Motherhood can be exhausting. Shelby takes a moment to discuss the profound impact our mindset can have on our day to day life as moms. Learning how to practice gratitude even during hard times can make motherhood far more enjoyable. Tune in to learn more! www.shelbyleppin.com

Shelby takes a deep dive into the practical steps to meal planning and getting dinner on the table. For years Shelby struggled to get food on the table quickly. Over time she slowly created a system that enabled her to effeciently get food on the table without stressing or getting burnt out. Today she shares some of the lessons she learned along the way! Learn more at equippedmother.com. 

Shelby shares her personal story of healing and hope. If you are struggling as a mom, this episode will encourage you and give you hope! Additional resources available at shelbyleppin.com

Shelby discusses the calling of motherhood and the mindsets that keep moms stuck. She addresses new insights into dealing with mom guilt and discusses practical tools to start to shift those thought patterns.

Shelby revisits the nervous system and talks about practical ways that we can help our bodies heal and regulate. The nervous system has a direct impact on your daily life whether you are aware of it or not. Additional resources available at shelbyleppin.com

Shelby does a brief overview of toxins, where they come from, why they are problematic and what you can do about it! This episode will help provide you with some practical steps to remove some of the toxins in your life and improve your health without the stress!

Shelby provides some basic tools to help you improve your sleep. Sleep often gets overlooked but is a crucial piece for physical and mental health. Additional resources available at shelbyleppin.com

In part 3 of this foundational series, Shelby reviews the basics of digestion and nutrient absorption so you can actually reap the benefits of healthy eating. Shelby incorporates practical tools and tips into this episode so you can feel your best mentally and physically. Free resources available at shelbyleppin.com

This episode begins a series in which Shelby breaks down the key components necessary to help improve your physical health. As you are able to implement these key building blocks into your life, you will be empowered to heal and improve your mental health.

Shelby shares some personal lessons that allowed her to step out of shame and into true freedom.