Rolling With Tay Podcast

In this episode, Tay shares her recent road trip experience to Alabama and Louisiana. She talks about visiting Old Cahawba, the former state capital of Alabama, and exploring the historical site on bikes. Tay also discusses her time in Mobile and New Orleans, where she enjoyed the food and explored the cities. She reflects on the importance of family and genealogy research during her trip.

In this episode, Tay discusses the difference between vacations and trips to her. She explains that vacations are for relaxation and rest, while trips involve activities and movement. Tay shares that she takes a lot of trips and is always busy exploring and doing things. She also mentions bringing her skates with her on trips and emphasizes that she prefers to be active rather than sitting in bed and watching TV. Do you prefer a vacation or a trips?

Summary

In this episode, Tay discusses the benefits and challenges of group cycling and group skating. She highlights the social aspect and safety benefits of riding or skating with a group. Tay also mentions that group activities can help improve skills and provide a fun experience. However, she acknowledges the challenges of riding in a group, such as the need to be alert and the potential mismatch in pace. Overall, Tay believes that there are more benefits to group skating and cycling, and encourages listeners to join group events in their area.

Tay shares her birthday trip to Cappadocia, Turkey, where she explores the activities, tours, and experiences she had during her week-long stay. She discusses the hotel, tours, hot air balloon ride, and the overall vibe of Cappadocia.

Joanne Kellam aka @the_joanne_k shares her journey into gardening and homesteading, emphasizing the therapeutic and fulfilling aspects of the lifestyle. She discusses how her interest in health and good eating led her to explore gardening and self-sufficiency. Joanne explains that homesteading can be tailored to individual preferences and circumstances, whether it's growing vegetables, herbs, or raising chickens. She emphasizes the importance of starting small and growing what you love to eat. Joanne shares her favorite gardening YouTubers and the inspiration she draws from their journeys. She also talks about the benefits of gardening, such as the joy of picking and eating homegrown produce and the fulfillment of providing fresh food for her family. Joanne expresses her desire to eventually have a homestead and share her knowledge and experiences with others.

@the_joanne_k  on Tik Tok

In this episode, Tasia recaps her experience running the Big Bear SquaTCh North 10K, which was more of a mountain run than a trail run. She describes the challenging course with steep cliffs, rocks, roots, and scrambling. Tasia shares her initial doubts and struggles during the flat muddy part of the race, but how she overcame them by slowing down and finding her own pace. She talks about the mental and physical challenges of the race and the sense of accomplishment she felt after finishing. Tasia recommends the race for anyone looking for a challenge and encourages listeners to change their thinking and try new things.

In episode 18, Tay interviews Jonathan about his concept of Swole On Set aka SOS, which focuses on getting fit in a work setting, particularly in the production field. They discuss the importance of motivating oneself and others to take advantage of the time available on set to exercise. Jonathan shares his goals for Swole On Set, including creating merchandise, an online presence, and potentially partnering with celebrities. They emphasize the importance of taking small steps and celebrating any accomplishments, no matter how small.