Rolling With Tay Podcast

I caught up with @joe_century_da_melanin_god (on instagram) at the Harlem Skyscraper Cycling Classic just before his Men’s Cat 4/5 race. He’s a co-founder of the legendary Century Plus Crews, a Brooklyn based cycling club known for their century plus rides and strong presence in the NYC bike scene. We talked about how the crew got started, the pace they push, the distances they cover, and more. Tap in!

In this episode, we’re talking all things running—how it started for Darryl aka Mr. Ambition (@,myambitionlifestyle) what keeps him going, and how it’s changed his life, inside and out. We get into the mental and physical benefits of the sport, and why community and support matter so much. From strength training and nutrition to dreams of ultras and triathlons, Darryl is sharing the highs, the lessons, and everything in between. At the heart of it all: listening to your body, staying consistent, and finding joy in every mile. Whether you’re a new runner or training for your next big race, this conversation is for you.

In this Tay Short, I dive into the world of Hyrox — the fitness race that mashes up running with functional workouts in the most epic way. I share how I stumbled upon Hyrox, what’s got me curious (and maybe even a little nervous) about trying it. I discuss what makes races like Hyrox challenging, rewarding, and surprisingly inclusive. If you’re into fitness, competition, or just want to try something new, this one’s for you.

In this episode of Rolling With Tay Podcast, I sit down with LaKreisha “Kree” Jean, an endurance athlete who is a member of national endurance groups Varlo, Fast Chix, Black Girl Do Bike (BGDB), and Black Girls Swim!shares her inspiring journey into multi-sport racing. She opens up about overcoming a life-threatening health scare and the role community support played in her transformation.

We dive into her experiences with triathlons, the challenges of being a woman of color in endurance sports, and the importance of representation. Kree also discusses balancing training with family life, the impact of strength training as she embraces her 50s, and how sponsorship and planning have shaped her journey.

From tackling issues like hair and identity in sports to innovative training techniques, this conversation is filled with motivation, insight, and a reminder to embrace new challenges—no matter where you are in your fitness journey.

In this episode of the Rolling with Tay Podcast, host Tasia speaks with Marcell, known as Muscles by Marcell on YouTube, about the benefits of jumping rope as a fitness activity. They discuss how Marcell started jumping rope during the pandemic, the different types of jump ropes, and the importance of proper technique. Marcell shares insights on creating effective jump rope workout routines, common misconceptions about jump rope fitness, and the impact of jumping rope on overall health. He also talks about his new book that delves into the science behind jump rope fitness and offers advice for beginners looking to incorporate jumping rope into their exercise regimen.

In this episode of the Roll with Tay podcast, host Tasia reconnects with Christina, a friend from the TV production world. They discuss Christina's journey through career choices, mental health struggles, and the challenges of finding community in Los Angeles. Christina shares her experiences working in various high-profile roles, the impact of race and gender in corporate culture, and the difficulties of maintaining authenticity in a toxic work environment. The conversation highlights the importance of mental health awareness and the complexities of navigating professional relationships. In this conversation, Christina shares her experiences navigating toxic work cultures, particularly in relation to her mental health and career journey. She discusses the challenges she faced at previous jobs, the impact of a supportive environment at Netflix, and the struggles that arose during her time there. Christina also highlights her journey through therapy and recovery after a mental health crisis, advocating for the normalization of mental health discussions in the workplace. In this conversation, Christina shares her journey through mental health challenges, the stigma surrounding therapy, and the importance of self-care. She discusses her experiences with family expectations, the impact of remote work on mental health, and how travel has become a vital part of her healing process. Christina emphasizes the need for community support and the benefits of therapy, while also reflecting on her personal growth and future plans.

In this episode of the Rolling with Tay Podcast, I shares valuable tips on how to participate in multiple events without overspending. Drawing from personal experiences of attending various biking, running, and skating events, I emphasizes the importance of planning, budgeting, and utilizing opportunities like volunteering and ambassador programs to save money.

In this episode of the Rolling with Tay Podcast, Tasia reflects on her goals for 2024 and sets new aspirations for 2025. She discusses her experiences with national parks, duathlons, and bike touring, emphasizing the importance of planning and preparation. Tasia shares her excitement for upcoming events and encourages listeners to set their own goals for the new year.

In this episode of the Rolling with Tay Podcast, host Tasia introduces a family challenge to encourage movement during the holiday season. The challenge involves walking 7,500 steps a day for one week, promoting health and fitness among family members. Tay discusses the importance of movement, the health benefits associated with walking, and shares practical tips for increasing daily steps.

I had the opportunity to do another interview at the @floridaskatingmarathon expo, where I also caught up with Mr. Rogers from the top USA inline speed skating Facebook group. With nearly 20,000 members and over 30 years in the sport, he definitely knows a thing or two about the inline skating community.