On this episode, Matt explains his journey through Anxiety and Depression and gives tools to help you work through an anxious or depressive state of your life. We deep dive into why emotions are so important to feel and such a beautiful part of the human experience. We talk about what it means to slow down and embrace stillness.  When we run from our emotions and we put up a shield towards feeling...we feel the emotional heaviness. Matt has a unique and beautiful talent of painting visual pictures and breaking down awareness & consciousness.

CONNECT WITH MATT:

Instagram: @mattyates

In this episode, I deep dive into how to step in to your Divine Feminine to create more ease, flow and abundance in your life. In our patriarchal society we are so far off in our masculine that I forget that our feminine energy is where creation & opportunity happens. When we stop forcing outcomes and start to believe in our feminine power, we can create the life we want with ease and flow! 

I am also hosting a Live "Find Your Feminine" - JOIN BELOW

Topic: Find Your Feminine Flow - Webinar

Time: Aug 19, 2020 06:30 PM Mountain Time (US and Canada)

Join Zoom Meeting - https://us02web.zoom.us/j/87164469116

CONNECT WITH ME: 

Instagram: @ericahepp_health

In this episode, we do a deep dive into Alex' healing journey from life on stage to working through poor digestion and poor gut health. We talk about the reason why as female's we feel the need to take our bodies to the extreme. We also talk about healing your body from the inside out with proper nutrition, and natural supplements. Gut health is the key to overall health. You will find some amazing gems in this podcast that you will be able to add to your total health! 

CONNECT WITH ALEX:

IG https://www.instagram.com/almazzurco/

www.almazzurcofit.com

In this episode, I share my experience working with my mentor Julianne Vacarro and my very first Somatic Therapy and Sexological Bodywork Table Session. I get vulnerable with you and share the breakdown of my experience and all that I am working through. 

This modality of healing goes far beyond talk therapy and pulls experiences that are living in your body, out of your subconscious and into your conscious! 

Let me know what you think, by leaving a review or sharing on your story and tagging me.

CONNECT: 

instagram: @ericahepp_health

instagram: @findyourfearlesspodcast

In this episode with Kristen, we dive into her introduction to diet culture at an extremely young age. She takes us through her journey as a Bodybuilding and why she got into competing in the first place. She talks about her desire to change her body with Breast Implants and controlled eating patterns. And the beauty of her journey as it unravels into Self Love and Deep Body Confidence from the inside out! 

She helps us see life through a larger lens and opens up our perspective to the beauty of life! 

CONNECT WITH KRISTEN: 

Instagram: @happyandfitk

Youtube: HappyandfitK

Tiktok: @happyandfitk

On this, Fearless Friday I drop some stillness knowledge bombs about why inner stillness is so important and how to incorporate stillness into your life! When we think inner stillness we think "I don't have enough time"  "Sitting still makes me TOO anxious"... but sit with me here! I made this episode short so you can embrace all the stillness! 

CONNECT WITH ME:

Instagram: @ericahepp_health

FREE Facebook Community: https://www.facebook.com/groups/HolisticWeightLoss.WHOLEYou/

On this episode we talk with Celeste Thomas, founder of The True Spoon Blog and creator of The Skin Confident online course! We dive into Celeste's Holistic, 4 Pillar Skin Care approach and her journey to heal her skin. We talk about beauty and glow from the inside out and how you can apply these 4 pillars to your routine! In this episode we go deeper into skin care and far beyond topical treatments! If you are looking for a skin care routine that doesn't just mask the issue at hand but addresses the root problem, then you WON'T want to miss this one! 

CONNECT WITH CELESTE 

Course https://www.thetruespoon.com/skincare/skin-confident-course/

Website https://www.thetruespoon.com/

IG https://www.instagram.com/celestethomas/?hl=en

Tiktok https://www.tiktok.com/@celestethomasrn

Youtube https://www.youtube.com/channel/UCyurOaA9dDVAWBtAZO4Esdw?view_as=subscriber

Credo beauty https://bit.ly/3iKOztD code for 10% off thetruespoon

In this Friday Quickie, I address a Scarcity mindset and how a fear based mindset is just your ego keeping you safe. We dive into what the ego's job is and how you can work with it to help create the life of your dreams! 

CONNECT WITH ME 

Instagram: @ericahepp_health

Facebook: https://www.facebook.com/ericaheppfit/

In this episode Meghan explains how to dance with your "flaws", create with your "internal judgement" and how to follow to your soul's path. Instead of disowning parts of who we are, she explains the beauty of finally being able to love, rather than reject parts of yourself. We go into the depths of what "Shadow Work" actually is and how alchemize the inner aspects of self that you have been rejecting.

This is an episode that will change the way you view your inner critics and learn to lean into your judgements with love!

CONNECT WITH MEGHAN

Instagram: https://www.instagram.com/chroniclesofasassquatch/

In this Friday quickie, We dig into identifying the story that is keeping you stuck and complacent in your life. I also share with you a tangible activity you can do to start understanding your story that is keeping you stuck and how to change that narrative!

CONNECT WITH ME:

Instagram: @ericahepp_health