This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.

I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.

This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I give an update on my way to Tribble Mill Park to get in a cross training walk.

Ran a nighttime trail race.

Have an injury that I am trying to recover from.

This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.

The intro and outtro music is from Digital Juice at
digitaljuice.com

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  Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This is a missing episode that I found and decided I should designate it Ron'sUpdate 134.

As usual it is just me rambling.

Recorded on Hindenburg's iPhone app.

Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I am walking on a cross training day and give an update on what has been going on, Peachtree, etc. I recorded this just before I found the recording that I turned into episode 134.

Recorded on a Zoom Handy Recorder H2.

The intro and outtro music is Jupiter_Standard from Digital Juice at digitaljuice.com.


Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Brief update, nothing more.

The podcast was recorded with Hindenburg Field Recorder on an iPad Mini 4 and edited on Hindenburg Journalist software.

Any comments or suggestions can be sent to me at:
[email protected]