Rooted in Your Body

Rooted in Your Body

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Rooted in Your Body episodes

  • S.1 E.10 - Softening Your Hardened Woman Archetype

    Welcome to "Softening The Hardened Women," a podcast that explores the transformative journey towards self-discovery and self-love.

    Topics we dive into:

    Who is She?

    I share my lifelong journey of breaking down emotional barriers and learning to embrace vulnerability.

    *Tuning into Intimacy Blocks:*

    Recognize if these intimacy blocks resonate with you, including difficulty with self-pleasure, attracting emotionally unavailable partners, and struggling to express desires.

    *The Armor of a Hardened Woman:*

    Suppressing emotions and a lack of emotional vitality.

    A Somatic Experience**

    I share a recent somatic experience that emphasizes the importance of allowing love, life, pleasure, and spirituality into our lives.

    *Bringing it to Reality:*

    Imagine a morning where you awaken to the rising sun, feeling excitement and gratitude. As you stand in front of the mirror, you feel vulnerability, self-love, and confidence. I guide you through a visualization practice that will support your softening.

    *Shattering the Old Narrative:*

    The negative narrative you've carried for so long starts to fade away, replaced by self-connection and self-love.


    And finally a deep breath because Goddess, you have returned home to your powerful and sensual vessel.


    DO NOT MISS THE 6 I teach that will support you to Soften your Hardened Woman Archetype

    Join us in the next episode as we continue our journey toward softening the hardened woman and discovering the path to authentic self-love.

    Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication 

    Follow Me - 

    Instagram: @ericahepperle

    TikTok: @elevationerica

    49 min
  • S1. E9. - Finding Safety in the Surrender + The Sacred Void

    We dive deep into the art of finding tranquility amidst life's storms. In today's episode, we invite you to explore the profound impact of stress on your daily existence, whether it's the weight of financial burdens, the strains in your relationships, the pressures of business, or the constant self-imposed expectations. Are you continually encountering resistance in your life? Do you find yourself locked in a relentless battle against the stressors that seem to play like loud record in your mind? It's time to consider an alternative path, one that leads to surrender – a path often discussed but rarely understood. We'll unravel the true meaning of surrender and its role in ushering in a life of serenity, clarity, and boundless opportunity. Join us as we journey through the art of letting go and discover how creating safety in your body can transform your world.


    Topics we discuss:

    • Understanding your stressors
    • What it means to create safety in the body
    • Learning the true concept of surrender
    • Understanding the importance of "The Sacred Void"
    • Learning the consequences of not surrendering
    • Turning fear into faith
    • Expanding possibilities

    • Enroll in "Transition Your Position" 30 Day experience to smoothly transition into your new identity as a leader: https://fearlessfemmeproject.com/checkout/transition-your-position/checkout-2/

      Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication 

      Follow Me - 

      Instagram: @ericahepperle

      TikTok: @elevationerica

      46 min
    • S1. E8. Navigating Burnout to Experience Breakthrough

      In today's episode, we're diving into a topic that dives into the 4 main reasons you may be experiencing burnout in your business! I will dive into the archetypes of leadership in a service-based business and how to embody more of you so you can move through burnout and turn it into breakthrough!



      order to really step into your next level of leadership!


      The topics we cover:

      - 4 reasons you are experiencing burnout

      - Navigating a vulnerable journey that led me to a big realization

      - How do build a business based on your design


      and so much more!


      Enroll in "Transition Your Position" 30 Day experience to smoothly transition into your new identity as a leader: https://fearlessfemmeproject.com/checkout/transition-your-position/checkout-2/


      Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication 


      Follow Me - 

      Instagram: @ericahepperle

      TikTok: @elevationerica

      39 min
    • S1. E7: Transitioning Your Positioning - Owning Your New Leadership Identity

      In today's episode, we're diving into a topic that's not just about your business but about you - your brand and its evolution as a reflection of your personal growth journey. We give you permission to pivot when you feel that your current expression in your leadership is feeling out of alignment.


      The Parallel Growth of Brand and Self

      • Your brand is more than just a logo or product; it's an extension of who you are.
      • The dynamic relationship between your personal growth and your brand's evolution.
      • How stagnation in your brand can be a sign of personal stagnation.

