Rooted + Rested - Embracing Peace And Rest Through Faith And Self-Care...and a touch of Lavender

In this inspiring episode of Rooted + Rested, Lisa reflects on the story of Daniel in the lions’ den and the powerful truth that faithfulness is built in the quiet.

You’ll discover how Daniel’s daily habit of prayer prepared him for the greatest test of his faith — and what it means for us to “pray without ceasing.” Through Scripture, reflection, and personal stories from her own “prayer rooms” — her lavender field, front porch, and cozy spaces — Lisa shares how consistent prayer aligns us with God’s will and brings peace in the midst of life’s chaos.

Featuring a nostalgic clip of “Dare to Be a Daniel” and a free printable reflection sheet, this episode encourages you to build your own rhythm of prayer and courage.

👉 Visit free reflection sheet, explore the Special Edition Christmas Box, and discover more ways to stay rooted in faith and rested in His presence.

When doubt whispers louder than faith, it can leave us wondering if something’s wrong with us… or with our faith. But Romans 8:16 reminds us that “The Spirit Himself testifies together with our spirit that we are God’s children.”

In this peaceful episode of Rooted + Rested, Lisa explores what’s really happening in those moments of uncertainty — the gentle tension between our flesh (what we feel and see) and our spirit (what we know to be true in Christ).

Through Scripture, reflection, and a guided time of rest, Lisa helps you:

This episode includes a gentle reflection practice called “Breathing with the Spirit” — a quiet time to pause, breathe, and realign your heart with God’s truth.

✨ Free Reflection Download:

Scriptures Mentioned:

Have you ever noticed that the very things God calls you to often highlight your biggest struggles? In this episode of Rooted + Rested, Lisa shares how God spoke to her about being a peace giver—and how that calling began by recognizing where she was chasing the world’s version of peace instead of receiving the peace that only Christ can give.

Through John 14:27 and Ephesians 6:15, Lisa invites you to reflect on what it means to wear the gospel of peace as armor—to stand firm and stay steady even when life feels anything but peaceful. You’ll learn how to receive, not manufacture, the peace of Christ and what it truly means to live from rest instead of striving.

Plus, hear a special reminder about The Salt & Light Christmas Box Giveaway—a chance to receive a box full of handcrafted lavender self-care products and peaceful surprises. And if you’re ready to start your Christmas shopping early, visit saltandlightbox.com to explore the Rooted & Rested holiday collection.

Do you long to see Jesus face to face yet also desire to live faithfully for Him here and now? In this episode of Rooted + Rested, Lisa explores what it means to live Kingdom-minded in the waiting seasons of life—finding hope, peace, and purpose through God’s promises.

Drawing wisdom from Daniel’s unwavering faith in Babylon, Lisa shares how to root your heart in God’s Kingdom, trust His timing, and embrace the tension between longing for eternity and living faithfully today. You’ll discover practical ways to stay grounded in faith at home, in your work, and in your daily routines, along with reflection prompts to help you walk closely with Christ.

Download the free two-page reflection sheet to journal and reflect on Kingdom living while waiting on God.

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For more resources, devotionals, and reflection guides, visit saltandlightbox.com.

Do you ever feel small, weak, or unworthy—like a grasshopper in the face of life’s challenges? In Episode 21 of Rooted + Rested, Lisa shares a powerful moment of insight from Scripture and everyday life, revealing how God wants us to see ourselves not as small and powerless, but as transformed and renewed in Him.

Through the story of the Israelites in Numbers 13, reflection, and gentle encouragement, this episode helps Christian women understand how our perspective of ourselves affects our faith and courage. Learn to embrace your identity in Christ, find peace amid fear, and step into the life He has for you with confidence.

What You’ll Hear in This Episode

The story of the Israelites viewing themselves as grasshoppers and why perspective matters

How fear, doubt, and self-criticism can keep us from stepping into God’s promises

The transformation God brings when we let Him define our identity

Reflection questions and encouragement to help you see yourself through God’s eyes

Free Resource

Explore Lavender Self-Care

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When someone asks, “How are you?” do you often reply, “Busy”? In this episode of Rooted + Rested, Lisa explores why so many of us wear busyness like a badge of honor—and what we’re really trying to prove.

Through Scripture, reflection, and gentle encouragement, this episode helps busy Christian women understand the difference between productivity and true worth in God. Learn how to embrace rest, find peace in slowing down, and remember that your value is found in Christ—not in how full your schedule is.

Why busyness often feels tied to our value and identity

How cultural pressure makes “busy” sound like success

What God says about our true worth and rest in Him

Encouragement to slow down without guilt and embrace peace in Christ

Download the Reflection Sheet for this episode — a printable guide with journaling prompts to help you slow down, reflect, and examine what’s underneath your busyness.

Bring peace and reflection into your home with the Rooted & Rested subscription box — monthly devotionals, handcrafted lavender self-care products, and gentle encouragement to help you rest and grow closer to God.

Shop lavender gift boxes, oils, and more at saltandlightbox.com.

Website – https://saltandlightbox.com

Do you ever feel like no matter how hard you work, it’s never enough? In this episode of Rooted + Rested, Lisa shares a gentle reminder that even in the midst of overwhelm and striving, God is with us in every inhale and exhale.

