Rolling With Tay Podcast

In this episode, Tay shares her experience of preparing for a trail run race while staying in Los Angeles. She discusses creating a running plan, training on trails, and the challenges she faced. Tay also talks about establishing a new routine and maintaining an active lifestyle. She emphasizes the importance of adapting to weather and schedule changes and looks forward to future activities like swimming and cycling. Finally, she expresses confidence in finishing the race and thanks her friends for their support.

In episode 17, Tay interviews her childhood friend Woog about his fitness and weight loss journey. They chat about what motivated him to get fit, and the diet changes he made. Woog shares his experience with fasting and emphasizes the key role consistency plays in reaching fitness goals. They also discuss finding enjoyment in physical activities and stress the importance of discipline for maintaining a healthy lifestyle. Tune in for a conversation on fitness and well-being!

In this episode, Wendy, a yoga instructor, joins Tay t to discuss mindfulness and the practice of yoga. The conversation explores the definition of mindfulness and how it can be incorporated into daily life. Wendy shares her experiences of practicing yoga and the challenges of accessing yoga in underserved communities, particularly in the Bronx. The discussion also delves into the benefits of breath work and the importance of being present in physical activities. Wendy highlights the need for more yoga studios and resources in the Bronx and shares her plans to open a yoga studio in the future.

Instagram

@yoga4thebx

In Episode 15, Tay excitedly interviews her first guest of the year, Ty, one of the founders of Reckless Fixies, a Bronx Cycling Club. Ty is more than just a cycling enthusiast; he's also a fitness trainer dedicated to achieving the best results for his clients. Join us as we delve into Ty's cycling journey and his passion for fitness. It's a fun and insightful ride in this episode!

Instagram: @coach_ty1024

Tay discusses her recent accomplishment of completing a 1,000-jump rope challenge, providing insights into her progress toward mastering the art of swimming, and sharing other updates on her goals for 2024.

Join us for an inspiring conversation as Tay sits down with the dynamic Kevin Jospeh– a man of many talents. A seasoned choreographer, passionate yoga instructor, and a fresh face in the competitive cycling scene, Kevin takes us on a journey through the intersections of movement, mindfulness, and high-stakes racing.
In this episode, Kevin shares his experiences transitioning from the serene world of yoga and choreography to the heart-pounding intensity of crit, cyclocross and gravel racing. Discover how his journey on the bike mirrors the rhythm of life and how the lessons learned on the mat translate to resilience on the road.
Tune in to gain insights into the life of a modern Renaissance individual – a true embodiment of the art of transformation.

Instagram: @lyfecycle.one

Join Tay for an inspiring chat with Aja, as she shares her journey from casual mountain biking to competitive racing. Aja opens up about the hurdles she encountered as a woman of color in a predominantly male space, highlighting the importance of representation in the sport. Tune in to discover Aja's personal goals, hear about her experiences, and gain valuable advice for those thinking about embarking on their own mountain biking adventures. This episode is a celebration of breaking barriers and the sheer joy of pedaling towards inclusivity, both on and off the trails.

Join Tay and her guest, Keshia, a multisport athlete and the founder of MAJOR KNOX Adventures, for a joyful ride. From honoring five pioneering Black cyclists on the 1928 Legacy Tour to Keshia's experiences in cyclocross and road racing, connecting the community through cycling, and embarking on this incredible journey, running served as the catalyst that sparked it all. This episode is a captivating exploration into the transformative power of joy, history and the outdoors.

Be sure to follow @majorknoxadventures on Instagram.

Tay isn't waiting until December 31st to set her goals; she's already taking action on her aspirations for 2024. Tune in to discover what's on Tay's list and the inspiring goals she's pursuing. But don't forget to ask yourself: Have you thought about your goals for the next year? Tay reflects on the profound impact of intention in goal setting.

Tay opens up about her transformative swimming journey, sharing how she's finally taking steps conquered her long-standing fears, doubts, and procrastination that had kept her from learning to swim.