Rolling With Tay Podcast

Rolling With Tay Podcast

By TasiaHealth & Fitness
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Rolling With Tay Podcast episodes

  • Episode 19: Kev The Karate Kid
    From Tang Soo Do to Muay Thai to Krav Maga, Kevin has taken multiple forms of martial arts from grade school into his adulthood. Starting at age of 6 or 7 years ago, Kevin looked at The Karate Kid Movies and Teenage Mutant Ninja Turtles cartoons as his inspiration for wanting to get involved with martial arts. Being the active kid he was, his father thought martial arts would best suit Kevin since he was already running around doing mock “karate moves”. Not only did martial arts it teach Kevin how defend himself against bullies but it built up his confidence, allowed him to get and stay fit and helped him mentally.  Kevin shares which form of martial arts he prefers, what he truly loves about it, what’s up next for him and offers up advice.
    1 hr 12 min
  • Episode 18: Epic Skate trip from NYC to Toronto with Andrés Trujillo

    Tay chats with Andrés Trujillo, who is an adventurer, influencer, blogger and dope skater among other things. They discuss his very early beginnings in skating, how big skating is in Medellin, Colombia and Madrid, Spain. What he enjoys about the community of skating in NYC with the Empire Skate Club,  how and why he decided to take an epic skate trip from New York City  to Toronto, Canada and more. 

    Andrés Trujillo Instagram @mylostdejavu
    Empire Skate Club @empireskateclubnyc

    Wednesday Night Skate @wednesdaynightskatenyc


    26 min
  • Episode 17: Justyn and His Fixie

    Avid bike rider and former Postmates bike delivery messenger Justyn, talks with Tay about his fixed gear bike, his experience delivering for Postmates, how biking unintentionally became his way to losing weight and more.

    30 min
  • Episode 16: Riding with Jahv

    Tay chats with Jahv from the Youtube Channel Riding with Jahv about his start in cycling, why he decided to start a Youtube Channel and begin vlogging his rides,  the type of gear he uses to record his rides, the best part about being in the Youtube space, he also offers advice to to those wanting to start a cycling Youtube Channel and more.

    29 min
  • Episode 15: Committed to Fitness
    On this episode, Tay chats with Cemohn who is an educator by day and a runner, tri athlete, cyclist and weight lifter (an all around athlete) by night. Cemohn discusses why she chose running as an activity to stay fit, how she is currently balances training for marathon and triathlon during the same time, what the marathon world majors are and her goal with that. Cemohn also offers advice to those wanting to embark on a similar journey, and much more.
    39 min
  • Episode 14: The Fit Globe Trotter

    On this episode Courtni shares the tips and tricks she uses to budget and pay for her travels all over the world. Courtni also discusses why she prefers group travel over solo travel and she tell us why she's an advocate for using traveling as a form of self care and much more.


    Visit @Slim89 and @courtscustomcorner on Instagram 


    1 hr 10 min
  • Episode 13: 1 year Anniversary Episode with Mo
    Tay and Mo toast (not really) to her podcast one Year Anniversary. Tay and Mo talks about his beginning in cycling, how the activity transformed his life in positive ways. He also talks about his cycling goals, who he feels will benefit from a bike fitting, the benefits cycling clubs and more.
    Be sure to visit CFNY Cycling linktree to stay up to date with the club and follow Mo @south.chicago on Instagram.
    1 hr 10 min
  • Episode 12: Adventure Travel Entrepreneur Kevin Knight

    Tay chats Kevin Knight, the Founder and CEO of Urban Events Global Travel Agency, creator of the Black Travel Tube and the new owner the Lone Star Speedway located in Kilgore, TX. Kevin tells us what sparked his traveling journey, then how he was able to turn his passion and enjoyment for traveling and the outdoors to a successful business. His company Urban Events Global Travel Agency has been voted number 4 on the USA Today's 10 Best Adventure Travel Company in both 2021 and 2022. 

    For more information on all the events Urban Events Global Travel Agency have going be sure to visit urbaneventsglobal.com and be sure to follow on @urbaneventsglobal on Instagram.

    41 min
  • Episode 11: Why I started golfing

    Tay Chats with her Cousin Eric, who recently started playing golf as one of his hobbies, he talks about why he chose that sport to play, what he enjoys most about it, what has been challenging for him and he gives advice to those wanting to start playing the game.

    58 min

About Rolling With Tay Podcast

From the publisher's feed

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.