Learn how to anchor your breath to His presence, release burdens that aren’t yours to carry, and find rest for your soul. Through Scripture reflection, a simple anchor prayer, and practical encouragement, this episode helps busy Christian women pause, trust God, and embrace His peace in the middle of life’s busyness.

A reflection on Matthew 11:28 and God’s invitation to rest

How your very breath can whisper God’s name, Yahweh

A simple anchor prayer: “Lord, this is Yours, not mine”

Practical ways to pause, breathe, and remember that God is carrying the weight

Encouragement for busy women navigating work, responsibilities, and life’s overwhelm

Breathe His Name – Inhale “Yah,” exhale “…weh” to anchor your heart to God

Pause and Reflect – Take short 30–60 second moments throughout your day to breathe and pray

Measure Faithfulness, Not Results – Focus on what you do, not what you can control

Let Go of Burdens – Practice the anchor prayer: “Lord, this is Yours, not mine”

Matthew 11:28 (CSB) – “Come to me, all of you who are weary and burdened, and I will give you rest.”

Download the Reflection Sheet for this episode — journaling prompts and exercises to pause, breathe, and rest.

Bring peace and reflection into your home with the Rooted & Rested subscription box — featuring monthly devotionals, handcrafted lavender self-care products, and gentle encouragement to help you rest and grow closer to God.

Shop lavender gift boxes, oils, and more at saltandlightbox.com.

Website – https://saltandlightbox.com

Even in the midst of exhaustion, God shows up in the smallest details. In this episode of Rooted + Rested, Lisa shares how a single blooming lavender stem in her Melissa Lilac Lavender revealed profound spiritual truths:

Rooting our lives in the Trinity

Seeing God’s grace in everyday moments

Trusting His completion and perfection

Living within His order

Flourishing in fullness and community

Through Scripture, reflection, and prayer, this episode invites you to notice God’s lessons in the ordinary, embrace His peace, and find wonder even in weary seasons.

How God speaks through small, everyday details

Ways to root your life in His presence

Encouragement to trust God’s timing and perfection

Finding flourishing and community even in busy seasons

A simple lavender-inspired practice to slow down, reflect, and rest

[Add relevant Scripture references here if you have them; e.g., Psalm 1:3, Colossians 2:7, etc.]

Download the Reflection Sheet for this episode — includes a hand-drawn lavender stem and journaling prompts to help you process God’s lessons in your life.

Bring peace and reflection into your home with the Rooted & Rested subscription box — monthly devotionals, lavender self-care products, and gentle encouragement to help you rest and grow closer to God.

Shop lavender gift boxes, oils, and more at saltandlightbox.com.

Website – https://saltandlightbox.com

Have you ever started something full of hope, only to watch it go from perfect… to pathetic? In this episode of Rooted + Rested, I share my experience propagating lavender cuttings — the excitement of early growth, the discouragement when they wilted, and the gentle reminder that God is still at work beneath the surface.

Even when life feels disappointing or your efforts seem to fail, His plans are still unfolding in quiet, unseen ways.

Listen now and download your free Reflection Sheet to help you process what God might be growing in your own season of uncertainty.

Download the Reflection Sheet

How to recognize hidden growth, even when it doesn’t look like progress

Ways to stay hopeful when life or prayer outcomes seem disappointing

How to reflect on God’s work beneath the surface using Scripture

Practical steps for nurturing patience and trust during challenging seasons

Isaiah 55:10–11 — God’s Word accomplishes its purpose, even when unseen

Galatians 6:9 — Encouragement to not grow weary in doing good

Where in your life do you feel hope is fragile or progress is invisible?

How might God be quietly at work, even when you don’t see it?

What small signs of growth or life might you be overlooking?

How can you nurture patience and trust in your current season?

Explore the Rooted & Rested Subscription Box — created to help you slow down, reflect, and nurture your soul with lavender and faith-filled encouragement.

Join the Rooted + Rested email community for devotionals, reflection guides, and updates: saltandlightbox.com/join-rr-community

Do you ever feel like you’re faithful to God—showing up, praying, reading His Word—but still wrestle with anxious thoughts? You’re not alone. In this heartfelt episode of Rooted + Rested, Lisa shares her own struggle with anxiety during a busy season and how God reminded her that even mustard-seed faith is enough when it’s placed in Him.

Through Scripture reflection, a lavender-inspired self-care moment, and gentle encouragement, this episode invites you to rest in God’s peace and remember that He meets you right where you are—faithful, but still learning to trust Him more deeply.

The difference between being faithful and being full of faith

Why even mustard-seed faith is powerful in God’s hands

How to bring anxious thoughts honestly before the Lord

A simple way to root your heart in God’s Word and rest in His peace

Download the Reflection Sheet for this episode — a printable guide filled with Scripture, journaling prompts, and space to process your anxious thoughts in God’s presence.

Bring peace and reflection into your daily rhythm with the Rooted & Rested subscription box — featuring monthly devotionals, handcrafted lavender self-care products, and gentle encouragement to help you rest in God’s presence.

Shop lavender gift boxes, oils, and more at saltandlightbox.com.

Website – https://saltandlightbox.com