Rooted in Your Body

Rooted in Your Body

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Rooted in Your Body episodes

  • Master Money Magnetism - Not Your Average Abundance Episode

    Manifest a Magnetic Money Mindset Today

    What relationship do you have with money, and are you proud of the relationship? 

    In this episode, I will speak to you how to manifest a magnetic money mindset. Since I was in college, I have never really understood a good relationship with money... until about a year ago when I started diving into the subconscious reprogramming of this work. I used to think I had to work hardvto make money... like more work = more money and then I would spend the money so fast that I ended up in massive debt. When I realized I needed change, I started looking back at where I could have picked the poor money habits.

    My childhood contributed a lot to my money habits. My mom was very great with her money and I found it boring. On the other hand, my dad was a spender, which made me see him as fun. I wanted to be like my dad. Spending money made me feel good. Little did I know it would be a problem later. Thankfully, I have overcome the habits and last month landed my first 50k month in my business.

    In this episode, I will share a little background of me and money, how I turned my mindset around and how you can have an abundance mindset with money and the manifestation process.

    Are you ready to manifest your money? Listen to this episode.

    Key Talking Points of the Episode:

    • A little background of me and money
    • The difference between a scarcity and an abundance mentality
    • Viewing money as a relationship
    • How to develop a better relationship with money
    • Step by step process of manifestation manifesting

      • Believing
      • Feel and be in the emotional, energetic frequency of love, freedom, and peace
      • Be open to receive
      • Embody: Believe that you are worthy of receiving
      • Keeping the money
      • Sitting in gratitude
      • Standout Quotes from the Episode:

        “When you live your life fearlessly. That’s when your metamorphosis starts to happen.”

        “I refuse to let scarcity and the fear of not having enough money stop me.”

        “The way you move through life is how you attract and receive money.”

        “Everyone is worthy of making and receiving and keeping money.”

        “If you live in disbelief or lower vibrational frequency to money like fear or scarcity, it’s going to be a lot harder to attract or receive the money.”

        “If we become greedy with our money and hold on to it, we’ll never have it again and we are cutting off the flow to receive more money.”

        Feel Free to connect with me:

        Instagram: https://www.instagram.com/Ericahepperle/

        Facebook:  https://www.facebook.com/groups/fearless.holistichealth.happiness

        YouTube: https://www.youtube.com/c/EricaHepperle1/featured

        42 min
      • Energetic Boundaries + Moving Through Guilt

        In this episode, we dive deeper into where the heck I have been.

        I give you tips & tools on how to learn your energetic input & output...This will allow you to set better energetic boundaries to fall deeper into alignment. 

        And then we dive into moving through your guilt. How to move through guilt when you are setting boundaries. 


        Book Reference: Emotional Intimacy by Robert Augustus Masters

        19 min
      • 3 Things That Changed My Life

        My whole life changed when I started to step into trusting the unknown.... In this episode, I share the 3 major things that changed my life forever!

        They are juicy goodness and I don't want to hold them back from you!

        LAST DAY TO ENROLL IN:

        Fearless & Flourish 2.0 - https://health-by-hepp-llc.mykajabi.com/fearless-flourish

        Enrollment Doors Close tonight, Friday April 2nd at 11:59pm 

        15 min
      • [FEARLESS FRIDAY] Do You Fear Intimacy?

        Do you feel resistance towards letting people into your depths? When you start to heal through your fear of intimacy, you start to create a powerful relationship with yourself and all other aspects of your life start to flourish! Intimacy is not just with partners...it can be with yourself, money, your career. 

        Learn more about healing through your intimacy wounds with this episode as I share really personal stories about how I viewed intimacy and how I became awareness of my fear of intimacy! 

        Do you need help working through this?

        Don't worry I have a the beautiful Fearless & Flourish - Life Coaching Program - EARLY BIRD IS LIVE TODAY!!!

        Schedule a Call and we'll dive into your blocks! 

        https://health-by-hepp-llc.mykajabi.com/fearless-flourish

        17 min
      • [FEARLESS FRIDAY] In the Depths of Your Darkness You Can Find Light

        I used to run away from my "negative" emotions. I thought I always had to be this happy and upbeat person. Because heck, I was known for being the bubbly positive one my whole life. But little did I realize, this False Positivity was driving me FARTHER away from happiness. 