      • Journeying from the Old to the New

        • Navigating the process of transitioning your positioning.
        • The challenges and rewards of redefining your brand identity.
        • Real-life examples of how I who successfully reinvented myself multiple times in my business.
        • How I built 2 successful businesses and then burnt them down

        • Embracing the Sacred Void

          • What is the "sacred void" and why is it essential for transformation?
          • Creating space for new ideas, strategies, and perspectives to emerge.
          • Practical ways to embrace the sacred void in your life and business.

          • Grieving the Old to Welcome the New

            • The emotional aspect of personal and brand transformation.
            • Why it's crucial to bid farewell to the old version of yourself and your brand.
            • Strategies for processing and moving forward during this transitional phase.

            • Owning Your New Identity

              • The power of fully embracing and embodying your new identity.
              • Building confidence and authenticity in your personal and professional life.
              • Steps to take in order to truly own your transformation.

              • Book Reference: 10x is Easier than 2x by Benjamin Hardy and Dan Sullivan


                Enroll in "Transition Your Position" 30 Day experience to smoothly transition into your new identity as a leader: https://fearlessfemmeproject.com/checkout/transition-your-position/checkout-2/


                Apply for Liberated Legacy Mastermind: Bit.ly/LiberatedLegacyApplication 


                Follow Me -

                Instagram: @ericahepperle

                TikTok: @elevationerica

                53 min
              • S1. E6: Decoding the Language of the Body

                In today's journey, we delve deep into the fascinating realm of the body's language – a communication so intricate that the mind often struggles to grasp its profound messages. Join us as we uncover the secrets of somatic wisdom, understand how the body holds onto past experiences, and learn to translate its silent discourse.


                In the episode we discuss The Mysterious Language of the Body:

                • Discuss the concept of the body speaking a language the mind can't fully comprehend.
                • Share anecdotes or examples highlighting instances where the body's language seems to defy rational understanding.
                • Introduce the somatic process technique, emphasizing how breath, sound, movement, and touch combine to unlock the body's hidden dialogues.
                • Explain how each element contributes to unraveling the body's messages and fostering a deeper mind-body connection.
                • Provide practical tips or exercises for listeners to start incorporating somatic practices into their daily routines.

                • Remember that your body's language is a gateway to profound understanding and self-discovery. By engaging with somatic practices, you can bridge the gap between the unspoken and the conscious, guiding you towards healing, growth, and a more harmonious existence.


                  Join Liberated Legacy Mastermind: https://www.jotform.com/build/231288969318067


                  Apply for 1-on-1 Coaching: https://fearlessfemmeproject.com/amplify-1-on-1/


                  Follow Me:

                  Instagram: @ericahepperle

                  TikTok: @elevationerica


                  54 min
                • S1. E5. Reclaiming Sacred Sexuality: A Journey of Self-Pleasure, Celibacy, and Embodied Liberation

                  **Podcast Episode Title:** *Reclaiming Sacred Sexuality: A Journey of Self-Pleasure, Celibacy, and Liberation*


                  **Introduction:**

                  Welcome to a deeply personal and transformative episode. In today's raw and honest exploration, I invite you into my intimate journey of rediscovering my body, reclaiming my sacred sexuality, and finding a true sense of home within myself.


                  **Content Warning:**

                  Before we begin, I want to acknowledge that this episode covers sensitive and vulnerable topics. We'll be discussing personal experiences related to self-pleasure, sexual history, and healing. If these themes are triggering for you, please take care of yourself and consider listening at a time when you feel ready.


                  **Episode Highlights:**


                  * *From Early Discoveries to Unhealthy Patterns:*

                  I open up about my early encounters with self-pleasure and how they shaped my understanding of my body. I also share candidly about how certain experiences led to unhealthy patterns in my sexual history.


                  * *Exploring Healing Modalities:*

                  Learn about my journey towards healing through somatic therapy and sexological bodywork. These transformative experiences helped me connect with my body on a deeper level, release past wounds and find home in my body.


                  * *Embarking on a Celibacy Journey:*

                  I share my decision to embark on a journey of celibacy – the reasons behind it, the challenges it posed, and the unexpected insights it brought to light.


                  * *Reclaiming My Sacred Sexuality:*

                  Discover the empowering process of reclaiming my sacred sexuality. I discuss the steps I took to release shame, embrace desire, and reconnect with the profound essence of my own sensuality.


