampionships.com/ocr-training-plan/

    1 hr 5 min
  • Tay Short Ep1: Setting Goals for 2022
    While we wait for Season 2 to start I’ll release short episodes called Tay short: Episode 1 of Tay Short is about setting goals for 2022. Follow on Instagram @rollingwithtay to stay update to date on Season 2 release as well as other things going on with Rolling with Tay
    7 min
  • Episode 21: Brian Pace a True Athlete
    Rolling with Tay Podcast Episode 21, the season finale features Brian Pace. Brian is a Professional Table Tennis player, founder of Dynamic Table Tennis, instructor, mountain and road bike racer and the list goes on. Brian offers advice and shares his experiences and journey getting into both Table Tennis and Cycling.
    54 min
  • Episode 20: Bike Packing with Blaise

    Listen as Blaise talks about her discovery of bike packing, the gear she typically takes and the enjoyment she gets from going on these adventures.  Blaise also discusses her early years in the outdoor space and some of the other outdoor activities she enjoys such as hiking, camping, cycling, surfing and longboarding just to name a few. Blaise also give resources to those who want to get started in bike packing and hiking and even the finding the best days to surf. 

    Bike Packing groups 

    http://www.718c.com 

    https://www.adventurecycling.org 

    Hiking  

    https://weout.nyc

    Surfing

    https://magicseaweed.com

    35 min
  • Episode 19: The Appreciation Episode
    THANK YOU, THANK YOU, THANK YOU! Thank you to all the dope people who I’ve interviewed this season as well as all those who listened, subscribed, download and shared. Shout out to Thomas, Trev, Mike, Shadarach, NADHIR, Serena, Loray, Edmundo, Alex, Wellington, Jah, Wendy, Melissa, Sari and Mina. 
    Available on Apple, Spotify, Overcast Breaker, Cast box, Pocket Cast, RadioPublic and Stitcher.
    4 min
  • Episode 18: Mina the Outdoor Adventurer
    Listen as Mina speaks about finding her way into the outdoor space, why she loves the outdoors and being in nature. What inspired her to create Black Outdoor Adventurers, which is a space for black people who also enjoy the outdoors and outdoor activities such as surfing, hiking skiing, biking etc. Why she thinks black people should try the outdoors and her epic plans she has for the future.
    42 min
  • Episode 17:Speed Skater Sarai
    Sarai rediscovered her childhood love of skating six years ago while looking for a better way to commute around New York City so she purchased a pair of $60 skates from Dicks Sporting Good store. Fast forward, Sarai is now an inline speed skater, a brand ambassador for Rollerblade. A staffer at Wednesday Night Skate NYC and has participated in multiple skate marathons and competed in speed skating competitions all over the world. Listen as Sarai explains her journey into the world of inline speed skating, her structured training schedule, her goals in the sport and much more.
    For more information on what Sarai has going be sure to visit her Instagram page
    @sarai_goes_skating
    36 min
  • Episode 16: Representation Matters
    After taking a break from teaching few years ago Melissa began taking time for herself and started channeling her free time by traveling and running. Fast forward, Melissa has traveled throughout the United States and to 24 countries, run in a several half marathons and the TCS NYC marathon and she's even weigh lifted. Melissa has returned back to teaching but still makes time to travel. She makes it a point to share her travel experiences with her students and she lets them know travel and tourism isn’t an exclusive space. If she can travel, so can they. Melissa is also the founder of Represent We which is a people powered initiative to advocate for a local law that would grant municipal voting rights to green card holders and other work permit holders. Representation matters is more than just a saying Melissa, she’s implementing it throughout her personal and professional life.
    For more information on Represent We and to see Melissa’s next adventure visit
    @representwe
    @868inthe718
    1 hr 25 min
  • Episode 15: Treadmill to Triathlon
    Wendy began running on a treadmill back in college not knowing it would take her on a journey to get fit and healthy. Wendy has run in several half marathons and the TCS NYC Marathon, competed in triathlons and even completed a 100 mile bike ride and this is only the beginning. She has found support from people within the running, cycling and tri-athlete communities to help her as she progresses. Wendy, shares her story, goals and advice for others looking to embark on a similar journey.
    42 min

About Rolling With Tay Podcast

From the publisher's feed

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.