Rolling With Tay Podcast

Rolling With Tay Podcast

By TasiaHealth & Fitness
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Rolling With Tay Podcast episodes

  • Episode 14: The Cycling Addict
    After having Colon Cancer surgery Jah began looking for a method of recovery, an activity to build his strength back up and get him active again, so he chose bike riding. He first started his cycling journey on a folding bike, riding anywhere his folding bike could take him. Then Jah was gifted a racing bike from his local bike shop which changed his riding. Jah tells Tay what he hopes to accomplish in the near future, gives advices to anyone getting into cycling and shares why truly loves cycling.
    1 hr 1 min
  • Episode 13: The Fitness Pusher
    Wellington decided to make a change to his diet and his physical fitness while he was in his 20s, now in his late 40s he is probably in the best health he’s been in his life. From not having to take medication for ANYTHING to challenging himself to complete 24 obstacle courses in two years. Wellington tell Tay some steps he took to start his healthy/fitness lifestyle journey. He also shares words of encouragement to anyone wanting to begin a similar journey.
    1 hr 1 min
  • Episode 12: The Resolute Skater

    Tay chats with new skating buddy Dr. Alex Moffett-Bateau, who despite having had a double hip replacement has learned how to skate, but before taking up a new activity she had to build up her strength to walk. In just four months she went from only being able to walk a couple blocks to walking 4 miles a day to now taking skate lessons with her teacher Red at Bronx Born Blading, to build up her skills as a skater. Alex hopes to one day participate in the NYC Skate Marathon as well as feel comfortable and confident enough to do street skating. 

    Click the links below to find out more about

    Dr. Alex Moffet-Bateau  

    https://ajmoffettb.com/ 

    Bronx Born Blading

    https://instagram.com/bronxbornblading?utm_medium=copy_link

    39 min
  • Episode 11: The Community Cyclist
    Tay chats with Bronx cyclist and community advocate Edmundo, who fell in love with cycling in 2011 and since then has organized a number of cycling related events in the Bronx, most notably Bronx Cranksgiving. Edmundo is also involved in many community activities off the bike as well, especially those dealing with his neighborhood park, Concrete Plant Park which has transformed into not only a beautiful waterfront park but also home to a community food forest. For more information on Bronx Cranksgiving visit their Instagram profile @bronxcranksgiving for more information on Concrete Plant Park visit https://bxrastaging1.wpengine.com/
    49 min
  • Episode 10:Travel with Ray
    Tay chats with close college friend, now travel partner Loray about traveling and what it means to her. Loray, not only travels for enjoyment but sees it as an aid to her mental wellness. “I feel like traveling is part of my life…
    I enjoy it because it forces me to stay in the moment, I don’t think I do that when I’m home.”
    1 hr 26 min
  • Episode 8: “The unknown is safe”
    At a young age Serena’s mom taught her the outdoors was her playground and the unknown is safe so it’s no wonder she continues to explore the outdoors on her bike. Serena pushes her limits and challenges herself to accomplish the attainable goals she has set for herself. From her first long solo ride to Cold Springs,NY on her cruiser bike to now doing 100 plus miles twice a month with her bike club The Century Plus Crew on her road bike. Serena is on an dope journey, where she not only rides for pleasure or a challenge but also for the therapeutic healing cycling offers.
    33 min
  • Episode 7: The People’s Cyclist
    Tay chats with NADHIR, who’s mother instilled in him at a young age the act of service and helping out his community. It was only right he continued once he began his cycling journey to help out his cycling community. From collecting bikes to give to people in need of one, to organizing benefit rides to providing bike safely and maintenance training for new bike clubs. NADHIR is truly the people’s cyclist. Be sure to visit @bike4lifeclub on Instagram to see all the dope events the club has going on.
    40 min
  • Episode 6: Walk before you run

    Tay chats with Shadrach about his transformation, which all started with walking. Shadrach has not only transformed physically but mentally as well. He is staying consistent on his journey to become a best version of himself by taking it one step at a time while still pushing himself to new and challenging levels. 

    32 min
  • Episode 5: Skate Connected

    In 2015 Mike purchased a pair of hockey skates off of craigslist which unbeknownst to him this would spark his fond interest for inlining skating. Not only has Mike enjoyed skating around NYC, he also plays an active part in some of NYC’s biggest skate groups and events. From the Empire Skate Club's annual Big Apple Roll to the weekly Wednesday Night Skate, you are bound to see Mike there. Tay and Mike chat about the changes he’s seen in skating over the last couple of years, to his preparation for the skate marathon and more.

    NYC Skate Groups and Events

    http://bigappleroll.org

    https://www.instagram.com/empireskateclubnyc/

    https://www.facebook.com/WednesdayNightSkateNYC2.0

    https://www.facebook.com/inlineskatemarathon/

    53 min

About Rolling With Tay Podcast

From the publisher's feed

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.