                  * *The Path to Liberation:*

                  I delve into the liberating transformation that unfolded as I walked this path. From celibacy to self-discovery, every step led me closer to a more authentic and empowered version of myself.


                  * *Honoring Vulnerability:*

                  This episode is a testament to the power of vulnerability. Through sharing my own journey, I hope to create a space where listeners can honor their own experiences and struggles.


                  * *Empowerment through Connection:*

                  My story is a reminder that we are not alone in our journeys. Whether it's self-pleasure, celibacy, or reclamation, there's a sense of empowerment that comes from connecting with our own narratives.


                  Thank you for joining me in this raw and unfiltered episode of our podcast. My hope is that my journey resonates with yours in some way, reminding you that the path to healing, self-discovery, and liberation is uniquely yours to embrace.


                  Remember, your story matters, and your journey is valid. Until next time, may you find strength in your vulnerability and joy in your self-discovery journey.


                  Connect with me:

                  Instagram: @ericahepperle

                  Tiktok: @elevationerica

                  47 min
                • I Lost Myself But I Found Faith

                  In this weeks episode, I share my deeply intimate story about how spiritually flat and disconnected I was feeling.


                  I share raw and real and deeply vulnerable stories about how disconnected from life I was feeling in hopes of giving you permission to fall back in love with your life again.


                  8 Weeks Ago, I was guided to embark on what I am calling my faith tour! This would be a journey and episode you will want to listen to if you feel like you are feeling disconnected from yourself and your life.


                  To learn more about my faith tour watch my weekly journey here: https://youtu.be/4wO5AdIr4Bs


                  For suggestions or questions email: [email protected]


                  Follow me:

                  Instagram: @ericahepperle

                  TikTok: @elevationerica


                  41 min
                • Life Changing Lessons from a Mushroom Journey + Starting to Write a Book

                  Wisdom I learned from my Sacred Mushroom Ceremony & How I Started Writing my First Book!

                  In this episode, I share seven life changing lessons you will want to adopt into your own life. These lessons will transform the way you think and interact with your life.

                  I share a backstory on what's available for you when you journey with plant medicine as a healing modality.

                  After I share my entire journey, I reveal with you one of the biggest synchronicities that led to me starting to write my very first book!


                  This episode is filled with "Ah Ha" Moments and was inspired by the amount of engagement I got on a carousel post on Instagram!


                  Please connect with me:

                  Instagram: @ericahepperle

                  TikTok: @elevationerica


                  Email me questions you would like answered on the Podcast:

                  46 min
                • S1 E2: 10 Tools to Hold your Human Emotions and Still Kick Ass in Business

                  How to hold your human emotions & run a business:


                  In this episode we dive into the duality of honoring your emotions and still being able to show up in your business.


                  As women, we are extremely cyclical goddesses with a whole range of emotional textures and layers that can often times cripple someone if they are properly alchemizing their emotions into their personal power.


                  I found a lot of women asking me, "How do you still run your business when you are 'going through it"'?


                  In this episode, I share 10 tools that will support you in navigating your emotions while still running a high level business because life isn't always going to be perfect. Often, you don't want to let your business collapse while you are in the midst of a dark night of the soul or in the middle of a challenging season.


                  But how do you do both?

                  Listen to this episode where I share the challenging season I went through and the ways I learned to navigate the inner turmoil and turn it into magic!


                  Follow Me:

                  Instagram: @ericahepperle

                  TikTok: @elevationerica

                  Email Me Your Episode Topic Requests: [email protected]


                  APPLY FOR LIBERATED LEGACY MASTERMIND:

                  Bit.ly/LiberatedLegacyApplication

                  47 min
                • S1 E1: Social Media Addiction & Detox

                  In this episode... I share my wildly emotional journey through with my time away from social media. I share the wisdom I learned during my social media detox and the realizations I had when it came to the places it was blocking my creativity and embodiment.


                  At times, you may fail to recognize a social media addiction in the same manner as you would with substance addiction since its harmful effects are not immediately evident at the physical level. However, as I share my journey with you in this episode, you will gain more clarity on what social media is doing and blocking you from feeling! I also share the real time realizations I had about social media and business!


                  Please follow me on Instagram: @ericahepperle

                  Liberated Legacy Application: Bit.ly/LiberatedLegacyApplication

                  Email your Questions: [email protected]

                  35 min

                About Rooted in Your Body

                From the publisher's feed

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