Have you ever had a thought that hit seemingly out of no-where and ruined your day? Understanding where our thoughts come from and their purpose is critical if we want to improve our mental health. In this episode Shelby breaks down thought origins and patterns so you can step out of the destructive loops your brain tries to trap you in.

In this episode we will discuss some key functional aspects of your brain. Most people are unaware of how their brains actually work. In future episodes we are going to dive into some deep mental health topics and this episode will lay a much needed foundation as we tackle these topics from an alternative perspective.

I'm so excited to introduce you to the program that completely changed our family forever! If you have been struggling with how to parent your children well, I can't recommend this program enough!

It's so easy to criticize yourself for your weight. However, as moms it's important to recognize all the challenges that impact how we feel about ourselves and our bodies. In this episode Shelby share some of her own struggles with her weight and also talks about how we feel about our bodies can have a profound effect on our physical health. Show notes at www.shelbyleppin.com

Welcome to the Rooted Mama Podcast! Motherhood is hard. However, I truly believe that moms are strong and resilient. We are capable of doing hard things and doing them well. I want this podcast to be a place of encouragement for you. This episode will help you know what to expect from this podcast. For resources and support please go to shelbyleppin.com.