Rooted in Your Body

In this episode, I share with you one of my biggest dreams with all knowing that it will become my and reality. I share with you what my liquid cup of courage is, in hopes that it will open up your beliefs when it comes to your own potential and creativity!

CONNECT WITH ME

Instagram: @ericahepp_health

In this episode, we dive into the health miracles food & movement do for your body and how you can heal ailments, injuries and diseases by simply changing your nutrition and adding in movement. We talk about the misdiagnoses and listening to your gut when it comes to healing. We also dig into the deeper work when It comes to reoccurring patterns in your life! 

THIS IS FULL OF JUICY GEMS!

CONNECT WITH KATIE:

Instagram: @cutekatiebug 

Website: www.katiecorio.com

Youtube: Katiecorio

In this episode, Rachel and I have a conversation about creating your dream life through the masculine lens (Go Getter Girl) vs. the feminine lens (Fearless Feminine Project) and how to integrate the two to create from an authentic and purpose driven place. We dive into how we need a little of both to make a lot of ease and opportunity in our life! 

You don't want to mix this cocktail creation of business and life building skills!

CONNECT WITH RACHEL

Instagram: @rachmarieofficial

Go Getter Girl Planners: @gogettergirlco

On this episode, I talk to the elephant in the room..."The Pressure to Perform". We put so much pressure on ourself, that we start to lose sight of who we are at our core. This episode takes the pressure off and allows you to live from a place of full authenticity!

CONNECT WITH ME:

Instagram: @ericahepp_health

Chris teaches us how to surrender to those version of yourself that no longer serve you and challenges us to take risks in order to step into a place of potential. He opens our world to a new perspective of self healing that is backed by science and infused with love! Chris teaches us a few amazing practices that will allow us to take that next step into our ultimate potential. With neuroscience he teaches us how to get out of our own way and embark on a path to truth and potential. 

CONNECT WITH CHRIS:

Instagram: @drchrislee

In this episode, I share my journey over the past 6 months where I was afraid as hell to take the leap of faith. I explain that when you take a leap of faith, the universe rewards. You don't want to miss this gem of motivation during such an uncertain time! 

CONNECT WITH ME: 

Instagram: @ericahepp_health

In this episode full of elevation, Katie takes us through the steps of Manifestation and helps us understand The Law of Attraction in more depth! She explains the power of the mind and why it is so important to listen to what your soul loves. With these tangible tools, you will be able to start manifesting your DREAM LIFE! The only thing between you and your dream life, is....YOU! Katie teaches us how to get out of our own way and create with the universal energy! 

CONNECT WITH KATIE!

Instagram: @ktmillerkerner

In this episode, I talk about the stories we create in our head based on our old experiences, thought patterns and paradigms. I talk about the truth of stories and the false reality we create through the stories. I talk about how to create awareness around stories, vocalize them and minimize the madness of stories. In this episode, I bring you one step closer to your truth and the present moment. 

CONNECT WITH ME: 

Instagram: @ericahepp_health

In this episode, Sam shares her struggle with body image from an extremely young age. Through her journey of dieting she faced some deep realizations into her worth. She shares her approach to a healthy and balanced life of enjoying pushing her body, enjoying food and loving all life has to offer. 

CONNECT WITH SAM:

Instagram: @thesamplan

A lot of us lose the connection to our bodies and we forget that our bodies are our home. When we face trauma, we immediately leave our bodies and start to just think with our minds. In this episode, I give you tangible takeaways to create safety in your body! 

CONNECT WITH ME:

@Ericahepp_health