Rolling With Tay Podcast

In this episode, my cousin Courtni and I recap our experience competing in our first DEKA Strong competition. We break down the physical challenges we faced, how we prepared for the event, and what the experience taught us about training, recovery, and mental toughness. Whether you’re curious about DEKA Strong or considering competing yourself, we share honest takeaways, lessons learned, and practical advice for future participants. And the big question, would we do it again?

In this episode, I chat with founder Dana as she dives into the story behind Manivest, an energy drink built around more than just a boost. It’s rooted in setting goals with intention and taking real action to achieve them. Dana shares the inspiration behind creating a beverage that blends energy, mindset, and motivation, and explains why people today want more than a brand, they want a relatable story. Manivest is designed to help people stay focused, energized, and aligned with their goals. This episode highlights the power of intentional living and the daily habits that turn dreams into results.

In this episode, I chat with Akeem Harris , a triathlete and endurance athlete who also happens to be a passionate LEGO builder. Akeem shares his journey through his first Ironman, from the emotional highs and physical challenges to the what kept him going.We also talk about how building LEGO sets helps him unwind and stay grounded after intense training and races. It’s a conversation about balance, mindset, and finding joy in both movement and creativity.

I just signed up for my first functional fitness race. It’s DEKA, created by Spartan (yep, the same crew behind the Spartan obstacle course races).DEKA, which means ten in Greek, includes 10 functional zones and there are three race formats:🏋🏾‍♀️ DEKA STRONG – no running🏃🏾‍♀️ DEKA MILE – 1 mile total🏃🏾 DEKA FIT – 5K run + all 10 zonesI’ll be doing DEKA STRONG this December!

I sat down with artist, athlete, and cannabis advocate @cardiohighkris to talk about his journey, his passion for running, and how it shapes his music. We talked authenticity, community, and breaking stigmas around cannabis in athletics. Kris also reflects on Nipsey Hussle’s influence and shares his vision for connecting with fans through both running and music. This conversation is all about movement, purpose, and running your own race.

In this episode of Rolling With Podcast, I share personal updates on my fitness journey, from Hyrox to duathlon training and my experience at the Big Apple Roll event. I open up about the challenges of running, the importance of representation in sports, and how setting goals keeps me motivated. I also reflect on the progress I’ve made and my ongoing commitment to living a healthier, more active lifestyle. Tune in to hear what’s coming up next on my journey!

I had the chance to chat with Richard Cox, Race Director of the Harlem Skyscraper Cycling Classic, right at the end of this year’s event! 🚴🏾‍♂️In our quick convo, Richard shares a glimpse into the 53-year history of this iconic race, founded in 1973 by NYPD officer and community advocate David Walker. He reflects on its lasting impact in the world of cycling and the Harlem community.

Check out this convo with Rahsaan Bahati! 🚴🏽‍♂️He breaks down the Bahati Foundation’s mission to introduce inner-city youth to cycling and how movement can lead to a healthier, more empowered life. Rahsaan also shares his own path into the sport and previews upcoming foundation events.

Hear from jledee_ (on Instagram) fresh off her impressive second-place finish in the Women's Cat 4/5 at the Harlem Skyscraper Cycling Classic! 🥈 She shares her quick thoughts on the race and what it feels like to land on the podium.

I had the chance to talk with @theecarbonqueen (on Instagram) after her inspiring win in the Women’s Cat 4/5 race at the Harlem Skyscraper Cycling Classic! 🏆 Timia shared her journey from playing soccer and running track to becoming a cycling champion. She opened up about getting into cycling during COVID-19, finding her community, and what it meant to get her first big win at Harlem. Plus, she dropped some solid advice for anyone thinking about getting into racing.#RollingWithTayPodcast #HarlemSkyscraperClassic #WomensCycling #CyclingChampion #CyclingCulture #NYC