        Why?

        Listen for a deeper explanation :) 

        ALSO, ANNOUNCEMENT: I will be HOSTING A FREE "Somatic Embodiment & Inner Child Journeying Workshop" on Thursday, March 18th at 5:00pm PST & 8:00EST. I have poured my heart and soul into this workshop and it is TRANSFORMATIVE! A workshop you truly one you DON'T want to miss! 

        CLICK HERE TO SAVE YOUR SPOT!

        https://health-by-hepp-llc.mykajabi.com/somatic-workshop

        16 min
      • [FEARLESS FRIDAY] - Your Permission to Take Up Space

        We all have been in the place where we feel like were "too much" so we feel we need to dim our light in order to "fit in" to societies mold. But that only gets us so far until we become exhausted by our inauthenticity!

        THIS IS YOUR SIGN THAT YOU ARE READY TO WAKE UP! 

        To show up in your fullness and own the woman you came here to be! 

        THIS IS YOUR PERMISSION!


        WORKSHOP ANNOUCEMENT: 

        Balance Your Energies & Manifest Your Dream Life With Jax Wimmer

        Wednesday, 5:30PST & 8:30EST

        CLICK TO SIGN UP: https://health-by-hepp-llc.mykajabi.com/balance-your-energies-workshop

        12 min
      • Expand into Truth Through Exploring Your Wounds with Jax Wimmer

        In this episode, Jax and I shine light on her journey out of her nursing career and into a life of healing & eventually healing. She helps explain the steps to take to leave a job you are unfulfilled and unhappy in to create the life of your dreams! 

        She walks us through a process that helps us meet ourselves at a soul level and fall in love with the truth of who we are. 

        CONNECT WITH JAX

        Instagram: @jaxwimmer 

        45 min
      • Developing a Dialogue with your Soul Self with Stephanie Hammermeister

        Hang on you amazing people....we have a transformational episode today! 

        Our amazing guest Stephanie Hammermeister, a former IFBB Figure Pro and my biggest role model in the Bodybuilding world! But as I started to transition out of bodybuilding, Stephanie was on her own journey back home to herself and her healing. 

        We deep dive into the intelligence of the mind and how to create a dialogue with your soul self. 

        Today's Episode:

        1. Understanding & defining  your values 

        2. A protocol to understand how to evaluate if something isn't serving you.

        3. Learning the power of the subconscious over the conscious mind.

        4. Creating new neuro-pathways

        5. Soul Self vs Self Serving Self. 

        6. Inner child relationship building

        CONNECT WITH STEPHANIE:

        Instagram: @lady__hammer

        Website: https://www.shiftleadermovement.com

        55 min
      • The Power of Sound & Meditation to Overcome Addiction W/ Susy Schieffelin

        This episode is VERY near and dear to my heart! Susy was my very first healing guide as I embarked on a deeper spiritual connection with Source. I attended one of her Sound Baths and fell in love with this journey back home to myself. We dive deep into the power of Sound Baths, Meditation and Reiki Healing to overcome any addiction or compulsive patterns. These alternative healing methods are profound when it comes to learning to create stillness and make cellular shifts throughout the body! 

        CONNECT WITH SUSY:

        Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, sobriety coach, speaker, and mentor. Susy is known for her illuminating presence and ability to guide people towards radiant lives full of self-love, abundance and joy. Susy is the co-creator of the Sacred Science of Sound™, the leading transformational Crystal Alchemy Sound Healing training program, leads a 7-week program for radical transformation called The Vessel, mentors spiritual practitioners towards 6-figure careers, and offers deeply restorative crystal alchemy sound bath ceremonies and healing rituals both in person and online. Follow Susy on Instagram @thecoppervessel 

        44 min
      • Healing Through Somatic Therapy & Sexological Body Work W/ My Mentor Julianne Vaccaro

        THIS EPISODE IS GOLD!!!

        Insight into the work I have been doing for the past 4 months! It has been the most life changing time on my journey and it continues to get better! I bring you Julianne to share with you just exactly what Somatic Therapy and Sexological Body work does and how life changing it is! This is a WHOLE NEW LEVEL OF HEALING! 

        CONNECT WITH JULIANNE!

        Instagram: @juliannevaccaro

        Website: www.juliannevaccaro.com

        54 min

      About Rooted in Your Body

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